Quarantine Life: How I Work Out at Home | Everyday Kath
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- Опубликовано: 12 сен 2024
- As you all know, since the quarantine began, I've been keeping myself busy by working out. But this time around, I pushed myself further with a 3-day fitness challenge! I asked three different trainors to guide me virtually (Thank you Janie, Ga, and Mama Kat!), and they also revealed some workout tips for everyone. :)
DAY 1
Panther Plank to Pike Combo
Forearm Plank to Pike
Kneeling Inner Thighs
Side Leg Press with Footstrap
Curtsey Lunge
Mini Twister
X-Lunge
Mermaid Twist
Super One Sided Panther
Power Lunge
Side Leg Press with Footstrap
Curtsey Lunge
Snake
Side Plank
Seated Triceps Extension
Standing Triceps Kickback
Burpees
DAY 2
3 rounds:
Leg Raises (30 reps)
Reverse Crunch (30 reps)
Bicycles (30 reps)
Russian Twist (30 reps)
Flutter Kicks (30 reps)
Reach Sit-ups (30 reps)
DAY 3
Jack Knives (15 reps - with/without dumbells)
Oblique Crushers (15 reps - left and right)
Plank Rows (15 reps)
Froggies Sit-ups (15 reps)
Leg Raise (15 reps)
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Facebook: / misskathrynbernardo
Twitter: / bernardokath
Simple,sweaty,bare faced, but still so beautiful.Ang maganda sa kanyang vlog, she is so natural at hindi trying hard. Her eyes really talk to you with sincerity.
Kathryn is the best she is simple yet most beautiful and it makes her the most and the best 💋❤️
amen
PA hug po first din bck aq
@jean'jay
Yeah her simplicity make her the best among the rest...
I really love watching women do work out.... napaka healthy lang panoorin,lalo na kapag nagwo workout ka din. Keep it up kath.💪🏼
Grabe ako yung nawawalan ng hininga at nahihirapan para sa kanila. When the trainor said hindi ka daw dapat mawalan ng movement... I'm like, I'm just lying on the bed right now and watching this hahahahahaha~
That tones abs 🔥🔥🔥 ahhh grabe ang fit ng body 😭😭 I like how she do her body healthy and fit. Yung ibang girls kasi skinny pero hindi naman fit si kath hindi 😣 I love your body size (not skinny but not too fat) sana all. Nagexercise ako kaso madalas tlaga tinatamad ako kaya hindi tuloy tuloy 😌 sana all masipag magwork out 😣 kasipagan please saniban mo ko! 😣😂
Same👍👍👍
i appreciate ur sentiment pero pwede mo naman compliment si kath na hindi binibring down ibang girls :) no need to compare her, she is sexy, period. no need to say "yung ibang girls kasi blah blah"
let's practice complimenting people without feeling the need to drag other people, 2020 na❤️
@@imsobad6320 i'm not bringing down ibang girls naman po.. Sorry if its sound so offended to all
Same😢 isang araw dalawang araw masipag ako pgmasakit puson ko but pag wala na Yun na katamad ko nanaman,😅
@@richallecangas1023 "Yung ibang girls kasi skinny pero hindi naman fit si kath" your exact words, emphasis on "YUNG IBANG GIRLS". I don't mean to sound offensive or critical din, because at the end of the day it's society's fault for imposing this sort of comparative atmosphere on all of us. Yung idea na "if you're not better than someone, then you aren't any good at all". It may have been an unconscious thought, but mindfulness isn't a big task. Words are powerful. All I ask is for you to be more mindful of your words next time :) yun lang, have a nice day!
Ate kath sana house tour naman yung sunod..
Like nyo kung agree kayo💕😊
pls sub,from hongkong,para na rin kayong.nag tour dito
Zhkushlosildn
Wow Kath I’m your big fan here in Korea, thanks for sharing your work out, love it!
Ms Kath..basta sama sama tayo mqgdasal pra sa lahat ng mga artista worker ng abs cbn..ano man ang mali ng abs cbn bigyan ng parusa na ayon sa batas pero sana mas tingnan at pakinggan ang pra sa mas naka dadami..lahat tayo may pinagdadaanan kami dito no work no pay for almost 4 mos na..naranasan ko saan at kni knino hihingi ng pangkain kasi ma mga anak ako sa pinas na 5 taon ko na di nakikita at nakakasama ma anak ako andito kasama ko si Mizea anak na taas ng pangarap ,anak na ma.high honor,anak na talented kaya naisipan ko pumasok sa mundo ni lolo nagbabakasakali but di pala ganun kadali..keep safe we keep on praying..GOD BLESS US
I really love this woman. Simple but elegant❤️
Just loved how u vlog and document all of these. 😍
This kind of exercise is good if you don’t have medical condition like heart problems so I suggest it Kathryn show some modified exercise and low impact exercise thank you for your hard work you’re the best among the best
si kathryn yung sexy pero wholesome pa rin 🔥❤
Love2 Kath.. ekw yung babaeng Tipong simple lang pero ang Ganda2 .. 😍😍😍 😍😘Godbless beautiful Kath😘
Eto lang nagygym na hndi pumapangit un muhka habang nagwoworkout idol miss kath
Agree
WOW! Ang ganda ng mga gamit, Pag ganito di ka talaga tatamadin araw araw. Anyw, loveyou Kath! ❤️
Bat ganun ang ganda parin ni ate kath kahit pawisan ..ang fresh parin nyang tignan😍😍😊
Hello, new subscriber here from 🇨🇦. My fam especially my son enjoy watching your movies with Daniel in movie theatres as well as in Netflix.
Pahugback din poh slamat😊😊
Fan boy here!!!😘 love you kath!!😍
Iba ka talaga ,worth it nman lahat ng pagod mo sa pag gym ,living proof kung paano ka nagka abs , pinagpaguran talaga .nice one Kath
They said we are lokalike hahaha di ako naniniwala! Sobrang ganda mo love youuuu kath
Yesd pwede na magcomment, hi kath! Stay beautiful and mabait always love youuu❤️
We have to invest in our health and body. Nice one Kath 👌🏻👍🏻
HAPPY 2M subscribers Kathhhreng , I'm so happy for you 🎉🎉🎉
Ito talaga,Yung Ang layo layo na nangnararating,pero Ang bait bait paren..Makikita mo talaga sa Vedio at sa napakaamo nyang muka💕hayssss Sana all
Love u kathB🥰
for the international fans of kathryn & kathniel, the English subtitles are already available! happy viewing! ❤❤❤❤❤
Ate kathh is very simple girl at the same time gorgeous kahit sobrang simple Lang Ng soot nya Yung tipong kahit pawis na pawis sya sobrang Ganda nya parin♥️♥️
Yes! You go girl! I love it when celebrities show us and share their workouts. More of these please!!!!
Thank you for sharing it ate kath this tips help us to be a physically fit i love your vlogs and also an 8th years fans of kathniel im proud to be your fan😍
Kath post more on workouts routine that's what we need in quaratine
Thank you sa araw araw mong kagandahan na nakakapagpawala ng stress HAHAHAHA. ate Kath, kainis ka na, ganda mo poooo! sana ol maganda! auto save lahat ng pics nyo, kathniel. Kainis kailan ba pangarap ko na makita man lang kayo, makapag pic man lang, konting hi... Kainisss! Ganda mo! Mahal na mahal po kita HAHAHAHA. More blessings po sa inyo te gurl! More kagandahan paaa! I love u po ulit sobraaa HAHAHAHAHA.-
Keep on growing dear Kathryn..yes to fitness work out
This is what we all need everyday lalo na May Covid.
first time to watch Kathryn's vlog, kakasimula ko palang and might continue later bcs of work lol. but the point is, i like the way she speak and i don't even know why haha! nakakatuwa lang and di man ako fan, nakita ko yung development ni Kath! Keep safe Kathryn! :)
pls pa subs,para na rin kayong nag tour dito sa hongkong,
Ganda super 100+
Sa vlog mo lang ako hindi nagskip ng ads. Hehe ❤️
Aq dn..
Para makaipon para sa Kasal👏👏 And madami pa sila mabigayan Ng charities
Same here pagtinapos mo kase yung video malaking tulong na din natin yun kay Kath para sa pangkasal nila ayieeh
Like here 👇 if you agree 😊
I Love You Ate Kath! 🥰♥️ Keep safe always
Keep it up Kath,,,your one of best nowadays. Good person and down to earth humble..
Linda kath saludos desde Ecuador - Guayaquil😊ojala despues de esto vengas a visitar nuestro lindo ECUADOR
Ganda ng machine nagamit mo ah ... thanks for sharing this routine magaya nga
Hi po, from barcelona Spain here. Nakita na kita in person nung nagshoot kayo noon sa barcelona. Stay safe po God bless
pang good vibes this morning! God bless you mpre and more!
NOBODY IS PERFECT talaga. Kahit sakang si Kathryn, super duper angelic ang ganda nya.😍♥️
Hug to hug sa mga loyal FANS ni kathe jan
🔊
Hugsss guys 😘 🙏
@@icyyyplm taraaaa din sa bahay ko tapos nako sau
@@elainevictorio2022 452nd dear
😘😘😘
@@icyyyplm done dear stay connected
Tara po
SANA ALL!!! NICE THING TO DO DURING QUARANTINE
Jusko katreng pagkatapos ko mag workout nagmukha akong aswang yawa hindi nga ako umabot ng 20 mins tas ikaw asan hustisyaaaa atengggggg parang pinaganda kapa ng pawis jusmeyo marimar🤣🖤
I love you miss kath for the healty habits excercise I've been always inspired....continue to be p0sitive,kind and down to earth pers0n..God blessed you always
Grabeng productivity naman 'yan mami kath!! 🙌❤️
Grabe napakadaming Ads 😯😯❤️❤️ Hindi ko talaga ini skip to support you Idol 😍😍😍❤️❤️❤️
AQ din po para maka help din sa mga charity nilang tinutulungan esp.now na wala clang network at me pnagdadaanan din
nice vlog for this time of staying just at home
The queen na hindi maarti at super lovely n ganda 👍😍😘
Good bless you po kath!!
Can't get enough of you @Kath.. already watched all your Everyday Kath vlogs and all your movies, looking forward for more movies and teleseryes. and today, just ordered my online pass for The House Arrest of Us..see you on Oct 24 :)
hello kath.. grabeeehh ang fit mo na talaga😍😍keep safe po at yung family niyo..
Inspired! The quarantine did give me time to exercise 3 to 4x a week as well. Does anyone knows the mat she uses? Ganda and looks thick 👍
I love you kath God bless you❤️
Idol talaga kita kath💖💖💖mas lalo k gumaganda..hindi nkksawa tingnan kgndahan mo
Thank you for sharing this workout tips:) stay healthy! More power sayo
Hi Kath I really love you you are just a simple lady
I'm a fan of Kathryn since "Super Inggo" until now 😍
Yiiieeee finally the comment section are open! ❤❤❤
What if Ate kath Heart this ❤ OMG!
LOVE YOU ATE KATH💙
We love you kath😘
I really love u kath,,ur soo simple yet gourgeos 😍😍
love you Kath💚
stay fit and healthy
Ganda pa rin ni Ate Kath kahit nagwo-work out. Fresh na fresh ang beauty. Labyu Ate Kath!! ♥️♥️♥️🥰😘😘😘
Kathryn, Ang GANDA at Ang SEXY Mo Naman Talaga!!!!!!! 😍😍😍😍😍😍😍😍😍😍😍😍😘😘😘😘😘
when manyakis say a gentle word . but still halata
ang ganda ng form nya kapag nag woworkout aaaa sana all
Need more workout ideas from you. So I can learn how to healthy like you.
Ang ganda mo talaga kath simleng simle ka lng talaga ❤❤❤❤❤
I love you, Ate Kath. ♥
I want to have a picture with you ate kath 😍 Keep safe po. Iloveyouuuu 💖
Lexhine is me during workout... Yawn. Etong si Kathryn, pawis na pawis na pero ang cute pa rin. Ano ba?!
super idol talaga kita miss katryn since im still a kid😍😘❤️
For sure will try them out.... Thanks alot...
❤️
I love u kath😍😘Stay Safe❤😊
Katawang mapapa sanaol ka 😍
You're an inspiration to everyone ❤️
Very pretty kahit pawisan na hehe. Sana all! 😊
ILOVEYOUUUU SOOO MUCHHH ATE KATH 😭😭😭😭💙💙💙💙
i love you Kuting ingat ka lagi and god bless yuo and Your family and more blessings to come more and more😍😘
Grabe nakakaadik mag work out beginner palang ako pero ang sarap sa feeling
OMG now i am a fan of her!
I love u ate Kath always keep safe ❤💓
Good training Kathryn
ANG GANDA MO KATHHHH !!!! 😭💙
i love you ate kath ❤️ stay safe i moss you ❤️🥺
Chix man kaayo bay😁
Super charming kath😍😍
Deyymmm!!!! 🔥 🔥 🔥 🔥 🔥 😍😍😍😍😍😍😍😍
Ganda talaga... always fresh parin 😍
We love you kathniel 💙
GRABE YUNG AB CRACK!
Thank you Kathreng sa mga videos mo.
Forever kathniels ako iLove you both mwuah ♥️💋
..+ Bata pa lang hanggang ngayon talagang gandang-ganda na ako kay Kathryn Bernardo. Iba ang dating at ganda eh.
kathryn bernardo is the best masipag magwordout talaga talented the best kathniel love you so much kathniel
Gwapaha jud kaayo oyyy.. 😍😍😍
Nice beautyfull idol Kathyrn kahit walang make up ang ganda talaga ni idol namin . Stay strong po kau ni idol DJ 😘😍😍😍
love u te Kathlyn... please always stay safe... and be healthy.. God bless u all 😊
I’ll try Mama Kat’s! 💪🏼😁
Kath is my favorite 😍 artist ❤️
ate kath now ko lang kita this vlog of yours, GRAABEE ganda mo pa rin kahit pawisan na look fresh pa rin talaga.