How to increase punching power UFC Champion Zhang Weili | UFC冠军张伟丽幕后的Hyperarch筋膜训练 - 如何训练整体核心力量 P2
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- Опубликовано: 17 янв 2020
- English Subtitle Available, click on CC on the bottom
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#hyperarch #mmatraining #fascia #筋膜训练
张伟丽以42秒打到杰西卡·安德拉德（Jessica Andrade），成为首位夺取UFC世界冠军金腰带的亚洲人。 谢翀 （Chong Xie） 在三个月前加入了培训团队，担任运动步法教练和筋膜调节教练。主要目标是通过Hyperarch筋膜训练减少脚部相关伤害并提高整体连接能力和准确性。目前，Chong Xie教练正在积极训练Zhang Weili并计划针对Joanna Jedrzejczyk 捍卫冠军头衔。
Zhang Weili TKO 42 seconds against Jessica Andrade and became the first Asian ever to capture UFC World Champion belt. Chong Xie joined the training team 3 months prior to the championship fight as a movement coach and fascia conditioning coach. the main goal was to reduce foot related injuries and increase holistic power and accuracy through Hyperarch Fascia Training. Currently, Coach Chong Xie actively trains Zhang Weili and planning on defending the title against Joanna Jedrzejczyk. 
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Thank you guys for your dedicated support in my work! Zhang Weili's win is a win for ALL of us.
Enjoy the part 2 with our champ! Tell me what you want to see from me.
Damn right!
Impressive. Do you have a link for Part II?
@Chong Xie. Please email me at teophh2@gmail.com, so I could have your email address. I have some proprietary knowledge of the up coming fight relating to WeiLi n Joanna. Thanks.
My apologies; I earlier asked you for a link for Part II not realizing that this is Part II. I tried finding Part I on youtube and via Google with no luck. Is it titled "Take a look at champ Zhang Weili’s first day of training camp ahead of UFC 248"? If not, could you please post the link for it in your reply?
On a separate note, IF Joanna is smart, she will rely primarily on counter striking and evasive footwork. Are you training Weili on techniques for cutting off the cage? Thanks for all your dedicated work in making Weili the best fighter in WMMA.
it's very easy, just go to my channel, it's right next to this one.
I honestly can't thank you enough. This is by far the most important athletic discovery to ever have occurred, literally reforming how athleticism is judged and trained. This disproves the 'genetic freak' angles that mainstream media is completely obsessed with, opening the possibility to be an elite athlete to literally anyone. This is such powerful knowledge I wouldn't be surprised if it was suppressed. I've been trying the principles of the hyperarch mechanism with the upper body as well, and I've definitely noticed better engagement of the muscles in the chest. Honestly I can't even state just how important this thing is man. I've got my dissertation up next year, and I'm definitely going to do mine on this.
Great, I am trying to connect with academia, I am happy that you can put this into academic literature and raise some eyebrows and get more academics to debate this discovery.
Thanks a lot! My first hyperarch lesson.
Thank you coach for the quality stuff.🙏
she's able to hit 563 lb with a punch, that was insane!
After fascia system goes into high gear, we are training so that her body will be more fascia driven so this type of power will not limited by (GTO) Golgi Tendon Organ
@@HyperarchFasciaTraining She is great but opponents are always fearful and unpredictable.
I was thinking if she trains to change the posture so to adapt to different fighters during a match.
Her main power is on the right hand and adversaries could exploit this in a weakness point so I think she could train to be able to switch guard and use power also with the left hand and alternate with the right one.
I can hit 650+ lbs
@@ericcoen8894 dude you're a man but she's a woman
"Magnum" is such a fitting ring name!
This is such incredible content. Thank you so much. Please try and make more videos like this and I will try and donate!
Outstanding video! Great technique, I've never heard it before but it makes perfect sense. Thank you!👍
I love watching her train...true champion 💯
Great video, fascinating stuff.
Thank you so much for sharing such useful information!
這個沙包出拳動作十分紮實，好看！
Awesome footwork! Power punch!
Coach is awesome.
Training her to be strong in offence.
Can't wait to him train other parts of magnum.
She is becoming!
Exciting work, from Alaska go champ!
Awesome content, great work, keep it up!!
Thank you
谢谢你的分享，我是一个资深的马拉松爱好者，看完之后也有很大启发，期待多多分享～
谢谢你
The whole world will know that this mechanism does wonders.
Exciting to see her becoming.
She is hungry.
Awesome power developing.
Go Magnum!
Man, tired just watching her. I need to get in shape. Hard work man, it really showed in her fight with JJ. Awesome fight. With all the traveling leading to the fight and fighting a former champion who is naturally larger and longer. JJ fought amazing as well. Beautiful fight, really elevates the bar in not only women's MMA, but MMA.
Thanks woow my tango dance start to change too! Like
She is really hardworking, enjoyed watching her training 😍
Yes, thanks
my grandfather always told me about this. he was practicing traditional kungfu when he still alive. but i never understand. this video help me. thank you.
太棒了。
Amazing power Magnum!
A loaded spring, wow!
Indeed!
Weili is WITHOUT a doubt the most exciting fighter today...woman or man... Weili is to MMA what Simone Biles is to gymnastics! I never understood why people get so jealous about being number one! Weili is about learning while all the other fighters are about being number one!
Boy that's cool,I like that. I'm 79yrs.old and I think I'll start doing it.
Love it!
Well done!
chancing the game to the true definition of THE SWEET SCIENCE!!! GO BABY GO!!!
#ZhangWeili is ready to win.👊🏽
Show de aula 💪
Amazing! A great coach will make Ms.Zhang greater!
thank you!
Que bella es y felicidades 👏👏❤ por su triunfo bendiciones 🙌🙌
nice sport, you very godd job
10:15 Same thing happened to me @ the same time thus the expression Amazing.
Would you like tell us what’s the name of that testing app?
Amazing... Annnnndddd Stiiiiilllllllllllllllll, let's go Weili, let's go China !!!
Luv u 😘 Zhang weili
hello，these a great videos，if you have time please tall hyperach something about powerlifting squat，i think squat big also needs great movement。你好有时间能讲一下足底筋膜相关的知识和训练等等等在力量举深蹲中的运用么，非常感谢。看了你给张伟丽上课的视频感觉在力量举方面很有启发。
谢谢，我会的
She is amazing in all ways
她百分之百了不起
Outstanding
I'd like to know how to make my ankles and feet strong like yours?? Cause I'm rehabbing from a broken ankle
You did two jabs , around 15:15. Your jabs look relaxed, but you made the heavy bag shiver. Looks very internal style to me.
Can you show a video of you punching? That would be an eye opener.
Thanks 👍Fascia is internal. It will bypass GTO
老师，您有提供教学服务吗
I believe this training power finally landed on that bubble thing !
applied science in real combat.
When is your ebook and course coming out on the Hyperarch Mechanism?
video course on the website for 7 years.
Awesome power, Weili ;-)
AWESOME
请问这个测出拳力量的球在哪里可以购买呢？
MMA is not just an art but also a science.
It's like the Taiji symbol.
Very interesting approach. What sensors use to measure the power of punch?
AquaBag
Can we get some subtitles please
Which background music was that?
Please provide link for Part II.
This is part 2...
Love Zhang
太赞了。比赛吧您 教的都贯彻落实了。尤其是换拳。
谢谢
換拳那個是精髓
Zhang Weili has some hip hop moves !
Hardwork
Coach if you trained martial arts would you win her?
Hi Mr.Xie, May I know what is the gadget and app to record the punch power ? Thanks.
aqua bag thank you mr. Bai
国之重器。👍。内家拳的精髓。
谢谢您
Coach Chong Xie I am a former martial artist and Boxrr. I am 56 years old and I have had all my toes amputated. Will fascia training in your message help me. Pain and poor balance are a constant issue in my life. Any help would be greatly appreciated, sir.
Stay safe and healthy champ! 💖💖💖🇨🇳🇨🇳🇨🇳
How to increase shot power in Football?
Weili Zhang is power beautiful girl!
求个2：15开始的那个BGM吧，我觉得我成为个肥宅的原因是因为我人生的BGM不行
hello, what is the ball she is using on her feet? brand? thank you
Search for any squash ball or massage ball.
The dragon has awaken, for years chinese martial art and kungfu was for fitness and strengthening the body and a form of art. But for years people from all over the world questioned if Kungfu was practical in real life combat. Now you forced chinese into the game of MMA, and you will feel the wrath of their Kungfu put to action, the Dragon has awoken! You asked for it!
Don't joke like that man all we know about a guy from China who practice MMA and won a lot of traditional Chinese martial arts masters after that almost all Chinese martial arts fans started to threaten him but he is still doing that
Matt Enriquez all her fighting style she learned from her masters & coaches is what made her what she is as a person rn. She is showing the world what a true martial artist should be, a humble person who lives by it to the bone. When it comes to striking it’ll be Muay Thai, but when it comes down to grappling she can use sanba/bjj, it’s up to her lol. At the end she is who she is because she’s a true Chinese martial artist and that is what everyone loves about her. Did you think she got that mentality from Muay Thai? No, she learned it from her masters and growing up with martial arts since the age of 6.
Matt E Sanda has been a limited set of actions on purpose, such as no elbow. In ancient Chinese martial art, no limit on how many consecutive elbow hits and knee hits. In MMA, Muay Thai presents all that.
Alymbek Dzhanybek uulu Chinese martial arts have been downgraded for near 100 yrs now due to avoidance of rebellion. Modern Chinese martial art preserves the form of art not practical weight and muscle training. Many were not practical, which was called faked. The guy you mentioned Xiaodong Xu. He is an activist to challenge those people’s business.
Matt E But the guy who trains her in this video is training her using the knowledge from Tai Chi. He is training a very important part of the body, that is the tissues connecting the muscles together. This part of the body had been trained by REAL Tai Chi masters for hundreds and even thousands of years but is ignored by Western scientists until now.
He has scientific evidences to back his argument if you don't believe.
Does hyperarch training work for flat foot and hypermobile athletes? and how to train accordingly . I would love to hear a reply
It works for all athletes, it does not discriminate.
您能用力一拳吗？
Joanna said she is not a technical fighter, that could not be further from the truth. This is really fascinating. Did Shaolin monks practice this?
They definitely did. Here is a video of a Vietnamese style kung fu which has roots of Chinese kf. What he’s doing here is tendon/fascia training.
ruclips.net/video/DmgEAnWFHb8/видео.html
It makes you unbelievably strong. The kind of strength that causes strikes to penetrate deep into the opponent’s body. It’s totally different from lifting weights and building muscle mass. Tendon strength is better than muscle mass in fighting abilities.
Shaolin monks practice all types of things which you would be surprised to see lol
No way, Weili can beat 5 Shaolin monks together.
@@zerosugarmatcha7348 Maybe, maybe not. NOT because of training. BUT because of experience
Shaolin monks do it slightly differently. Here, she's letting the bag take it. Monks tend to absorb the power so that they can fight a LONG time and build that iron shirt. Difference between prize fighting and self-defense.
有沒有中文教的課程啊~謝謝
www.secret-of-athleticism.com/
张伟丽出拳的力量和速度提高了，她靠拳重赢得了与乔安娜的比赛。
Hi everyone, does anybody know where I can get this boxing bag to mesaure power of punch (13minute of this movie), any info please
Aqua bag
I would kept training secret! Joanna would be surprised by the technique.
Are muay thai fighters a good example of glute dominance? I assume that because a lot of them walk with their hips forward
not really, everyone is different in terms how glutes dominant they are. Only elite class of individuals are glutes dominant and fascia driven. Just because you practice a style of martial arts does not mean you are glutes dominant, this is the same thing as saying Taiji is not useful. it depends on the individual practicing it.
looks like shes working on a leg kick check counter with a superman punch
The fist is just the tip of the iceberg!
谢老师好！您的方法和理论都太好了。请问如果不在纽约，在哪里或者如何可以得到您的指导？
我在纽约现在， 您可在我的网和我联系。 谢谢
张伟丽团队，中国正能量，加油
谢老师你好！请问你在纽约哪个城市？怎么联系你学拳？
Long Island, you can contact me on my website
小胖很努力，加油训练不要受伤
松中有紧紧中有松， 从脚到头 是不太好的想法， 为了实战的运动人必须先学拉开锁骨 ，如果不可以打开劲不去和efficiency 比较低。锁骨拉开其它的自然而然的
We've got work to do.
I can only imagine if you had a real training camp not interrupted with all the last minute forced traveling/time zones....JJ got a huge break & looked better than she really is..
Her face & forehead told the story of the fight.. much respect & love to you..❤️🙏🙏
Thank you!
does anyone know what is the thing that measures the power (13 minutes of this film) of a straight punch?
Aqua bag
@@HyperarchFasciaTraining thsnk you for answer. But how to measure the power of punch?
Congratulations. She will be amazing. Again could never have gotten baguazhang internal walking.. basically hyperarch walking without applying your stuff. I float around now.
BaguaZhang foundational training involves isometric tensioning but without Hyperarch, you will be wasting years and getting no where :) now you know all elite athletes have it and regular people don't
@@HyperarchFasciaTraining I did waste many years. Some how subconcously and with good teachers and knowledge of tendons I was able to get rare ability in I-Chuan and Tai chi after years of waste. Years more wasted to get to bagua (doing in motion). I could not replicate the magnetic feeling in stationary form in bagua continuous flow until I saw your stuff. When I saw the tendon I instantly knew this was chi-kung and what I was missing. One thing my bagua teacher has is a twisted isometric tensioning (especially arms). He is very high level and when I saw the twisted nature of his tensioning I also new this was a great missing piece. of course without the legs I didn't even bother with this part. When I got the legs, it all came together. I am always hypeing your teaching.. unfortunately its hard for people to get understand, believe. I haven't been able to convey to my fellow students as many drop away from no progress. My teacher is probably set in his ways.. He can do it but doesn't really understand why his students don't get it or can't get it. Thanks again.
Very interesting. Is what this guy doing similar to what you guys are talking about?
ruclips.net/video/DmgEAnWFHb8/видео.html
What he’s doing here is known as tendon training in Vietnamese kung fu.
@@saigonproducer totally different, but that looks cool.
👍🔥🔥🔥
❤💪❤
马拉松高手们其实也在这些上面下功夫
❤❤❤❤❤❤❤❤
This is what kung fu used to be and suppose to be.
Without Top Team training .. Try to survive 1 round with Kung Fu.
@@xxxooo8400 Been there done that. Beat a lot of Jiujitsu and Boxers. Without Top Team, try to fight with ANYTHING besides natural talent.
Be careful with jj front kick. Be brutal weili, don’t stop punching even she’s already out till ref stop it.
Guapa guapa😍
The left jab is not there
Weili is totally amazing.. Goodnight Sweet JJ Goodnight. I'm a Weili fan and a Bullet fan I don't think anyone will stop her in 115, When Bullet meets Weili I not sure what will happen.
i personally think that she is going to destroy joanna,....
Ahmad Niza not only Joanna but also Rose. That’s why she got the desire to move up the division to fight Valentin S.
Wow, I love Rose, and Mike Tyson said Rose would knock her out. But going up against Zhang the Chinese Warrior Goddess Weili is one tough, if not a dangerous, task. I'd have to put some chips on Weili.
Ramsey sent me
Хотел бы я с ней потренироваться!!!
中国的骄傲
I think Bruce Lee had already demonstrated that one can increase power without increasing muscle mass with his 1-Inch punch! So have many martial arts from different disciplines especially those from China!
Demonstration is one thing, the underlying mechanism is another. Do not confuse the two.
Never seen that kind of training...using the ball and then hopping on one leg...but I do see the benefits. Wonder if that's used in western boxing gyms too.
Never seen this used with Cyborg. She should have had Weili's team train HER. She might still be at the top of her game. No more. Don't know if Cyborg has retired.
I thin after Weili's time has passed her coaches will get a flood of girls and guys wanting their coaching. Clearly Weili is proving it's working. Add her own talent and natural ability.
Has Weili ever lost a fight? :) Even have a fight result in a draw? Haven't seen any of those fights yet....at most she's challenged but always finds the win. She's almost never had easy fights either.
Can't see she will win this fight, just can't.