Understanding Burnout’s Physical Impact with Health Expert Alta Acosta

Join me for an eye-opening conversation with Alta Acosta, The Menopause Trainer and Founder of Foundation Fitness & Nutrition with Alta. We'll be diving deep into the physical symptoms of burnout and the long-term health implications when you neglect your well-being. Discover what it takes to break free from the burnout cycle and prioritize your health. Don't miss out-click to watch live and learn how to protect your health for the long run!

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