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Alinea Performance
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Добавлен 29 июн 2019
Hi! I'm Dr. Joey Rosi. I am a physical therapist specializing in performance orthopedics and men's pelvic health and I am the founder of Alinea Performance. We help people decrease pain, improve movement and maximize performance. This channel focuses on educational videos to help you with rehab, pain, fitness, strength and conditioning, nutrition, performance and everything in between. I'm here to help! Let me know what topics you have questions about and check out the links below!
Post Op Week 16
Back with an update of my pec major tendon reconstruction with allograft (cadaver) tendon.
--------Contents of this Video---------
00:00 - 16 week update
00:15 - Through the lens of a therapist
00:56 - ROM Update
05:20 - Incision update
11:20 - Exercises that I'm doing now
❗️SUBSCRIBE to our channel to stay up to date on all things Alinea: bityl.co/4JeS
🎥New videos every week to help you decrease pain, recover from an injury, and increase performance. Feel free to leave a comment suggesting what we should talk about next or what you're struggling with!
🔥 PRODUCTS I GET ASKED ABOUT 🔥
▹ voucher.alineaperformance.com/our-favorite-products-1850
👉🏻FOLLOW US ON SOCIAL MEDIA
📸 Instagram - instagram.com...
--------Contents of this Video---------
00:00 - 16 week update
00:15 - Through the lens of a therapist
00:56 - ROM Update
05:20 - Incision update
11:20 - Exercises that I'm doing now
❗️SUBSCRIBE to our channel to stay up to date on all things Alinea: bityl.co/4JeS
🎥New videos every week to help you decrease pain, recover from an injury, and increase performance. Feel free to leave a comment suggesting what we should talk about next or what you're struggling with!
🔥 PRODUCTS I GET ASKED ABOUT 🔥
▹ voucher.alineaperformance.com/our-favorite-products-1850
👉🏻FOLLOW US ON SOCIAL MEDIA
📸 Instagram - instagram.com...
Просмотров: 241
Видео
My Pec Major Reconstruction | Post Op Week 12
Просмотров 1007 месяцев назад
Join me in my latest video where I share my 12-week post-op update following a major pec tendon tear that required tendon allograft augmentation. In this detailed update, I talk freely about my experience as a patient from my point of view as a physical therapist that is leading my own rehab. I walk through the limitations someone may expect following a surgery such as this as well as a few bri...
How to Last Longer in Bed: 6 Helpful TIPS
Просмотров 11610 месяцев назад
Struggling with premature ejaculation or simply want to last longer in bed and prolong your pleasure? You're in the right place! Our expert team has meticulously curated a collection of practical and easy-to-implement tricks that will enable you to last longer in bed and experience deeper connections with your partner. Contents of this Video 00:00 - Intro 00:24 - Foundation for Optimizing Perfo...
My Pec Repair | Week 8 Update
Просмотров 163Год назад
I am currently 8 weeks post op in this video. If you are following because you are wondering for your own recovery, then know it is getting better. Each day feels like it is a little more normal if you will. Check out what I am currently doing as well as what I plan to do in the coming weeks before my next update at 12 weeks. Contents of this Video 00:00 - Open 00:40 - ROM Update 01:40 - 30k’ V...
My Pec Repair | 6 Weeks Post Op
Просмотров 178Год назад
6 Weeks Post Op and I can start moving my arm a little with the guidance my physical therapist. I'm out of the sling and slowly on the mend. Contents of this Video 00:00 -Chatting with the Surgeon 01:12 - Avaialble Movement 02:20 - Protecting the arm from Impingement 05:40 - Goal for Next 6 Weeks 06:48 - Infection Risk ❗️SUBSCRIBE to our channel to stay up to date on all things Alinea: bityl.co...
Weaning Off A Shoulder Sling | 5 Weeks Post Op
Просмотров 1 тыс.Год назад
Learn how to wean off a shoulder sling by a physical therapy! After 5 weeks following his pec repair, he had to start weaning off the sling. This is pretty common to wean off a sling around this time following a shoulder surgery such as a rotator cuff repair, total shoulder replacement, or a pec repair like he had. Contents of this Video 00:00 - Intro 00:35 - Healing Times 02:15 - Do This First...
My Pec Repair | Week 4
Просмотров 154Год назад
I'm 4 weeks out here in this video. A couple major things I noticed was how nice it was to take the sling off a little throughout the house. I would keep it close to my side at all times, and my arm didn't quite feel sturdy enough to let it hand down at my side. Contents of this Video 00:00 - Intro 01:30 - What I’m Doing 02:18 - The Framework 03:30 - What’s Next 04:40 - Loosen Up The Scar 07:00...
How to Adjust a Shoulder Sling | From a Physical Therapist
Просмотров 136Год назад
Learn how to adjust a shoulder sling like a pro! This easy-to-follow tutorial will show you the simple steps to make your shoulder sling fit perfectly. Whether you're healing from an injury like myself or just need some help with your sling, this video has got you covered. Our therapist, Dr. Rosi, will teach you all the important things you need to know. You'll discover how to make your sling f...
Pec Tear Rehab | 2 Week Update (First-Hand Perspective)
Просмотров 313Год назад
In this inspiring video, follow my personal journey of recovering from a pec rupture as I share my first-hand perspective for the first two weeks including my first follow up with the surgeon. Contents of this Video 00:00 - Intro 00:30 - Incision update 00:50 - What The Surgeon Said 04:38 - Treating The Incision 05:58 - Movement Update ❗️SUBSCRIBE to our channel to stay up to date on all things...
1 Week Post | My Pec Recovery
Просмотров 590Год назад
I share my recovery process for the first seek following my pec repair. I underwent a pec augmentation in March of 2023 after the original injury nearly 4 years prior that left my with cramping, weakness, and difficulty exercising. I walk you through the exact steps I focused on to speed up my recovery. HINT: It's NOT RICE. (Rest, Ice, Compression, Elevation) Contents of this Video 00:00 - Intr...
My Pec Repair - The Next Day
Просмотров 99Год назад
Before my pec repair, I struggled with daily activities that required the use of my chest muscles, such as lifting weights and even simple tasks like carrying groceries. I felt limited in my physical abilities and knew that something needed to be done to alleviate my discomfort. After doing my research and consulting with a reputable surgeon, I decided to move forward with the pec repair surger...
Pec Tears | Everything You Need To Know
Просмотров 134Год назад
As a fitness enthusiast, you know the importance of proper form when doing exercises like bench press. But did you know that improper form, along with other factors, can lead to a pec tear? Contents of this Video 00:00 - Intro 00:13 - Primary Repairs 02:30 - Anatomy Overview 05:10 - Bridging the Gap ❗️SUBSCRIBE to our channel to stay up to date on all things Alinea: bityl.co/4JeS 🎥New videos ev...
Shoulder Flexion with Banded Shoulder ABD
Просмотров 82Год назад
Shoulder Flexion with Banded Shoulder ABD
Shoulder Cable Internal Rotation Eccentrics
Просмотров 53Год назад
Shoulder Cable Internal Rotation Eccentrics
Witch good for stern head tear allograft or otograft hamstring
Allograft repairs allow you to focus on healing the site of injury. Whereas autograft means you have to rehab both the donor site AND repair site. I had allograft repair. Best to chat with your surgeon ok which is best for you?
I'm 10 days post radical prostatectomy & suffering from leakage after the catheter was removed 3 days ago. I realise it's early but i want to recover as quickly as possible. I've got pickle ball to play!! I've been doing pelvic floor exercises & going for little walks. I notice some people are also cycling. I have a spin bike i can use just as long as it doesn't set me back? Thanks for the video.
We recommend guys stay away from cycling until they have better control as the added upward pressure tends to irritate the pelvic floor. But ultimately, yes you should get back to cycling.
I've watches all your Pec injury videos several times, really helped me out, how are now? And did you ever experience small stinging sensations or weird soreness in different parts of the surgical site when you started to move after the sling? Thx for all the info
Yes I did. I had a couple instances just like that and a couple points where it was really bothersome. But now I’m doing great and don’t find much of a limitation. Most of it’s just in my head really.
I had surgery at 60 and was very sexually active before surgery. After the first 5 months I thought I was never going to get an erection again. Magically between months 5 - 8 things started progressing quickly. Daily masturbation and viagra once a week was the cure for me. I am so close to being back to pre surgery size.
5 months after surgery and still heavy leakage. When going out and to work, i use the pullups plus pads and now the penile clamp altogether. Doing kegels 4-6 times a day. Plus physical therapy. My urologist says expect a year or more of leakage. I have been walking regularly when not working because I assumed walking is better for building up the pelvic floor than cycling. I've had to give up so much, I really don't want to give up my 2 cups of coffee in the mornings. It's only water the rest of the day.
Sorry to hear you’re still struggling with leakage after 5 months. It sounds like you’re doing a good amount of kegels throughout the day to increase your pelvic floor muscles. And yes walking is better than cycling for improving pelvic floor tone. You don’t need to give up coffee. It’s really amount recognizing it’s a bladder irritant and that it will urge you to urinate more frequent.
Great. Going in 2 weeks for mine.
I use tadalafil 5 mg daily, vit B complex, some other aphrodisiacs. Weight control, exercise, kegel exercises, not smoking is paramount. I find it quite strange how little men know about their bodies and specifically, penisses!
Im at 4 weeks after prostatectomy... no erectile function yet. This is encouraging and helpful, but what is a reverse kegal exercise exactly???
I had almost zero erection for the first 5 months but still pleasured myself almost daily. After 8 months I am about 80% back to my original erection. Don't give up. Make sure to stimulate yourself regulary to speed things along.
Thanks for the great info. Had surgery two days ago to repair pec major. Sore as hell.
ah man. Hope you have a smooth recovery like I did. I'm just over a year now and feel amazing! You'll look back in a year and this will all be a bad memory! You got this! Just take your time and listen to your PT.
Hey man. Going into surgery in a couple days. Let me just say. Your videos are very helpful. Lifting is not even a concern for me. That will come in time. I would like to get back to walking on the treadmill with a slight incline as soon as possible. With maybe a sauna sesh thrown in there. I feel like that would keep me from going insane. Is it safe to say 2-3 week post-op is a realistic timeline for those two things
@@phillegotte8005 I generally prefer people walk outside and stay away from treadmills just so they don't accidentally trip and reach their arm out. As far as a sauna, you will wanna stay away until the incision is fully healed. Saunas a breeding grounds for bacteria and you don't want to risk an infection. But as soon as it's closed, you shouldn't have an issue. I would bring this up with your surgeon as well.
I had a full erection the morning after surgery with catheter pipes still in! Three weeks of peeing blood no incontinence, week five pretty much back to normal little stinging still when peeing very happy with progress so far 👍
These 'experts' appear to have all the answers, so tell me what I can do, EXPERTS! July 2020 I had radical prostatectomy surgery. Normally this takes between two and two half hours, correct me if I'm wrong, please. Mine was FIVE HOURS or thereabouts. Why you ask. Well it's like this.The surgeon "SPLIT my large bowell in the process" . Great job yeah!! NO! This required a SECOND surgeons presence to 'fix' the first error and I finished up with a "STOMA" with all the associated requirements for a period of FOUR months. That was reversed, successfully I might add. Since then I've not had ANY normalcy at all, none, nothing. Tablets do not work (tried them all), nothing. So all you so-called experts what can I do?????.
Hey there and sorry to hear about your experience. As for getting an erection post surgery there are a couple housekeeping things to note first. 1. Was it nerve sparing? If no, then will need external support; however most surgeries today are nerve sparing. 2. If nerve sparing then next stepping stone is COMPLETE continence. This means during activities, bending over, coughing, etc 3. If the first two are satisfied then time is a huge factor for nerve healing. Generally nerves take a year and up to 2. Weeks see most results around 6 months post. 4. Blood flow is the name of the game when it comes to erections. At first you can force it with a pump until they occur naturally. Other treatments such as shockwave are great for improving blood flow as well and how we’ve seen best results. Ultimately it’s a process. And most men have to go in order of above. So see which step you’re at and continue from there. Everyone is different of course but these are the steps we’ve seen best results with.
I am now 5 years post RP surgery. I lost one nerve and did 100mg of Sildenafil daily for 10 months before I got a useable erection. All up i did that for 18 months daily. Very interesting clip thanks for sharing.
Hey man did you ever get anxious espically before getting a surgery so rare? And how did you calm those nerves? 😊
I don't think I was anymore nervous than I would've been for any surgery. I sought out a surgeon who did a fellowship in complex shoulder reconstructions and specifically has a history of this exact surgery though.
@@AlineaPerformance my pec tear has been 2.3 years roughly and my initial consultation for potentially getting reconstruction is soon, what are some questions you think that are important I should ask him before I decide to go ahead with the surgery
@@AlineaPerformance also do you know what are the risks of a rejected allograft?
@@enderwarrior008I just had surgery yesterday. I was a little scared and anxious but all the fear went away as I was rolled into the operating room. I recited PSALM 23 in my head really helped I didn’t finish it before I was awake in recovery. Best of luck bro.
@@LilBerb123 getting it in exactly a month, how are you feeling? How was the process getting there, did they administer the anesthesia before going into the operation room? Because I feel like seeing it might make me sense up
Hey did you ever fear allograft rejection? What got you through that fear?
I personally did not have any fear of rejection as I followed the surgeon's recommendations from start to finish.
im trying everything before going through with this. how could anyone go back to normal after cutting out your prostate. what a scam. just tell men the truth.
Truth is a lot of men get back to having a full erection. Truth is it can take some time. And most will have the best chance with doing everything listed in the video
Great progress! Did you do any supplemental therapies during your post-op PT time period? For example red light therapy or ice baths or supplements like ALA or collagen (e.g: MEND) or peptides like tb500/bpc175? Ive been taking ALA, VitC & DHA + others for a while before my injury, I just doubled the dose of ALA to help reduce inflamation, & I take MEND collagen every other day it seems to help with energy & pain. My PT mentioned that collagen supplements may cause stiffness. Again, thanks for the great detailed content!
Great question. I haven’t used any supplements other than a multivitamin or protein powder. All collagen supplements haven’t shown to be effective so I didn’t do that and I asked my surgeon about bpc157/ TB-500 as I used in the past. And he recommended I stay away from it for at least 6 months to a year as I had to do a cadaver tendon graft and he said there wasn’t any research on how they would interact together.
What's your opinion on posture correctors? I work at my desk almost 12 hours a day and I noticed I get poor posture over those long periods. I used a posture corrector about a year ago to help reduce the pain from a shoulder impingement. What's your take on using a posture corrector during the week 13+ time period following pec surgery to help maintain shoulder / scapula posture while sitting for long periods? Thanks
Great question. I’ve used posture correctors in the past but found they kinda irritated my shoulders. As a therapist I never recommend them but I don’t tell people not to use them either. The main goal of a posture corrector is reinforcing good posture. I do however recommend standing or adjustable desks which play a better role in improving posture
I did radiation. cyberknife. glad i didn’t get the surgery. only 3 weeks out but i am hopeful. with out hope why bother right? and hope comes from inside. nothing on the outside will do it. but a stiff dick would help! i can still hope right?
I can understand if you can show or demonstrate the exercise while talking
This is great feedback. Will do for the future
Oh my. Good advice! Me after 27 days of having my prostate removed, was exercising & rubbing down there to comfort my some what discomfort! Low& behold me rubbing & touching my self, I had my first orgasm!! Oh wow. Of coarse no ejaculation , just a blowout of hot air & dust. But it was a great. Now to work on getting that soldier down there to STAND UP ! Iam 69. Joe Bush Out!
I had a rp at 45 and opted for a penile implant 18 months after surgery. Absolutely no regrets. I can get as hard as I want, for as long as I want, whenever I want.
Ineedastantmanformy wife
Hi, look. Is it normal to have no sperm out after prostate surgery? Like, to not be able to get woman pregnant.
30 DAYS OUT FROM SURGERY...........LIMP NOODLE HAS MORE STIFFNESS..................51 YRS OLD.......................SMH
Give us another update please.
Got a couple updates coming out for ya!
Had surgery 10years ago. Before my wife died 2years ago I couldn't get a hardon. Zero ejaculation. Tried it a couple of times afterwards. Nothing worked. Little with cellus. Never really hard. I got frustrated. She wasn't into it. I'm gun shy now. I'm 69. Used to be strong and powerful. It's a very demeaning feeling. The guys that said they would rather talk to a guy, rather than a woman. For me I disagree. It's nice what a woman thinks and to pleasurable to them.
So sorry to hear about your wife passing. And you’re right some people prefer talking to a woman whereas others prefer talking to another guy- it’s preference really. I do know of some who have gotten erections even a decade after this surgery, given though that they had a nerve sparing technique.
This is crap!-Absolute misery for men and not explained by surgeons prior to the op as u would never agree to it if u knew the outcome-solution, get a three piece penis pump installed and never look back!
8 years no wood after mine still can’t get it up
Had prostatectomy 3 months ago. 53 years old. No incontinence at all and life coming back in the old fella. Dont listen to people who say dont do it! Its no fun but your life is worth more.
What do you feel has been the most helpful for you to get continent so fast? I imagine a lot of others would love to know
Wow your like an anomaly!! Tell your secrets
Liar !!
I have no incontinence but no life below a year and a half post surgery
Zero incontinence is impossible. It takes a few weeks to achieve that
Adding my experience, I also highly recommend cycling for strengthening the pelvic floor. Definitely works.
I have prostate cancer and my surgery is tomorrow on November 22 to be taken out.im 57 year old should I go threw it or do chemo
If you had the surgery, I hope it went well and that you are recovering bit by bit. For me, I took the advice of my doctor who told me the radical prostatectomy was the best chance of getting permanently rid of the cancer.
I had it done on Sept 13 2023 at 60 yrs old with Stage 2 cancer and no regrets.. I get half an erection and Orgasms are So much Better and deeper than I ever imagined. Get a vacuum device and work it and remember, Use it or lose it.
This is something we recommend to most patients as well. The body naturally had night time erections which allow for the penis to expand with blood flow. If you’re not getting those then a penis pump or vaccuum device works wonders to engorge the penis with blood flow
I had my prostrate removed 5yrs ago. Is it now too late to do these exercises..
Show all this in diagrams Bro
Don't go for this scam. Don't get cut, after the cut you are finished as a man.
BS from begin to end!
unfortunately you may need to hire a stuntman to assist and maintain your wife while you recover- fortunately, I am a stuntman for hire !
Will leaking be harder to control if I am having 2 cups of Decaf coffee in the mornings?
NEVER HAVE YOUR PROSTATE REMOVED! I HAVE THROUGH 8 YEARS OFF HELL AND STILL SUFFERING. YOUR LIFE WILL BE OVER!
#1. Surgery isn’t the best option although it is pushed very hard. The possible side effects are horrid and overlooked by Dr.’s during the consultation. Bottom line is if they cut the main nerve you won’t ever get another erection.
@@PedroUR Radiotherapy is the best way to get rid prostate cancer if you want to avoid the worst side effects. This is usually combined with hormone therapy.
What's the best rope height of you're trying to strengthen torn rotator cuffs? Thank you for this video on using ropes.
Totally unexpected, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario's Thunderous Erections, it's so much simpler and potent now!
Have you researched Citrulline Malate? There are a lot of guys who recommend it. I'm taking some in a pre-training powder to start with. (No, I 've never been to a gym. I'm 10 weeks out from surgery, very lean, fit and 68 years old.) No improvement yet, but I know it is important to keep the blood flow happening for now. There are many other things that can be taken, MACA pills, horny goat weed pills (which was effective before surgery), Quercetin, etc. but I don't know if they will work.
Instead of having prostatitis surgery I wish I would have just died
I had my radical prostatectomy 2.5 years back, but still no erection. I used ceilus, vacuum pump but useless. I do have dry orgasm with out erection. What to do?
@@ironmanbuckeye8366 not yet. Is trimix some medicine or what? How you found it's results?
@@saifullahkhan2888 tri mix is a injectable medication..trust me when i tell you. it works every time. talk to your doctor...
Thanks for watching my personal experience of weaning off a shoulder sling. I hope this was helpful for you!
It’s almost a year for me and yes got Erection problems. Then funny I got a soft erection that didn’t last. It was a fake erection and then a week later it got harder and then I am just going to let my thing do it’s thing. You never know what your thing don’t know
Very I stresting
Thanks for tuning in for my surgical update.