HOCKEY LADDER DRILLS // IMPROVE YOUR EDGE WORK 🏒

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Ankle stability is key for improving your edge work on the ice. These ladder drills were designed to improve your ankle strength and stability so you can hit all edges and master your edge work!
Here are the 9 hockey ladder drills you will find in the video:
1 - Lateral Scissor Hops
2 - Slalom Jumps
3 - Lateral High Knees
4 - Hop Scotch
5 - Icky Shuffle
6 - Single-Leg Run Through
7 - Single-Leg Lateral In-and-Out
8 - Cross Behind
9 - Backward In-And-Out
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Train Hard,
Kevin