Take Care of Your Gut - Live Broadcast (Dr. Didem Karavelioğlu)

Our intestines are one of the most important organs of our digestive system and contain an ecosystem consisting of trillions of microorganisms. These microorganisms are called the “gut microbiome” and have a huge impact on our overall health. To maintain the balance of the intestinal microbiome, it is important to eat healthy, use probiotic and prebiotic supplements, and avoid stress. Dr. Didem Karavelioğlu guided us to protect and improve our intestinal microbiome in the light of the most up-to-date treatments and information. I thank him very much for this valuable information. Keeping our gut and microbiome healthy is of great importance for our overall health and well-being. Therefore, we must do our best to protect and nurture them.
#guthealth #gut #breathhold #breath #microbiome
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