50 MINUTE NO EQUIPMENT HIIT | High Impact Cardio | Bodyweight Strength | Beach Workout

[@CourtneyA]

1 cardio, 1 strength. Ready for the challenge?! ⚒😍

[@catalinavanabel7560]

Im so ready! I love the variety you offer!

[@khrismares5605]

🥰my number one👏🏼👏🏼👏🏼👏🏼👏🏼😘

[@CourtneyA]

Yayyy! 💥💗

[@rathisripathy4176]

Had fun with this session today ! Thanks for the workout 😅😅😅🙌👌

[@CourtneyA]

Way to get it done! 😍✅

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!! I'm never bored with you!!! Congrats!!!!

[@CourtneyA]

Thank you, that means so much! 💞

[@harttd]

Thanks for releasing so much good content, have been enjoying your workouts the past several weeks.

[@CourtneyA]

Thank you so much! 💖😍

[@amirahamdy9433]

Perfect ❤❤❤❤thanks

[@CourtneyA]

You went all out! 💯💖

[@athenaglaze9220]

I missed this Monday so I did it today and let’s say fire!!! I loved the set up. One cardio one strength. Also. Thursday last week. Fire. Friday fusion tabata. U know my love for tabata. Lol. That was a challenge. And yesterday Tuesday. I’m so sore from push-ups. So keep killing it and killing us!! Lol. Thanks Courtney. See u tomorrow!!! Thursday!!! Yyyyaaayyy!!! ☮️ and ❤️ Athena

[@CourtneyA]

You’ve had a killer week! 💥🙌

[@alyseweisbrod6876]

ThaNKS I DID THIS ONE TOO, I'M SPENT!

[@CourtneyA]

I bet you are!! 🙌💥😍

[@dianaflorezcalderon1573]

Very good workout, thanks

[@CourtneyA]

You rocked it! 🌟💜

[@KonstantinosPlatis]

That was amazing. Every exercise of it....thank you Courtney 👍😅👏🙏🙌

[@CourtneyA]

Way to work it! 🔥🧡

[@christinelamour7057]

Encore une superbe séance 🔥🔥🔥🔥 j’ai adoré 👍👍💯💪💪 un grand merci Courtney 🙏🙏🙏🙏

[@CourtneyA]

Way to push it! 😤💖

[@عهدوهبة]

كان هذا التمرين رائع لقد حققت ماأريد فيه شكرا لك كثيرا😘😍

[@CourtneyA]

You crushed it! ⚡️🤩

[@Aelcyx]

Really good!

[@CourtneyA]

Nice work! ⚡️💓

[@olgablanco6495]

really good !!

[@CourtneyA]

Nice work! ⚡️💓

[@agnesduf3506]

03/10/2022 HIIT to the BEACH DONE✅!!! How great it was and how fast it went💯😍🤩! Thanks Courtney and today with the nice weather here in France also a good walk along the beach for me🌞🚶‍♀!!! Bravo team and nice day Courtney and the whole team😍😉💞!

[@CourtneyA]

A walk along the beach in France sounds so lovely! 💖😍

[@kasiadelgaudio6733]

SUPER!!!!🔝

[@CourtneyA]

Thank you! 💓

[@seafoambubblemint1346]

You never let me down for a sweet sweat sesh ❤‍🔥

[@CourtneyA]

You crushed it!! 💦💥😍

[@franciellepasinatovalcaren9851]

Sou do Brasil.amo seus treinos

[@CourtneyA]

Thank you! 🥰 You’re so strong! 💯

[@felixderfrosch6597]

Yeah, 💯👍👍😎 made No Equipment HIIT High Impact Cardio Performance with the best hairstyle, 😎 🌞🌞 Location Happy Monday for me, thank you 😍 Courtney😘😘

[@CourtneyA]

Thank you, Felix! ⚡️😍

[@makeupbundaasih407]

'Hadirya sobat ku...

[@CourtneyA]

🙌❤️

[@SaraHoseini-xc9gk]

How much calories burn in this workout?

[@CourtneyA]

Everyone is so different depending on your size. Anywhere from 300 if you’re super small to 800 🔥🩵

[@gullzareen1282]

Wow … burnt 174 calories in 30 minutes … will do the remaining in the evening ❤❤❤

[@CourtneyA]

Fantastic!! 🔥😍

[@LukasHillinger]

burned 530 kcal 🔥😎 great workout for everyday 👍

[@CourtneyA]

Way to get it done! ⚡️✅

[@Sandy-Namaste64]

💯✌Thanks!!💥💦Merci!!🤗

[@CourtneyA]

You went all out! 💥😎

[@LukasHillinger]

Burned 500 kcal 🎉🎉🎉

[@CourtneyA]

Way to rock it! 💯🙌

[@余繡娥]

2023/01/11

[@CourtneyA]

Way to do it! 🔥🤩

[@余繡娥]

Stick to it!!