1 Week Post | My Pec Recovery

I share my recovery process for the first seek following my pec repair. I underwent a pec augmentation in March of 2023 after the original injury nearly 4 years prior that left my with cramping, weakness, and difficulty exercising.
I walk you through the exact steps I focused on to speed up my recovery. HINT: It's NOT RICE. (Rest, Ice, Compression, Elevation)
--------Contents of this Video---------
00:00 - Intro
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[@AlineaPerformance]

Thanks for checking out my pec tear recovery. I personally couldn't find a lot of first hand experiences online, so I thought I would share mine with you. If you like the content, I would appreciate a follow.

[@dimamkv]

Very useful ! Thanks. Second week after the same surgery. So more than useful