How to Become Glutes Dominant in 2024 | Hyperarch Metamorphosis - Spectrum of Athleticism Level 1-4
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- Опубликовано: 8 сен 2024
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The property of viscoelasticity changes that allow your feet, calf, glutes and core to be more connected. Viscoelasticity change explains why people have morphed feet. The foot acts as the neurological catalyst to remodel the viscosity of fascia so that the function determines the form. Following the form without the function won’t get us any superior result.
Muscle doesn’t mature until 20-30s. Fascia is what allows teenagers to dunk and younger soccer players to excel at the highest level. Mainstream overlook this aspect and continue to ask kids to break their natural development stages. i.e. By adding too much muscle in their fascia development stages.
The lower extremities are designed in a way to leverage fascia and tendon systems more than bulky skeleton-muscular system.
The spectrum or levels of athleticism is from muscle driven, quad dominant to all the fascia driven and glutes dominant. Any individual or athlete could fall in between this athletic fascia spectrum and display different movement patterns. So copying someone else’ outside form would be a futile attempt to replicate athletic success of superior athletes, the result would be temporary and compensatory, this could create more problems.
When your ankle moves because it’s not locked enough with fascial and isometric tension. Your muscle will be contracted more. Especially your calf, you have to force it to lock so that it knows to use fascia to bounce you. This is the core concept for beginner level training because your body will use muscle and favor muscle more over fascia.
When your foot is strong enough, your arch will and ankle collapses much less but most people will collapse in the arch and ankle because the fascia tension is not there to support it. So they dorsiflex and heel strike.
Myofascial force transmission. Conventionally, skeletal muscles have been considered as primarily transmitting force to their osseous insertions through the myotendinous junction. However in situ experiments of animals and imaging studies in humans have shown that intermuscular and extra muscular fascial tissues serve as pathway for force transmission.
Big vs. Small. Quad dominance vs. Glutes Dominance. Segmented vs. Holistic. That’s the duality nature of the human body. Our current notion of training relies on the understanding that big muscle is better than small muscle. Big equates to strong and small or regular equate to weak.
Quad dominance vs. Glutes Dominance. it’s known to sports scientist that elite athletes are glutes dominant however how to convert someone who is quad dominant to glutes dominant was not understood before. We were simply asking the wrong questions and we thought we knew the answers so we stopped looking for it. Why western training does not address fascia currently is directly related to the method of exploring the human body through dissection. Doctors disregarded fascia to study muscle. Fascia was treated as nuisance and hindrance to muscle and was tossed away. Eastern martial arts such as Taiji emphasizes on fascia and the web training in slow movements.
Fascia is the string of your internal tensegrity model. The bone is the strut. It requires proper organization and strength to be fully functional.
Coach Chong, I’ve been following you intensely for 6 days.
I just want you to know how transformative what you are doing is.
I like in this to Knees over toes guy.
You have some thing that is equally revolutionary.
I have begun the exercises that you have prescribed.
I have dealt with lower back injuries, overall stiffness, rotator cuff, tear, etc.
I am 40 years old and aspirations to regain my ability to hit a 120 mph serve in tennis.
I think what you are teaching will allow me to do this.
Thank you from the bottom of my heart.
Great video once again and very easy to understand/comprehend. Keep illuminating and helping us know more and more
You are so right brother.... It's all about knowing. It's never about the ones who know or even the ones who don't know.... The people who think they know are the problems... And for those people, it's all about alignment and engaging the right movements... After awhile the nerves will come and work as they should.... Than the door will open and the shocking development will happen... And all I can say is hindsight is a b*****. But this IS complicated but that shouldn't stop anyone from understanding their body....
What are some exercises to help create the connection between the glutes and abs?
Interesting that Africans that have never left the continent excel as well.
Notice: Africans typically have flat feet and Morton’s toe. Even the Spartans selected these types because of the ability to involuntarily engage the glutes through ‘the hyper arch mechanism’.
This is a good video he's thinking outside of the box we need more outside of the box thinking keep up the good work
Wow mind blowing. A paradigm shift in athletics
Impressive video ever heard about HFT system. Definitely a breakthrough for mordern training evolution .Thanks a lot for this great inpirational lecture .
I’m ngl I’m late, but this goes hard, thank you coach 🤟🏾💫🏆
The lebron foot and deon sanders' foot are similar. Interesting
So glad to have found your channel Mr. Chong ! Really interesting work !
But in PRI they say that you need to get ur center of mass back
Which means feeling more of ur heel while walking
I've been training my fascia lately and it's going great, but turns out on my right foot, the two last toes from the first big toe Don't seem to respond when I'm doing the towel curls. What can I do to activate these toes for them to bend when doing the towel curls?? Any form of help and guidance will be much appreciated
more time, Rome is not built in 1 day.
How do u train fascial connection the most efficient?For beginners.
Hyperarch Elevated Towel Curls, Crunches
What are exercises?
Legendary
Bioneer vibes
Great video
hi there. can you relate this to taiji jin? peng jin for example? does this have anything related to that? what about rooting power?
Yes, it's the scientific explanation for i.
You know what so I’ve noticed that my glutes don’t really activate when I run especially my right cheek, so I remember when I was running playing soccer with some friends and focusing on my foot so when I apply force it works my glute and I remeber doing this twice and it actually made my right glute sore the next day 😳, I think this may have to do with what your talking about this hyperarch thing
Maybe, it's possible.
Are you allowed to do mobility exercises? Or do you achieve elite mobility with fascia? Because I see that Messi has elite mobility.
Does stretching help the facia system?
Yes, it depends on what you are trying to do.
You talk about “ankle lock” occurs, but gymnasts do a lot of toe pointing, does this exercise prevent toe pointing?
It depends on the exercise. We train the fascia which is the container for the muscle and tendons. You should still be able to point toes because I worked with dancers.
We must keep this a secret, like ancient Chinese martial arts!
mrzack888 Why? Only insecure people dont want to share something great with others. To have this concept advance forwards more brilliant people will need to understand it and work with it, and then contribute there knowledge and experince to it.
water fallz i agree. You are selfish if you want others to not learn about the hyperarch mechanism-they can reduce ankle injuries and other leg injuries with it. I want everyone to know hyperarch mechanism. Afterwards, it's simply about who is working the hardest with hyperarch mechanism. Anyways, you already have an edge though, you learned about the hyperarch mechanism earlier.
This helped me understand and develop power from the circle walking of baguazhuang (8 trigram palm) internal martial. Even a famous painting of the Bagua founder Don Haichuan, has one foot in hypearch. Thank you again Chong Xie.
LJ can Not be as far good as Michael Jordan because not all of His toes can Touch the ground ??