Best foods to avoid with MS? Let's talk Nutrition! LIVE STREAM
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- Опубликовано: 27 июл 2019
- Best foods to avoid with MS? Let's talk Nutrition! LIVE STREAM with Dr. B! The Boster Center for Multiple Sclerosis accepts all major insurance carriers and accepts consults from around the globe, both in office and via telemedicine. www.BosterMS.com or call 614-304-3444 to schedule!
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NOTE: Make sure to talk to your provider before ANY treatment decision. We hope to educate, empower and energize those impacted by Multiple Sclerosis. This channel consists of a collection of formal lectures and informal video clips about MS to help education others. These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos. They are just to help educate you about the condition guys!
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Dr. Boster. I am a part time chef for our own business. We are the only food based business here that's totally farm sourced and Heritage style cooking, scratch non-GMO organic and certified humane. We're a food truck but fully real! Real food is such a passionate position I have. We did a experiment as a family, real biscuit over fast food biscuit. The real biscuit I made molded in 4days, the fast food one remained exactly the same for a whole year!! Was a valuable lesson for our children. I've always said, stay on the outside isles! Eating real food has been a huge help to me!
Kimberly! Thank you for sharing this with us, it really is a big deal. I wish you lived closer, I'd eat there all the time!
I would eat there too! Hope it does well & you can get a truck in every state!
7😅7😅⁷
Hello from Ireland xxx you rock.
I am reading about the microbiome.
I have been suffering from multiple sclerosis since 2016. I have been waiting for your words, and now I fast 12 hours a day, that is, from dawn to sunset, and I walk for about two hours a day. I will commit to not eating eggs, beef, or milk. After two months, I will present my experience to you so that you can circulate it to your followers. And thank you very much
Interesting, why not eggs? Just curious.
I have felt alone since my diagnosis almost 20 years ago, until I found this “village “.
#WeHaveMS and you are NOT alone!!
Were all out here. I was diagnosed in 94 at age 24. Its a disease thst can be invisible to those who are not dealing w/ anything in their health. No worries!! We all face it. Especially when 1st diagnosed with the fear of what might happen. I lost a decade due to the mystery of possible major disability. I decided to go back to school and am now a Respiratory Practitioner. I let the fear take control for quite awhile.
Karen Holland Thank you for sharing your story. Growing up my favorite teacher had MS and left teaching immediately. Last time I saw her was about the same time I was diagnosed. She was in her forties, in a senior care center and being spoon fed by an aide. I was diagnosed 20 years ago now but since my symptoms are not visible, my family doesn’t understand
I’m thankful you found it!! 🙏
Any other channels you find helpful?
10 years ago, my mom kept a dozen donuts until they got hard and put them in a beautiful cake tray for decor for her kitchen. They’re still on the counter and look the same as they day they were bought. Scary!
Oh my gosh!
I had gained 70 lbs(180lbs) while my abusive husband drowned me in debt. My primary physician explained the intermittent fasting technique and 6 months later I lost 80 lbs and then was diagnosed with stage ll Cervical cancer as well as multiple Sclerosis.
Im so sorry, I hope you are okay! 🕊🏵
Thank you as always for taking time out of your weekend to be with us Aaron. I think I speak for everyone when I tell you how much we all appreciate it.
Homemade Gatorade: water, ice, a few drops of lemon juice, a few drops of lime juice, grated ginger, mint leaves. If you want it sweet, add honey.
My doctor [UK] recommended eating nothing after dinner (for me, that means nothing after 20:00) and nothing before breakfast at 09:00, which I find hard but doable, and it gives me a 13 hour fast, just in case that helps anyone 🙂
Hello, sorry I missed the live. By about four years. I've had r&r ms, since officially 18? (2001). Suspected since 13/14 when this journey stated.
I treat my whole body, diet, exercise, medication and mental?
I'm so glad I was able to listen to your video.
I loved this video, thank you for sharing news.
Thank you Dr Boster - from Arizona!!
Love your videos! Ali here in Scotland,which has the highest incidence of MS in the world
Thank you Dr Boster 😊. Extremely helpful 😊
I loved this info! Very helpful. Thank you. ❤
You always give me hope and boost my energy, looking forward to your videos🙏
Hi fr Nova Scotia, Canada and i just love this channell.
Hi Doc, good to hear you again. Cheers, Alison from Oxford UK
You are a God Send! Thanks for sharing your knowledge free on the internet.
Ate a low carb diet and lost weight, but didn't feel better and so in the long term it was not sustainable.. Now staying within healthy amount of macros, no gluten and dairy. I try to eat mostly food that comes from the ground of has a mother (like fish, beef, etc.). This has given me some energy and I feel better.
This vlog is super helpful! I love how you presented! So here's a hello from Hyrum, Utah!
Thanks so much for keeping us In the loop with everything. Since starting Lemtrada I am constantly fatigued....am going to keep on top of my diet even more now.
Wish all doctors were as passionate as you. You are an inspiration.
You seem very reasonable in your approach. I love that
Australia here. Love your videos Aaron.
Hello Dr. Boster! Greetings from Finland!
Thank you,, Dr. Boster, for talking about Ramadan. My teenage daughter's presenting symptom (ON) was day 5 of Ramadan 2 years ago. I haven't been able to find any good info on fasting during Ramadan and have been nervous each Ramadan since. We're coming to the end of Ramadan 2022 and so far so good. Thank you for bringing it up. Much appreciated!
Thank you Dr. Boster for another great video! I eat alot of fruit especially watermelon! Helps curb me from munching on cookies.
From d island Barbados clocking in to 1 of my favorite channels n lecturers.
This is so amazing and informative. You are amazing!
Glad it was helpful!
This makes me glad you talked about coffee
Thanks!!!
Tunning in from Bakersfield, CA where there is no specialists in our area:( i appreciate your videos.
I have sent my medical records over about a month ago. Can't wait for a call back so I can set up my appointment!
Watching from Jamaica
Hi Dr.booster calling from Fresno California love your video. Your my second Dr. I l
Howdy!
Thank you very much for this video. Your efforts and work are much appreciated.
Before watching this video, I was having a late evening meal. Did I already believe that diet or eating affects me? I knew it for certain. I could recount some classic examples. An hour or so ago, after I finished eating my dinner in the kitchen, I could bearly walk (with my two sticks) back to the living room. I am of the opinion that part of the cause of my extremely reduced walking abilities after I've eaten is to do with the rise in my body temperature due to digestion.
Nearly four years ago, I got of a plane in Malaga. They had cocked up the special assistance, which meant that there was no assistance for me. I was told to sit and wait. A taxi was already booked for us and waiting outside the terminal building. I knew that they had just fobbed us off and no special assistance was coming for me. At that time, I had no wheelchair of my own. A fellow member of our party was obese in the extreme. I decided to try and walk it. I walked and I walked. I walked through passport control and I walked through baggage collect ... and then I walked through the length of Malaga Airport terminal to the taxi pickup point. I outpaced the obese fellow who lagged behind me and began to drown in his own sweat. What I did it was amazing and it amazed me. Was that events relevant to diet? Well my carer had had been concentrating on other things and had not packed any food for me for the journey. Because I was gluten-free at the time, I couldn't just pick up sandwich at the airport. I was bloody starving and apart from from some little packets of dried fruit that I had in my pockets, I had nothing. All I'd eaten for the previous 12 hours was the raisins and airport coffee.
Lime or lemon in sparkling water is also super good! I’m also someone who almost exclusively drank pop at one point, and actually really used to dislike the taste of water. Sparking water helped me transition to regular water, and I often still drink it just because I simply like it!
yummy lime lemon
Diagnosed in June 2010 although, I knew ab my MS 20 yrs ago. It took me 10 yrs to not only get a proper diagnosis.
Hi Dr. Boster. I really like this revised format for your live streams. It makes it very easy to digest after the fact. I was able to take in the information you had to share and set aside the Q&A for the moment. While I know there is valuable info in the later part of the video, I didn't have an hour to give just now. So, it works for me. Thanks for doing what you do!
Love you Aaron!!!
Love you right back!!
Today 2023 a Doctor who has MS sid the Swank diet helps
Hi Aaron, loving your information videos. Thank you from Alison in Lancashire, UK. Xx
Awesome! Thank you!
Yep, I love the flavored carbonated waters, too! They really do help me to stay hydrated.
The best!
Hi Doc, 30 miles East of the Burgh in Pa.
Listening from Edinburgh
I love sparkling water...I recently purchased a soda stream...making sparkling water all day 👏🏾👏🏾👏🏾
Reema from Australia hello Dr B
I have forgotten exactly what you called it, but the way you described how your family figured out what to eat was simply amazing. I did this differently. I took note of how I felt after a meal and the next day. I used to vomit violently everyday. I found that cutting out fried anything helped which led me to a low fat diet since I found that the overall fat intake was a part of the cause. I switched to a low fat milk, but found it was still a problem so cut down a lot on milk products. I also found that heavy foods, like pasta and potatoes made me super fatigued for longer than just one day so cut out the heavy foods. I also took you up on the water challenge. This has made a huge difference! Thank You!!! I’ve also been trying to eat non-processed food. Still working on this, but I’m down to only 1 small glass of coke! This is huge difference for me since I could easily drink a 2L bottle a day! I’m not overweight which I feel is really important for us even more than people without this type of disease, but still trying to eat healthier. I am also trying to eat 3 meals a day, but I often don’t feel like eating early in the morning. As far as intermittent fasting goes, I do have a fasting day here and there. It’s not scheduled. If my stomach feels crappy, I skip solid foods and stick to water. Usually, I feel better the next day. If not, I stick to eating light, but never fast more than a day. Sorry for the mini book. 😆 Thanks for sharing your thoughts on diets! ❤️❤️🤗❤️❤️
The problem is not fat. It's that you lack the HCA and bile to break down fat. Removing fat is a bandied. Fix the root cause for long-term health because without adequate bile, you are not detoxing properly or absorbing fat solvable vitamins or cholesterol, which is really important for brain health and myelin repair. Obviously, choose healthy fats like avocados, fish, olive, tallow, butter and ghee and avoid seed oils like canola, corn or soy like your life depends on it, because it does. Those toxic oils will stay in your cell membrane for 4+ yrs. Remember that your brain and every cell in your body is made from fat. Fat is essential. Whatever fat you eat, your body will use to make your cells and brain so choose wisely.
Thanks so much Dr. B, I really appreciate your videos. Can you dive a bit deeper into why you say there is no research that shows an "MS diet" won't help? I have read Swank, Wahls, and Overcoming MS. They all cite a lot of research. What about that research don't you agree with?
Hi, I noticed that when I drink out of a bottle, I glug twice and stop. My physiotherapist suggested that I drink out of a glass, it's really helped! I drink more water and I can measure what I drink
I'm from MN.
Hi from Canada
Hi it's Melissa from Afton, Va
Kingston,MA
I just started MS gym, Matt got me a years membership and I’ve thrown myself into it. I can’t wait to walk down the hall and do a neuro exam for you this year! I really like this live! A better nutrition is something I’m working on. I’ve never been 4 for 4 but I’m doing it now!
Carla, I'm a pt of Doc B's, too. Have you taken Lauren's MS Wellness Class? You'll start off thinking she's asking for things that are impossible. Twelve weeks later, you'll be doing them with ease, and ready to crank up your workouts to MAXIMUM. It helped me sooooooo much!
MS in the 11th Percentile no I’m gonna need to check this out thank you!
@@cromanko Dr. B's office can point you in the right direction. The class costs 75 dollars for the whole thing and is two days per week; vigorous exercise and a short weekly lecture. They might want you to see a physical therapist first for an evaluation to make sure you make the preparations required.
MS in the 11th Percentile can’t thank you enough for the info! I hope your week is amazing! Much love.
Howdy from Fairmount IN
Hi, from Turkey.
Tampa Fl
Have been trying to follow food , ireland
Im on the eat WTFIW diet. I count calories. When I first got diagnosed 9/2018 I followed the Walls protocol and did see some results in my gut health, but eventually my body adapted to it. Now, my thought is to get in the best shape of my life and stay lean. I dont drink alcohol or smoke. I have to remind myself sometimes when i get over heated and have spaghetti legs that I have M.S. Enjoy life and eat WTFYW, in moderation. I recently went on vacation to Sedona. I water slide down a river. I went on a jeep tour in the desert off road. I paid the price, the next day and I got sunburn. Someone said, be careful you can get skin cancer. I laughed at them and said, at 53 with M.S., i am going to enjoy life to the fullest. Since watching your videos, I do drink more water. I dont drink coffee. I drink diet soda and water.
FYI diet drinks have aspartame in them which is known to cause severe issues. Look it up & read the side effects of aspartame.
@@angelablair3473 aspartame is aspartic acid and phenylalanine. Our body makes both as amino acids. Amino acids are proteins and 200 to 400 times sweeter than sugar. Dont believe everything you read on the internet. Table sugar is way worse than aspartame. I would be more worried about the sun causing cancer then aspartame hurting me. I have a Graduate degree in Kinesiology, believe me I have done the research. I am going to the gym this morning to deadlift over 300lbs. Im not worried about diet drinks or anything that I eat that is going to hurt me. Just going to stay independent so nobody has to wipe me ass.😊 I'm off the soap box now. Have a nice day.😎 I am perfectly healthy, I just have this incurable disease that rears its ugly head when I get over heated. So after I work out with weights, i will go for a swim. Keep cool, it is hot out here in California. The only disability in life is a bad attitude.
@@johnscards4633 I
Springfield,MO
Sandra from Trinidad and Tobago
I am still learning how to live with my diagnosis daily. For the last 2 yrs prognosis hasn't changed. The activity in my brain has is the same. I don't hv any new scars thankfully. I am goin to go back to taking Copaxone very soon however my insurance wants me to start on the Glutopia version of Copaxone. I had reactions to the Glatiramir version. But my insurance wants me to try the Glutopia version first. That was the hold up frm me taking the Copaxone. Since I only hv medicaid they will not pay for the real Copaxone. Ik I hv to get back to taking my vitamin D also. I jst got a new neurologist. My insurance offers one kind of vitamin D. The one I take is ok but everybody in my only MS group says the other one is better for me.
I am from Alberta Canada
Hello doctor from Queensland Australia 🇦🇺 I have relapsing and remitting M.S
Hi I just found your channel. I’m from Atlanta. I’m still being evaluated for MS. My neurologist thinks I have it due to 5 to 8 lesions on my MRI. Spinal tap was normal. They’re going to do a neck MRI. I think stress made me have MS. Ive purchased several supplements like B12 and Lecithin. I’m depressed about the things I shouldn’t eat like dairy. I’m hoping I don’t have MS and that if I eat better I’ll reverse whatever is wrong with me. I do need to lose weight as well. Your plants and space is pretty .
So now what’s the diagnostic? My doctor is thinking between adem and ms…
Hello, Im thinking I should do a cervical/thoracic MRI. Was this beneficial for you? 🦋
Sparkling water is what I quit soda with.
Sunshine Coast Queensland Australia
Hello Dr B. 👏🏻💪🏻🤜🏻🤛🏻🤝
Howdy MiKe!
Hello Dr. Boster. Thank you for all that you do for us. You are truly a blessing. I was wondering if a person with MS could be an organ donor? Also is there any other disease that cause lesions on the brain? Thank you and God Bless you.
yes you can be an organ donor!
yes cold water and sparking water my thing!
So mad I missed your live stream, RUclips a hour after grrr. I cut out my soda addiction after a surgery and my throat was hurt. I have learned to love water! I only eat once a day and have been this way for years. I'm not a snacker, I just don't get hungry until dinner. I'm only on 2 meds other than my DMT. We tend to eat out at local places, is that ok or fake food??
Ice cold water 👍
Sparkling water 👍
Lemon, Manuka honey & ginger infusions [with Xylitol to prevent UTIs] ….any thoughts on this one? 🤔
Jeanette from Port St Lucie, Florida
I agree carbonated is the best
No diet has been proven to slow Multiple Sclerosis BUT such a diet may yet be discovered….
In the meantime, I’m learning continually [e.g. from this channel 🔥🔥🔥🔥] and always on the lookout for the next improvement I can add to my lifestyle 👍🙏
Just with everything Ive learned it does seem that healthy fats do have a benefit. If you think about it our brains are fat and water. Your brain is and needs a healthy amount of cholesterol. Fat insulates our nerve fibers. However the problem arises when you eat healthy and unhealthy fats, sugars and carbs. It damages blood vessels so a lot of docs just want you stay away from all fats. But they arent educating enough on the different types and the benefits.
This is a crazy comment, but the first thing I noticed when I started this video is…it looks like ME peeking over your plants in the window! Lol 🤣
I laughed out loud! You are funny! 😂🏵
I am in England UK
Just to share my esperience, as an exception. On suggestion of my Dr. I started biotin 300 mg daily. Only one month later I had tachycardia and started to lose weight. After a few months the dx of basedow disease. Now I must take more Drugs and fatigue increased a lot.
Sam, Alberta Canada
Coffee junkie here👋specially ice coffee with one☝️drop of mint syrup, my summer drug
I enjoy beer and have found nonalcoholic beers hit the spot like N/A Sam Adams and Laguintas IPAs. We live in a time where these are becoming more popular, kinda cool.
From North Hollywood Ca
Hi, Jodie here from New Zealand:)
Howdy!
Hi I am in Washington,DC
South Carolina
Hey Dr. b
Donna from Illinois!
St Louis, Mo
Swansea, Wales, UK.
Howdy Glenn!
Eric Ott Northern Kentucky
Sleep is vital to us all. And MSers often have crummy sleep. Are you or have you done a "Live" concerning sleep and strategies for improving sleep?
+Ellen Alers I’ve done videos on sleep and fatigue but I’m happy to do a live stream on the topic! TY for the idea :)
I have secondary progressive ms at 60 years and getting ready to start Okrovis this week. Any sudjestions.?
Rita from South Africa. My partner Teo has MS.
Actually I do interm. fasting. I found the most benefit to do it against the women‘s cycle. When protesteron is high, do fasting, also 24 hours gets quit easy and eat more keto. If estrogen is high, stop interm. Fasting and eat more good carbs like sweet potato and still in this time you don‘t gain wait. It helps me to feel much better and get more energy. Am I agree if you do interm. Fasting it is important to take electrolytes to avoid brain fog and fatigue.
Hi from the Intermountain West. What is your opinion about alpha lipoic acid? Wait for the results of the phase III trial or take it because there is already enough evidence that it could be helpful to PwMS? Thanks!
I used to eat whatever i feel like to bcs i’m busy with work. Now that i’m not working anymore i cook & make everything on my own. Made my own almond milk for breakfast, use less oil to fry chicken & use the air fryer when i feel like eating fried chicken, make my own juice & eat more veges. I’m feeling so much better in terms of energy. Too much sugar,processed food & dairy slows me down. I also take photos of my food everytime i eat bcs it makes me feel better 💪🏻
So basically taking the time to modify the food and making sure it’s real food.
Eating regular meals!!!!
Joy from Webbwood Canada… don’t know if I have MS or not
Diagnosed with MS last year and on Copaxon, fingers crossed :-(
Good luck! If frequent injections irritate you, ask your doc about a drug like rituxan that is just 2 infusions in 6 months :)
I made the switch and it's a relief. It also works WAAAYYY better
That was my first therapy...good luck..keep spirits high
Don’t have sad face...is it RRMS?
@mike rusch cheers! You're on humanised juice, I'm on mouse juice 😁
@@genofire3304 I think I saw some paper online that says people on ocrevus DON'T get sick more.. even though your Bcells are dead, your Tcells do the fighting. Speak to your neuro
Hi, great stream you made, can you make a video or stream about salt & other seasonings, in the end you didn't know that it could cause inflammation, maybe something changed by that time?
Celtic grey salt and the brand Real salt is the best based on my own research. 🧂
DR Booster could you do a talk on supplements.
Yes, yes. You once talked about biotin. I want to hear more about that.
@@feliciastrobhert6220 Dr B asked me to take high dose biotin about a year ago. The hope is that it will help preserve healthy brain tissue and help ppl with accelerated brain loss/atrophy (me!) by slowing it. There have only been one or two studies that demonstrate "some" improvement. My brain loss is accelerated, so we're trying whatever has shown any possibility of slowing it. I don't know yet if it's working. ? I've been off of it for a week so I can get some annual routing blood work done.