*CARDIO-RESPIRATORY (aerobic exercise)* : raises your heartbeat -> _Steady-state cardio_ : walking, jogging -> _Interval training_ : ex: walk for 3mn + jog for 30s -> _Circuit training_ : combining strangh+cardio exercises (ex: side to side hops, side dumbbell raises, lunges, and push-ups) *STRENGHT* : requires muscles ->Dumbbels & free weights ->Resistance bands ->Exercise machines ->Body weight exercises ->Medicine balls, Suspension trainers, exercise balls *FLEXIBILITY* : stretching of tendons and muscles to improve joint ranges of motions and physical function -> _Static stretches_ : slow movements into a peak position, then holding that position. -> _Dynamic stretches_ : moving parts of the body through a full range of motion, while slowly increasing the reach or speed of the movement. *BALANCE* : -> _Stationary balance_ : when your body is not in motion, so, standing still on both feet requires balance. Standing still on both feet requires balance; doing alternating movements like - *alternating curls* - *side raises* - *single-leg exercises* (such as "standing on one foot and holding the other foot off the ground") - *single-leg arm curls* -> _Motion balance_ : the ability to balance yourself during movement. A great example of this is: - lunges. (front ones and especially backward) - box or platform jumps -> _Off-set balance_ : where one side of your body holds a weight, or each side of your body holds a different amount of weight. *COORDINATION* : ->tossing a ball against the wall and catching it as it returns to you -> dribbling a basketball while jogging and alternating hands -> kicking a ball against the wall and stopping it as it returns to you -> doing jumping lunges alternating feet -> combining strength training movements: - doing a squat + an arm curl + a shoulder press -a bent-over row + a kickback I've done notes for myself and whoever can benefit from it! Have a nice day ✨
Wow. This is what I've looked for. Very informative. I see a lot of different workout videos that made me think which do I really need. Now this is a good guide. Thanks for this video.
Who else is here because they might have an early appendix and it hurts but there teacher won’t excuse them fully so they make them do a summary on this video? Just me ok.
Love your videos Brian, keep up the good work. I’m a PE teacher in England and use a lot of them with my classes 🙏🏼. Any plans for kettlebell videos? Also, do you do any of this stuff on social media? Cheers
That is awesome Jez Barnes. I don't do any of this stuff on any of the other platforms, just RUclips, and I do not have any plans to do kettlebell videos. Honestly, I do some training with kettlebells from time to time, but my knowledge is limited with them. I will be posting more fitness videos over the next few months, once the lock downs are eased up and I can get outside and film more. Thanks for the support my friend. Keep doing what you are doing, getting young people exposed to fitness, while they are young, really is important to having/keeping a healthy lifestyle into their adulthood.
During my PT hours @ school I always do alternate tapping of basket ball around the court for several rounds without even knowing that it is a coordination excercise.. so nice of me 🤣🤣🤣
Hey Imani Ngotho, because when you are running, you are burning more energy and demanding more from your muscles, and your cardiovascular and respiratory systems.
Whats Up Dude ok I just wanted to make a funny comment because..I heard if you say random stuff you get likes.... I drew a pumpkin wagon with my class in zoom today with pumpkins smiling in it🥳😂
Illinois, in the summer I like to workout outside, and I train some clients outside as well, fresh air and better scenery. Take care my friend and thanks for watching.
Hey P. Lab, I would start with strength training, maybe with dumbbells or resistance bands, or even just body weight exercises. You can do strength training circuits, where you go from exercise to exercise with little to no rest between the exercises as you get stronger. Circuit training will keep your heart rate up, adding a cardio element to the workout.
What excercise is it called if you put to your bar 500kg of weight and can never lift it but you still try it and use your maximum strenght to try to lift it. I do that and just wanna know name of that excersice so i can do research on it
Explosiveness (or speed) is about strength, power, moving efficiently and also genetics, but improving your strength can help improve your explosiveness.
I believe that circuit training can have great benefits for a majority of people. By doing circuit training, you do strength training circuits and go from exercise to exercise with little to no rest. This allows you to keep your heartbeat elevated, so, you are doing strength and cardio training at the same time. However, in my opinion, any exercise routine that you enjoy and stay consistent doing, is the one you should do. If you hate a certain type of exercise, you aren't going to stick with it long term.
*CARDIO-RESPIRATORY (aerobic exercise)* : raises your heartbeat
-> _Steady-state cardio_ : walking, jogging
-> _Interval training_ : ex: walk for 3mn + jog for 30s
-> _Circuit training_ : combining strangh+cardio exercises (ex: side to side hops, side dumbbell raises, lunges, and push-ups)
*STRENGHT* : requires muscles
->Dumbbels & free weights
->Resistance bands
->Exercise machines
->Body weight exercises
->Medicine balls, Suspension trainers, exercise balls
*FLEXIBILITY* : stretching of tendons and muscles to improve joint ranges of motions and physical function
-> _Static stretches_ : slow movements into a peak position, then holding that position.
-> _Dynamic stretches_ : moving parts of the body through a full range of motion, while slowly increasing the reach or speed of the movement.
*BALANCE* :
-> _Stationary balance_ : when your body is not in motion, so, standing still on both feet requires balance.
Standing still on both feet requires
balance; doing alternating movements like
- *alternating curls*
- *side raises*
- *single-leg exercises* (such as "standing on one foot and holding the other foot off the ground")
- *single-leg arm curls*
-> _Motion balance_ : the ability to balance yourself during movement. A great example of this is:
- lunges. (front ones and especially backward)
- box or platform jumps
-> _Off-set balance_ : where one side of your body holds a weight, or each side of your body holds a different amount of weight.
*COORDINATION* :
->tossing a ball against the wall
and catching it as it returns to you
-> dribbling a basketball while jogging and
alternating hands
-> kicking a ball against the wall and stopping it as it returns to you
-> doing jumping lunges alternating
feet
-> combining strength training movements:
- doing a squat + an arm curl + a shoulder press
-a bent-over row + a kickback
I've done notes for myself and whoever can benefit from it!
Have a nice day ✨
@Mariam Khan good luck!! ❤️
holy all the kids who got this for school admire you now
omg thank you
@@avabrzeski3201 thanks a lot
Yes Thank you
Got sent here against my own will by my teacher.
lol same
I got sent here by my dad who treated exercise like it was a job
ye me too rip
Same
Hehe yes.
Explained in a simple and easy way
My dad makes me exercise and doesnt tell me this lol Besides that I am only wacthing this because of my gym class
Same
Same
@@dersanitater8455 im here for health
Who else is here because they have no school but you have to do work and watch this but nice video 🎥👍
Hahaha me
lmfao thought it was only me
Wow. This is what I've looked for. Very informative. I see a lot of different workout videos that made me think which do I really need. Now this is a good guide.
Thanks for this video.
Great to hear, thanks for watching.
Dude, you are my favorite sport RUclipsr, best Chanel for curious people on the topic 🙏💙
Thanks for the good vibes Matiixz.
Very useful, let me give you a like!
great video Where do you get your awesome illustrations??? They look great and really add to your content. Do you do them yourself?
Hi Diana, I do do them myself, I use an old version of Adobe Flash Animation because I find it easier to use than other illustration software options.
Thanks, i really enjoyed this video. Gave me a couple ideas of where to take my next fitness steps.
Excellent vidieo
Who else is here because they might have an early appendix and it hurts but there teacher won’t excuse them fully so they make them do a summary on this video? Just me ok.
I left watching the video when he said just dudes but "beautiful ladies"🙄 btw explaining was good 😁
thank you
This shoyld be thw first thing to come up in google on "exersizes for beginners"
Great video! Deserve more views
I appreciate that!
More videos on this topic.....
this help me so much in losing weight.
Love your videos Brian, keep up the good work. I’m a PE teacher in England and use a lot of them with my classes 🙏🏼. Any plans for kettlebell videos? Also, do you do any of this stuff on social media? Cheers
That is awesome Jez Barnes. I don't do any of this stuff on any of the other platforms, just RUclips, and I do not have any plans to do kettlebell videos. Honestly, I do some training with kettlebells from time to time, but my knowledge is limited with them. I will be posting more fitness videos over the next few months, once the lock downs are eased up and I can get outside and film more. Thanks for the support my friend. Keep doing what you are doing, getting young people exposed to fitness, while they are young, really is important to having/keeping a healthy lifestyle into their adulthood.
Whats Up Dude couldn’t agree more. Look forward to seeing some more videos soon ✌🏼
Thank you so much for this video. I am definitely using it for my Secondary PE classes
THIS HELPED ME REVIEW MINUTES BEFORE AN EXAM THANK U
I need a different type of exercise
During my PT hours @ school I always do alternate tapping of basket ball around the court for several rounds without even knowing that it is a coordination excercise.. so nice of me 🤣🤣🤣
Great content 😌👍🏻
Thank you ,it was helpful
Which type of exercise is when doing UNICYCLE?
Amazing
Your videos are always well presented and informative. Good job!
Thanks TL Strength & Conditioning.
Thanks for sharing such wholesome of information. God bless.🙏🏾
Good way to explain the importance of exercise 👍
Awesome n very informative video as I myself is currently studying physical education,health edu n sports...keep it up 🔥🔥🔥💯
SIR CAN YOU PLEASE TELL WHICH IS TYPE IS BEST FOR HEIGHT INCREASE BTW LOVE FROM INDIA
This is helping me alot
cvs rs
walking jogging
strength
theraband
flexibility
static
dynamic
co ordination
games
Excellent. Thanks for information 💪✌👍
HOW DO U GET THOSE MUSULES (sorry cant spell im still 8 my teacher told me i need to watch this) this vid deserve more likes and views
Wait what
;-;
Your name is the same as my classmates name ;-;
And mAh name is Melodi (but everyone call me mel);-;
Mel and Stephanie Gaming nobody cares
Nice video. Thanks!
That video helps me too much thank you so much
Thanks! This video help me to do my Homework🛐
4:54 awsome! gonna get right to it
Nice .
Great video
Steady state circuit training interval training hiit
Excellent
Thanks for the content
Thank you for such a nice explanation!
Wait....why does running make you tired...but walking doesn’t?
Hey Imani Ngotho, because when you are running, you are burning more energy and demanding more from your muscles, and your cardiovascular and respiratory systems.
Whats Up Dude ok I just wanted to make a funny comment because..I heard if you say random stuff you get likes....
I drew a pumpkin wagon with my class in zoom today with pumpkins smiling in it🥳😂
What’s is up Beautiful ladies out there
nice
Useful sir
i love your channel
very educational
Very informative video, pls make a video on, how to check all body parts is functional in chiropractic movement
Lets rollllllllllll.... which state do you live sir...so much greenry
Illinois, in the summer I like to workout outside, and I train some clients outside as well, fresh air and better scenery. Take care my friend and thanks for watching.
Wow
I am a beginner.which type of exercise should I do first?
Hey P. Lab, I would start with strength training, maybe with dumbbells or resistance bands, or even just body weight exercises. You can do strength training circuits, where you go from exercise to exercise with little to no rest between the exercises as you get stronger. Circuit training will keep your heart rate up, adding a cardio element to the workout.
Very nice
Amazing!! ty
Can i make a programme that can mixed them all ?
Good explanations Well done
55
I_M outahere
What excercise is it called if you put to your bar 500kg of weight and can never lift it but you still try it and use your maximum strenght to try to lift it. I do that and just wanna know name of that excersice so i can do research on it
A deadlift???
Sir make video on fartlek training 😊😊
why is there no agility
Thanks💪🙏😍
Med too
Very helpful video ♥️
Glad it was helpful! Thanks for watching.
So explosive power (like fast punch) is in strenght category?
Explosiveness (or speed) is about strength, power, moving efficiently and also genetics, but improving your strength can help improve your explosiveness.
I’m watching because I want to join special forces
me having to do this in Pe
But what is the best type of exercise for health benefits?
I believe that circuit training can have great benefits for a majority of people. By doing circuit training, you do strength training circuits and go from exercise to exercise with little to no rest. This allows you to keep your heartbeat elevated, so, you are doing strength and cardio training at the same time. However, in my opinion, any exercise routine that you enjoy and stay consistent doing, is the one you should do. If you hate a certain type of exercise, you aren't going to stick with it long term.
@@whatsupdude2778 Thank you so much, I think I like aerobics than strength or resistant training cuz it give more pain to me than fun.😂