Phase SiX | Movement Revolution Workshop Recap 2022

Take a sneak peek at our most recent Bodyweight-Only Workshop in London, back in January before we left for the USA!
UPCOMING EVENTS:
. San Diego, CA 26th March (LIMITED SPACES REMAINING!)
Read More: www.phase6online.com/movement...
. Dallas, TX 24th April
Read More: www.phase6online.com/movement...
JOIN OUR EMAIL LIST FOR UPDATES:
www.phase6online.com/newsletter/
WORKSHOP INFO:
Our 5-hour Movement Revolution workshop focuses on
. Durability & Mobility
. Crawling Patterns & Rolling
. Ground-Based Locomotion
. Creating Chain Movement Patterns (“Flow”)
. Decompression
Our workshops are the perfect opportunity for those of you who are looking to gain in-depth knowledge into strength and MOBILITY, become proficient in bodyweight training, ground-based locomotion, and crawling patterns as well as how to combine these movements into "flows".
Over the course of the event, which will also have a huge emphasis on LONGEVITY training, you will achieve a greater understanding of the fundamental principles in order for you to create a solid foundation that will work to improve your strength, mobility, flexibility, and durability.
It is time to perform at your highest potential, train more efficiently and move with intent and purpose!
NOTE: Our workshops are suitable for all levels of fitness but are ideal for movement enthusiasts, Martial Artists, and Jiu-Jitsu fanatics looking to take their game to a whole new level!
Be sure to subscribe to our email list to keep up to date with upcoming event dates and online programs:
www.phase6online.com/newsletter/
We hope to see you there!! :)

[@karenmalam7099]

Please please please do another workshop/seminar/course in the UK in 2024 😅😅

[@Minxs1902]

Oh no hopefully I will catch you both next time love all your videos thank you ❤😊❤

[@robertjimenez8042]

Thanks y'all 🙏😁

[@janeybakarbessy2330]

I wished you could come to Rotterdam or Den Bosch closer for me in the Netherlands. Would love to attend and meet you guys! Always love the practices!

[@Ambidee88]

Where is the workshop based?

[@Espoboogie]

Everyone appear to get a beating learning all these moves lol. But all in the while learning how to 👍 great stuff!

[@richardmahoney3667]

Ooohh, such lucky people!

[@StephanieRosePhase6]

Thank you for your support! We hope to see you at an event in the near future :)

[@DanielAlvarez-uj7os]

Hey! Do you have any online training or something to develop my mobility?

[@StephanieRosePhase6]

We sure do! Check out our Online Mobility program here: www.phase6online.com/programs, or head to the link in the write up below the video :)