How to use carbs to lose weight
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- Опубликовано: 8 сен 2024
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A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy 👏
In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our program come from restrictive dieting backgrounds, cutting out sugar completely, fearing it like it's the devil. They even equate a glass of orange juice to a can of soft drinks.
Mike helps us break down these misconceptions.
He shares his journey through various diets, from bodybuilding to keto, and how he now focuses on reading research directly. His experience as a nurse, especially during COVID, and his work in health consulting gives him a unique perspective.
We discuss how sugar, particularly fructose, has been unfairly demonised. Mike explains that sugar is a vital fuel source, and the real issue lies in what sugar is often packaged with in processed foods. We also touch on how many women develop a fear-based mentality around food, leading to unhealthy cycles of restriction and bingeing.
Mike provides practical advice for those transitioning from low-carb diets. He suggests slowly lowering fat intake while increasing carbs from whole food sources, like fruits and some starches, before introducing more rapidly digesting carbs like juice.
This episode is packed with insights on how to nourish your body properly, find food freedom, and enjoy delicious, balanced meals without fear. If you're ready to transform your relationship with food and embrace a healthier, happier lifestyle, this episode is for you.
Check out the entire podcast episode on:
👉Apple Podcasts
👉Spotify
👉Redcircle
By searching for the Weight Loss For Women: empowering health, strength and nourishment
Don't forget to take a screenshot of the episode and share your biggest takeaways on Instagram stories and tag me @kittyblomfield. Each month I pick someone who has shared and they win a tub of Saturée Premium Collagen valued at $79 AUD.
Listen now and start your journey towards a happier, healthier you! 💃
#womenshealth
#kittyblomfield
#carbs
Thanks for having me on Kitty!
Is there a way to do this without weighing your food? I tried tracking and found it too much work and restricting.
Only halfway through, but Matt is incredibly good at explaining things in a simple way that a layperson who isn't in the health space can understand. Great listen
At 40 i finally figured it out that carbs are the priority! And u don't have to eat a gazillion grams of protein❤15% body fat, big muscles 250 net carbs everyday
carbs are the way...sugar and carbs leaned me out...its the old school secret!!
What about glucose spikes . I was shocked I was 140 after a banana , two apples & 2 pints of blackberries
@@Christinesobsevations why would i know this? I dont even know what this comment means...I just went from 215 to 202 in a few months by upping my carbs
@@Christinesobsevations140 is still within non diabetic range. But it’s best to have carbs balanced with some protein and fats in a meal
@@Christinesobsevationsis normal. Eating anything will spike glucose. It's insulin that should be monitored. I wouldn't even worry about monitoring spikes.
24:45 is the Gold. I needed to hear this. 57 y/o woman, professional business owner. Hair starting to come out in shower , feeling stress. Exercise intolerance (hiit, CrossFit, power yoga and running are my favorite activities), feeling shaky and difficulty recovering for days after. But hey, i am finally losing the extra weight on keto carnivore! Need your help!
I have to say the more carbs the greater depletion of vitamin B1. This has been my experience. Supplementing with B1 has improved my symptoms hugely. I've had to do therapeutic doses. Female late 60s.
You guys are legendary 🍊
I personally think that a person cannot have carbs without potassium. Because any time I eat pure sugar or pasta, or white rice, I start craving potassium rich foods, like tomato sauce, vegetables, fruit etc.
I need help! How can I get a consult with Mike?
I've been waiting for months!
Mike/ kitty, so is a calorie deficit still required, even with a high metabolism? Is weightloss ever spontainious or is it always due to a deficit? Thabks
There was this nice question I heard, regarding the war on fructose:
How many patients walk into a doctor's office with obesity related problems, who absolutely stay away from processed food, but eat apples?
About the ice cream-Ray Peat believes it is healthy
Real ice cream can be
Its so fatty and sweet though
@@StellaM22make your own. Buy low fat ice cream.
The guy from “Super Size Me” died suddenly recently. ❤ attack.
There are many reasons for heart attacks.
What are the ideal carbs to eat for lunch and dinner?
Meat and 3 veg.
🍉🍐🍎🥭🍊🍑🍒🫐🥐🍚🥛🍯
🍠🥕🥒🍅
Is this like just a low calorie or restricted energy diet?
No. The Ray Peat diet which he subscribes to is about improving your metabolism to lose weight and not about cutting calories.
Low calorie is actually seen as a bad thing in that community.
So are we supposed to eat .8 grams per pounds of protein of ideal body weight that we want or the LBM (lean body mass).
It’s not an exact number so don’t over think it. You can bounce around between .7 and 1 gram per pound of optimal body weight. If you are carrying too much body fat just estimate what you would weigh if your were at an optimal body fat percentage.
@@dougprosser6964 I weigh 190 but I have 130lbs of LBM, so I should aim for 135 grams of protein? I have downloaded the app , cronometer as Mike uses. It's been life changing. I make sure I eat enough to fill up all of the micro nutrients. I am dropping weight and I am even above my calorie intake plan.
That Sugar Film (?)
How’s carnivore
You guys are crazy. Or, if you're talking about "some people" can eat that way, I'll give you a pass. I strongly disagree with the statement claiming to debunk the FACT the orange juice and cola have the same nutritional value. Why isn't there a card on the bottom if this video with a **WARNING** THIS VIDEO CONTAINS PEOPLE TALKING ABOUT EATING JUNK FOOD EVERYDAY
No! KeyboRd
Discard
They're saying cola with natural sugar ie. Maple syrup
Definitely false when he says the body of the overweight female adapted to 900 calories lol tell that to the people on the Minnesota starvation experiment. When people “can’t lose” In a calorie deficit they are not in a deficit. They are willingly or unwillingly lying to themselves. Bringing up her calories to 1400 made her lose weight because she likely started tracking accurately and likely stopped binging. The magic of “increasing” calories is that more foods can impact people psychologically and they lose that need to binge.
Only that the men in the Minnesota starvation experiment where selected for their health. They were metabolically healthy and their starvation only lasted 24 weeks.
The overweight woman adapted to 900 calories has had many years and cycles of diets under her belt, and her metabolism messed up, her thyroid function low, her hormones messed up.
We can't compare that to the metabolism of metabolically pristine healthy men in their prime.
I've been tracking calories and was adapted to a 1,200 calories diet with a BMI of 24 as a young woman (with a history of fasting, dieting on and off for over 10 years, including low carb) with an underactive thyroid and insulin resistance. I wasn't fat, but I wasn't slim either with a BMI of 24.
Now I have upped my carbs and calories to 1,800 - 2,000 and my BMI is 21.
I agree with you I'd like like to see REAL evidence that substantiates this idea that chronic dieting somehow makes it so a true deficit doesn't make you lose weight. I agree 💯 humans are deceiving themselves. The mind is a powerful thing.
@@poppyseed6487exactly right. No comparison. I’m doing Jays program. After 19 years low carb and hurting my metabolism for even longer than that, this is not a quick thing to do. I’m sure I ate under 900 calories a day. I’m 8 months into this and it’s not easy. Benefits are slow, but coming. I am only now experiencing real hunger and not the hangry or deprived hunger of all those years. It’s different but noticeable.
@@junkgirltoo5005 If you ate 900 cals on low carb, it's not adding sugar that will benefit, just more food/cals. You were clearly in a gigantic caloric restrictive state. Sugar has always hurt people, anywhere. Read Nutrition & Physical Regeneration by Weston A. Price. You'll see examples from all over the world of what hurt people. Everytime, it was white flour, sugar, syrup, sweetened fruit etc anywhere in the world.
I think he and Jay Feldman is full of BS. Who are they even? Low credentials seems to.
Mike is great but oh my this lady is foul mouthed.