I'm watching this a 3:30 a.m. and luckily you're just the right person to get me motivated to get out and run today! Thank you for sharing. Great tips as always. 👍❤
So serendipitous that you posted this today. My outer ankle has been bugging me for a while. 10 seconds of release on the shin and the pain is gone! Shins are the one area I never ever look after. Gonna show them some love from now on. Great video. Thanks!
Been subbed for a while now, not a single video has came through on my feed or notifications. Only reason I saw this was from V02 productions... RUclips is drunk. Nice to see this video and get a informative answer 👍 I had a Peroneus tertius issue caused by tight calves and poor ankle ROM was so bad it was diagnosed as CECS. Took a year off and started back slowly stretching religiously. I envy the people who don't stretch and are injury free their who running careers.
I do a lot of this before my runs, more of a shortened version just to hit what I know is tight and it makes for a more relaxed and smoother run. Good stuff!
You seem like a very sweet person. Thats a rare trait these days unfortunately. Keep up the great work! .... ive been kinda slacking on my running ever since they cancelled the boulder marathon, but once i get back into it, ill be trying out the exercises in this video.
Thanks! I just started walking and mild jogging for weight loss in the last 2 weeks and ordered my first roller set last week! This was great information, the exercises I did felt great! I was not sore in feet or quads but WOW! Here is to my first full week starting tomorrow, bright and early; got in 29 miles last week, vast majority is walking still... but pace has needed to increase for same hr, progress!
Hi Sandi, great video- esp your emphasis on relaxation while MFL, and not-forcing a release. (Also: SO good to show the psoas target!) I’m doing research on fascia (fascianating stuff), and have a couple q’s: 1) what’s your reasoning behind the 30s/area? 2) how do you feel about the company “Addaday’s “Biozoom” trigger gun? I’ve been loving your shares: you’re wise, talented, intuitive and well-expressing.
Thank you; I've been looking for a video about active release and the various balls used. I know that you described the various balls but can you please list them as well? I will look for them on Amazon.
Cheers Sandi, the front shin lacrosse ball - yikes!! Think I’ll have to work on that one!. I now also do about 10 mins walking post mobility / activation just to get everything moving. Seem to be minimising injuries and the past two years I’ve probably had most of the common ones!. Takes a while to make it a habit and see the benefits. Certainly helping me though! Keep up the great work and hope you are doing well?
Ha! The tennis ball would have been better but sometimes it's hard to think about what I'm doing the same time as I'm talking. :) Sounds like you have a great warm-up routine!
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I'm watching this a 3:30 a.m. and luckily you're just the right person to get me motivated to get out and run today! Thank you for sharing. Great tips as always. 👍❤
So serendipitous that you posted this today. My outer ankle has been bugging me for a while. 10 seconds of release on the shin and the pain is gone!
Shins are the one area I never ever look after. Gonna show them some love from now on. Great video. Thanks!
Hmm, I never really considered rolling before running. It makes sense I guess. Warm up, roll, run. I might have to give it a try!
Been subbed for a while now, not a single video has came through on my feed or notifications. Only reason I saw this was from V02 productions...
RUclips is drunk. Nice to see this video and get a informative answer 👍
I had a Peroneus tertius issue caused by tight calves and poor ankle ROM was so bad it was diagnosed as CECS. Took a year off and started back slowly stretching religiously.
I envy the people who don't stretch and are injury free their who running careers.
I do a lot of this before my runs, more of a shortened version just to hit what I know is tight and it makes for a more relaxed and smoother run. Good stuff!
You seem like a very sweet person. Thats a rare trait these days unfortunately. Keep up the great work! .... ive been kinda slacking on my running ever since they cancelled the boulder marathon, but once i get back into it, ill be trying out the exercises in this video.
I really, really, really, really need to do this sort of stuff more often... great tips. Thanks!
Love your stretches workouts. They are helping me a lot. Could you do one about Pubalgia ( also known as hockey groin) ? Thank you
Running Wild, please make a detailed video with Your diet. What foods do You eat, how many times a day do You eat, what foods do you eat? Thank You!
Thanks! I just started walking and mild jogging for weight loss in the last 2 weeks and ordered my first roller set last week!
This was great information, the exercises I did felt great! I was not sore in feet or quads but WOW!
Here is to my first full week starting tomorrow, bright and early; got in 29 miles last week, vast majority is walking still... but pace has needed to increase for same hr, progress!
Congrats on starting, it's the hardest part!
Hi Sandi, great video- esp your emphasis on relaxation while MFL, and not-forcing a release. (Also: SO good to show the psoas target!)
I’m doing research on fascia (fascianating stuff), and have a couple q’s:
1) what’s your reasoning behind the 30s/area?
2) how do you feel about the company “Addaday’s “Biozoom” trigger gun?
I’ve been loving your shares: you’re wise, talented, intuitive and well-expressing.
Thank you; I've been looking for a video about active release and the various balls used. I know that you described the various balls but can you please list them as well? I will look for them on Amazon.
Triceps n shoulders lookin good girl!
Excellent. Good idea. I just have a roller. I need more of this!👍👌
Definitely giving these a go, thanks sandi 👍
Really helpful and I look forward to doing this.
Cheers Sandi, the front shin lacrosse ball - yikes!! Think I’ll have to work on that one!. I now also do about 10 mins walking post mobility / activation just to get everything moving. Seem to be minimising injuries and the past two years I’ve probably had most of the common ones!. Takes a while to make it a habit and see the benefits. Certainly helping me though! Keep up the great work and hope you are doing well?
Ha! The tennis ball would have been better but sometimes it's hard to think about what I'm doing the same time as I'm talking. :) Sounds like you have a great warm-up routine!
Very good..eu I like too see from Portugal.. I have the muscles tight.. These is good for me?
Very helpful, thanks for sharing
Useful, thanks!
Thanks for the great tips!
Thank you Sandi. a very helpful video.
Glad it was helpful!
Thanks Sandi! Great video.
You are so welcome!
Really good educationnal content as always.
Glad you think so!
Love from India 💘💘💘
My inside elbow tendons have been so inflamed, it’s absurd. The only time it doesn’t hurt is when I’m lifting, ironically enough.
I tried this for the first time. I’m in so much pain.
I know that oranges help to relax tense muscles. You need to eat one or two oranges.
TIL there's such a thing as the big ball...???