Square Breathing - visual and auditory support

keywords: square breathing, box breathing, relaxation, meditation support
Just a simple video I made to guide newcomers to square/box breathing. My experience is that counting the seconds yields better results than a metronome, but it is still good to have some help getting into the rhythm.
If 4 seconds is too long for you right now, it is not a problem and you can do 3 seconds. Put the video at x1.25 speed to simulate this.