मैं ये बीडीओ देखने से बहुत पहले ही ऐसा अनुभव किया था और अपने कुछ दोस्तों को भी बताया था ,लेकिन स्वास नाक से ली जाए मुँह से नहीं,,,,आज बीडीओ देख कर मुझे बहुत ज्यादा खुशी मिल रही हैं सर जी ,,,मेरा अनुभव सही था,, एक चीज और हैं सर जी ,,,यदि किसी के पैर या घुटनो में दर्द रहता हैं और कुछ ही दूर चलने में थकान फील होती हो ,,,तो वो लोग केवल हर सुबह फ्रेश होने के बाद 50 बार उठ बैठ करे तो बहुत फायदेमंद हैं थकान फील होगा ही नही ,,,,लगातार 50 बार नही होता तो 10 या 20 ,,20, कर के कर सकते हैं 50 बार
Sir my prolonged constipation, insomnia and anxiety has gone from day 1. I watched your this video on 17 June, it's October now. In this 3 months i have gained confidence , peace of mind. ✌️
Zabardast experience raha ha sir mai last 3 yrz se apko sun rahi hon bhot bhot energetic ha ye belly breathing awesome experience Alhumdulilah thank you so much sir... ALLAH apko kaamyab karey hamesha ameen
Mai hamesha se (yad nhi fir bhi 20 22 year se ) nabhi se hi swas leti hu or isiliye is video ko search kiya maine pura vyaktitva hi change ho gya actually mai meditation krti hu isi se nabhi se swas lena start hua
आपको अशेष साधुवाद,,,,,,जबरदस्त है ये विधि,,,में 6,,,7 माह से कर रहा हूँ,,,वैसे भी जब भी ज्ञान मिले उसे आचरण में लाना ही हमारी समझदारी और प्रगति का प्रमाण है तभी ये अगली पीढ़ी में परम्परा के रूप में जायेगा
मुझे निम्न रक्त चाप की समस्या है किन्तु गहरी स्वांस भरने छोड़ने (पूरक कुम्भक रेचक) से बहुत ही लाभ मिलता है । आप ने जो जानकारी दी है उसके लिए आभार! धन्यवाद श्रीमान!
Pranam, I used to do this before, currently doing it....It gives extreme stability and pleasure...everything is still... Sanjiv Malik Ji Thank you for this knowledge sharing !!
Haa sir... sadguru osho ne tanden se swaans lene k bare me btaya h..mene b ise try kia hua h..y sach m bohat helpfull h..jb b esa krti hu m khud ko shant or khud se juda hua mehsus krti hu..
Respected Sir I also use this breathing technique and it make many small/big changes. It is relax-able. It also help us to remain calm and stay more time in meditative state. Thanks very much sir 🙏🙏
Yes I practice this many times very beneficial. As sir said you can feel the beat below the naval it is true. Lots of benefits of this kind of breathing should teach our kids from small age. It is as important as other necessities we provide our kids.
Oho sir amazing sarve bhavantu sukhina sarve santu niramaya sarve bhadrani .............. Sir is tandem point tak 5 minute bhi mehsoos kare to phir padhai me gehari gehari sanse Lene ko milati h jai ho Aapka Kalyan ho
apka har baat pasand ati hai app gharelu member ho thank you very much🙏🙏💐💐👍👍God bless you🙏🙏pehie app ki meethee awaz hee sakun deti hai I am also doing this but not regularly
Dear sanjeevji, I was using this breathing technique in my daily routine for 2 months and continue , it has enormous impact on mind and body. Mentally feel refreshing with out stress & anxiety, while for body have the required energy to perform through out the day, it has help in weight loss along with proper food habit & sleep ritual. I like your easy approach of explaining , keep the good work . Regards, Gsnesh sonowane Doha qatar.
SIR MAINE YE OSHO KA VIDEO DEKHA THA 'NABHI KENDRA HO JAYE' aur vakai mujhe jo pareshani thi main uss se baahar nikla, ab maine aapka video dekha to thoda technically jaanna chahta tha, to mujhe wo bhi aapke iss video se pata chala, Thanks for right instructions for this important thing.
Most most helpful and wonderful thing taught by you sir. Highly beneficial breathing technique for any problem in the world. Very grateful to you dear Sanjiv sir.🙈🙏🙏🙏🙏🙏
Yes I’ve recently started doing this and this is very helpful..also I must say I’ve seen many videos on diverse subjects which you also cover but the kind motivations I feel after I watch your video is immense..it’s because the simplest way of explaining things ..plus great respect for you and I feel like as if “Koi apna pyaar se kuch samjha raha hai”...thankyou very much..from bottom of my heart🙏
नमस्कार सर प्रणाम बहुत-बहुत धन्यवाद आपका मैंने आजमाया है आपका जो बताने का तरीका है बहुत बढ़िया है बहुत बहुत धन्यवाद आपका आप ऐसे ही लोगों का मार्गदर्शन करते रहे बीमारियों से बचाते रहे धन्यवाद प्रणाम नमस्ते जय हिंद जय भारत जय जवान जय किसान वंदे मातरम
I have heard of this breathing technique but was confused on some related aspect. Your explanation have cleared this confusion. Thanks for this gem of effort in educating us.
Hello sir.. I always following your videos.. do you have those previous videos in English.. I really wants to send to my friends.. please inform me will be great .. as my friends also waiting to hear your guidance.. I cannot explain all the time to them.. thank you
Aapane kha ki apne vichar bataye isliye bta rha hu sir... Mere bas 3 din hua shuruaat kiye lekin farq dekhne ko ye mil rha hai ki , body relax ho rhi hai, satisfaction aa rha hai , aur blood circulation rukne pr jo feeling aati hai waisi aa rhi hai kuch kuch samay ke liye
Jai Sachidanand Ji, Sir. Kewal meditation ke samay aisa karti hun. Aage se jab bhi yaad aayega, practice karungi, Sir. Thanks for the guidance, Sir. Regards
Sir...I really didn't know about this breathing..process...when I really knew about how to inhale and exhale...I found breathing lene and chorne par ek circle banta Jata hai...bht aanand ki anubhuti hoti hai...🙏👍you r sent by Almighty to teach us...I m very much spiritual...I know I m not body...I m soul..and more I got learnt from you.. Thanks to you.. Sadguru ko aapji ko koti koti pranam 🙏🙏🙏🙏🎉🎉🎉🎉🎉
Sanjeev sir I follow u regularly, I am with a doubt that, the saying of our elders is that our lifespan is depended on our breath.If u take fast breath ur lifespan will be less,if u take like a tortoise ur lifespan will be more.So now if we do kapaalbhathi fast like beat one for a second,then what will be the consequences,pl.explain it sir.
Haa Humne Kiya Hai hai bahut Achcha lagta hai mind Mein Hulchul bilkul khatm Ho Jaati Hai bahut Shanti Hota Hai.Thanks sir ji video me Jankari dene ke liye.🌹🙏
Do pranayam daily for half hour for two weeks and then see difference.if you got proper result then give one hour daily for pranayam and see what miracle happens in your life.
हाँ आदरणीय यह तकनीक सचमुच अप्रतिम है और भय की स्थिति का सामना करना अप्रत्याशित रुप से सहज हो जाता है। मैंने इसी जनवरी में अपने शरीर को हार्ट अटैक आने से लेकर एंजियोग्राफी - प्लास्टी तक का समय बेहद शाँति पूर्ण गुजार कर यह अनुभव साझा कर रहा हूँ।
Zen says : one of the best breathing technique is 3SRB . Abdominal BREATHING is good in its way but those who are professional sport man abdominal BREATHING is not advisable for them.
यह विधि जितनी जल्दी अधिकतम लोगों के पास पहुंचे और वे उनका महत्व समझें यह सभी के लिए उत्तम है आपके इस प्रयास के लिए आपको नमन
Nice Fnfo....Thx sir 🙏🙏🙏
Yes, I do it regularly and find major changes in anxiety and feel happy. Namastey🙏🙏🙏
Thanks
@@reachergcentre9730 a
Thank you sir
True
Sahi me? Koi mujhe v batao Yar please 😭😭😭😭
ये प्रयोग एक जादुई प्रयोग है,
मुझे काफी मदद मिली है इस प्रयोग से anxiety में,
आपका बहुत बहुत धन्यवाद।
Please tell me about this
आपने जो सांस वाली प्रक्रिया बताएं बहुत ही कारगर है और लोगों को अच्छा प्रभाव डालेगा
आप का प्रयास बहुत सराहनीय हैं,व उपयोगी भी धन्यवाद सर्।
Thanks Medicine use Karna nahi padega g Anxiety ka Y Karne se
Sir meri anxiety to bhut bd jati he
Yes I doing this from 3- moths after listening Osho same thing, feels better
Really it works
Me too !
Bro did you feel some problem with digestion?
Osho was contravertual but true
मैं ये बीडीओ देखने से बहुत पहले ही ऐसा अनुभव किया था और अपने कुछ दोस्तों को भी बताया था ,लेकिन स्वास नाक से ली जाए मुँह से नहीं,,,,आज बीडीओ देख कर मुझे बहुत ज्यादा खुशी मिल रही हैं सर जी ,,,मेरा अनुभव सही था,,
एक चीज और हैं सर जी ,,,यदि किसी के पैर या घुटनो में दर्द रहता हैं और कुछ ही दूर चलने में थकान फील होती हो ,,,तो वो लोग केवल हर सुबह फ्रेश होने के बाद 50 बार उठ बैठ करे तो बहुत फायदेमंद हैं थकान फील होगा ही नही ,,,,लगातार 50 बार नही होता तो 10 या 20 ,,20, कर के कर सकते हैं 50 बार
Sir my prolonged constipation, insomnia and anxiety has gone from day 1. I watched your this video on 17 June, it's October now. In this 3 months i have gained confidence , peace of mind. ✌️
RAY what did u do pls tell ans how much time u did
I used this technique. This the best technique to overcome anxiety, blood pressure, acidity, fear and many more things.
Hi
आज पहली बार जाना कि पेट से सांस लेना बहुत ही फायदेमंद होता है ।
धन्यवाद ।।
Good job
Abhinandan
Dr Sanjeev bahut shukria aapke batai tareeqe par sans lene aur wapas karne par bahut fayda horaha hai you are grate
Thanks
Sahi kaha maine bhi aaj hi jana
Bhut powerful video h sanjiv bhaiya apki... Bhut shukrana shukrana shukrana ji 🙏🙏❤❤
Sanjeev Sir, you are one of the few RUclipsrs who are providing the best and research based health and psychological info. Keep it up.
Thank you for your advise.
U r amazing and a person who does not hide the techniques which I feel so many experienced people don't share
Yes,also i have heared it from osho...
Ya same bro
yes osho kai to prayog hi iss or hai dynamic
Osho also explains this beautifully.
Yes same bro
Me too heard from osho..
Sir bahut achha lga, aisa laga jaise dimag ko adhbut shanti mili.
l am suffering from anxiety.fear and l could feel l was not breathing correctly . now after breathing the correct way l really feel better. thanks
Belly and deep breathing me kya difference hai
Sir i am suffering from sinocitis problem from 15 years how i can get rid off pl. Advice
@@blossomb5879 v. Vb
hey wilson same problem😱
Same matter
Very beneficial Sir
Zabardast experience raha ha sir mai last 3 yrz se apko sun rahi hon bhot bhot energetic ha ye belly breathing awesome experience Alhumdulilah thank you so much sir... ALLAH apko kaamyab karey hamesha ameen
MAY GOD BLESS YOU
Very nice. I will keep it to remove anxiety
@@yogenderlalsharma497 must do sir.. U will surely got benefit by doing this belly breathing... Guarantee 👍👍🙂
@@redn4443 sir can deperssion cure by that u have any benefit ?
@@jeewanmathpal5377... Obviously depression will be cure by belly breathing... But u should practice daily... I am sure you will get benefits... 😊
Khub saras 🙏🙏🙏
गुरुजी बहुत मूल्यवान ज्ञान आपने बांटा है। मेरा प्रणाम आपको।
Yashwant
Mai hamesha se (yad nhi fir bhi 20 22 year se ) nabhi se hi swas leti hu or isiliye is video ko search kiya maine pura vyaktitva hi change ho gya actually mai meditation krti hu isi se nabhi se swas lena start hua
@@vidhyadhare8788 Mujhe aapse kuchh jaankari leni hai.
@@yash23josh ok u can talk with me on messenger my face book account name vidhya hajare dhare
आपको अशेष साधुवाद,,,,,,जबरदस्त है ये विधि,,,में 6,,,7 माह से कर रहा हूँ,,,वैसे भी जब भी ज्ञान मिले उसे आचरण में लाना ही हमारी समझदारी और प्रगति का प्रमाण है तभी ये अगली पीढ़ी में परम्परा के रूप में जायेगा
मुझे निम्न रक्त चाप की समस्या है किन्तु गहरी स्वांस भरने छोड़ने (पूरक कुम्भक रेचक) से बहुत ही लाभ मिलता है ।
आप ने जो जानकारी दी है उसके लिए आभार! धन्यवाद श्रीमान!
I feel very comfortable this technique is SUPERB HATS OFF TO YOU SIR.
I have tried this 8years ago and the technique changed my life. It is miraculous
Life me kya kya change hua hai !
life me aye bahut sara odd situation ke chalte ...Dhire dhire khud se ye sab sikh gaya tha...apne meri confidance ko aur badha diya.. dhanyabad
Pranam, I used to do this before, currently doing it....It gives extreme stability and pleasure...everything is still... Sanjiv Malik Ji Thank you for this knowledge sharing !!
Ram ram sirji ......darr ne jeevan ko unsuccessful bana rkha h .....apka video dekh kr ab lagta h ....darr ka solution milgya h .
very effective for me in anxiety attack .💚💚💚💚🙏🙏🙏🙏tq
आपने अच्छी तरह से समझाया हम जरूर इस तरह से प्रयत्न करेंगे धन्यवाद
Yes Sir. I do it
I am feeling good and specially energetic. Thanks sir
आप का बहुत बहुत धन्यवाद sir मुझे आज तक सही विधि के बारे में पता नहीं था अब पहले से बहुत अच्छा लग रहा है सांस लेने में 🙏🙏❤️❤️
May you live long to spread such important knowledge thanks sir
Haa sir... sadguru osho ne tanden se swaans lene k bare me btaya h..mene b ise try kia hua h..y sach m bohat helpfull h..jb b esa krti hu m khud ko shant or khud se juda hua mehsus krti hu..
Yes I do it, very effective, three years I continue do it.
Yes agree, it's a good therapy
Sir I tried this...and realised that it also helps in constipation
Dr.Sahab.mujhe.Aaj.is.yog.se.pata.chla.inke.fhade.mujhe.Anxiety.insomnia.and.fobiya.ki.Sikayat.Aane
Lagi..Ab.mai.a.yoga.karta.hun.mujhe.kafi.labh.mila.Aaj.main.bahut.khush.hu.Aap.ka.lakh.lakh.dhanyabad
Since from 15 years.,I do half h hour like this breathing..
It helped me a lot..
As I’m a renal donor , I’m healthy Nd fit
continues half hour karne se koi problem nahi hota???
सादर प्रणाम आपके इस सुझाव पर अमल करना बहुत ही फायदेमंद साबित हो रहा है. आपको बहुत बहुत धन्यवाद
Respected Sir
I also use this breathing technique and it make many small/big changes. It is relax-able. It also help us to remain calm and stay more time in meditative state.
Thanks very much sir 🙏🙏
À mujahe aapka video bahut accha laga esse Meh aapne daily life meh upyog karungi....aapko bahut bahut dhanyabad
Yes I practice this many times very beneficial. As sir said you can feel the beat below the naval it is true. Lots of benefits of this kind of breathing should teach our kids from small age. It is as important as other necessities we provide our kids.
Sir aapka video bhut hi labhadayak laga hme ..kyuki hme baat baat m ghabrahat hoti thi .. jo ab relx kr rh hu belly breathing se. Thank u sir 🙏
Yes, sir do it.
And I'm Feel better than before only for few minutes
To apko every time ye karte rahna chahiye.... Is topic pe Osho ka video dekho
Oho sir amazing sarve bhavantu sukhina sarve santu niramaya sarve bhadrani .............. Sir is tandem point tak 5 minute bhi mehsoos kare to phir padhai me gehari gehari sanse Lene ko milati h jai ho Aapka Kalyan ho
Most important & beneficial technique I am practice with thousands people every month
apka har baat pasand ati hai app gharelu member ho thank you very much🙏🙏💐💐👍👍God bless you🙏🙏pehie app ki meethee awaz hee sakun deti hai I am also doing this but not regularly
Sir, during watching this video i started immediately doing this technique & i feel very good. Heartfully, bellyfully thanks 😊🙏
Bahothi acha vedio hai
Sir you have doing a great job, thank you coming in my life as a guide...!!
Aapko hamare taraf se koti koti dhanyawad , aapki bate ousadhi ke saman hai .
Dear sanjeevji, I was using this breathing technique in my daily routine for 2 months and continue , it has enormous impact on mind and body. Mentally feel refreshing with out stress & anxiety, while for body have the required energy to perform through out the day, it has help in weight loss along with proper food habit & sleep ritual. I like your easy approach of explaining , keep the good work . Regards, Gsnesh sonowane Doha qatar.
मलिक जी को नमस्ते,जानकारी वा सांस की क्रिया का निर्देश देने का बहुत बहुत,धन्यवाद,शुभ चिंतक जी बिहार,
Yes Sir Anxiety me mujhe bahut benefits hue hain sir Deep breathing se
Thank you sir beautiful information yaha may two day karr raha hu I feel relax energetic clam.
This is the best technique to clam mind and body. And feel relaxation... Thank u sir thank u thank u 🙏
SIR MAINE YE OSHO KA VIDEO DEKHA THA 'NABHI KENDRA HO JAYE' aur vakai mujhe jo pareshani thi main uss se baahar nikla, ab maine aapka video dekha to thoda technically jaanna chahta tha, to mujhe wo bhi aapke iss video se pata chala, Thanks for right instructions for this important thing.
Most most helpful and wonderful thing taught by you sir. Highly beneficial breathing technique for any problem in the world. Very grateful to you dear Sanjiv sir.🙈🙏🙏🙏🙏🙏
Hello
Belly breathing me saans pet me bhar jaati hai lagta hai , kya ye theek hai
Sir namste my aapki video dekhati hoo aapki bate bohot achhi lagti hy logonke kalyan ka sochate ho aap ❤se pranam guruji
Yes I’ve recently started doing this and this is very helpful..also I must say I’ve seen many videos on diverse subjects which you also cover but the kind motivations I feel after I watch your video is immense..it’s because the simplest way of explaining things ..plus great respect for you and I feel like as if “Koi apna pyaar se kuch samjha raha hai”...thankyou very much..from bottom of my heart🙏
Thank u
Thank you sir
Bhut Bhut pranam.. Pranam.. Pranam.. Love u
YOU ARE RIGHT SIR OSHO ALSO TALKED ABOUT "TANDEN" ITS WONDERFUL EXERCISE THANKS
Yes, he talked about that in Tao te chin
नमस्कार सर प्रणाम बहुत-बहुत धन्यवाद आपका मैंने आजमाया है आपका जो बताने का तरीका है बहुत बढ़िया है बहुत बहुत धन्यवाद आपका आप ऐसे ही लोगों का मार्गदर्शन करते रहे बीमारियों से बचाते रहे धन्यवाद प्रणाम नमस्ते जय हिंद जय भारत जय जवान जय किसान वंदे मातरम
I have heard of this breathing technique but was confused on some related aspect. Your explanation have cleared this confusion. Thanks for this gem of effort in educating us.
Aap sabki guru hai ..Sir Maine aapko heartily naman karta hoon ...Jai Jagannath
Hello sir.. I always following your videos.. do you have those previous videos in English.. I really wants to send to my friends.. please inform me will be great .. as my friends also waiting to hear your guidance.. I cannot explain all the time to them.. thank you
Aapane kha ki apne vichar bataye isliye bta rha hu sir...
Mere bas 3 din hua shuruaat kiye lekin farq dekhne ko ye mil rha hai ki , body relax ho rhi hai, satisfaction aa rha hai , aur blood circulation rukne pr jo feeling aati hai waisi aa rhi hai kuch kuch samay ke liye
Yes sir i feel this it’s really amazing.
I increased my confidence level and construction.
Thanks for this valuable video.
Very nice video jaisachdand ji
Mera dil happy ho gyaa aisa vidio kosis krne per hi milta hai thank you so much ser is prkiriya se mera dipretion se chhutkara pa lunga
Sir, I want to know whether belly breathing can be followed while doing anulom vilom
ओशो ने अपने laccher में ईस पर बहुत जोर दिया है. Thanks sirji good
Realiy मे life change hoti h sir
Aneko benifit mahasush krta hu
Sir thanks.... 🧘♂️🙏🙏
Sr 🙏🙏 mujhe bhi bht faida mile hy or acha bhi lga Thank you sr 🙏🙏
Yes this is true. In sadhna i got initiation by my guru, also uses this in sadhna. But i didnt know about this fact, i was just doing it
Thaks
Thanks
Definitely you will get benefits.
Ye Osho Ji Ne 1991 Me Batya Hai
Bahot Achhi Information Hai . Thanku Dr .
Yes immediate benifit in anxiety.
Very nice information
Bhut kam log jante hai
छोटा बच्चा जब सोता है तो पेट से ही सांस लेता है हम लोगो को भी पेट से सांस लेना चाहिए 🙏
Right🤝🤝 👍
Ha bhai
सत्य कहा मित्र
Osho
बहुत ज्ञान वर्धक समझते हैं। बहुत बहुत धन्यवाद।
I just love your all videoes sir..great job..yes i do pranayam...
Kamal ki bate batate hen sir aap,, sir koi mane ya na mane aap bahut bada kam karrahe hen
When we exale, do we have to exale through mouth or nose. Please explain
Thanks
Through 👃
Yes it's like a natural medicine I'm suffering from anxiety and depression after doing this I feel very changes in my mental health thank you sir❤
I appreciate your this effert hole heartedly, just by beging this IN my daily routine exercise
App ke sath contact krna chati hun
Dhanybad guruji ye baat Jan kar mujhe bahat khusi hug🙏🙏🙏🙏
i feel relaxed
Jai Sachidanand Ji, Sir. Kewal meditation ke samay aisa karti hun. Aage se jab bhi yaad aayega, practice karungi, Sir. Thanks for the guidance, Sir.
Regards
बेहद के बेहद के अनंता अनंत कोटी ब्रम्हांडो मे बेहद के बेहद की परम परम परम महा शांति है महा शांति है महा शांति है ❤️😊❤️😊❤️😊❤️😊❤️
Oh my God. Ye bhut mahatvpurn jankari hai
Sir can you make a video on how to control prana through pranayam.
sahi main bahoot fayeda hooaa hain..many thanks sir,,
Deep belly breathing reduces my headache and help me in calmiing down
Yess sir it is really benefitted me during exams I practiced belly breathing and I stay relaxed and calm in exam❤️🙏🙏🙏thankyouuu🙏🙏🙏🙏🙏
Yes, I will do it regularly from now onwards.
Sir really a great tech I inheal ,15sec
Sir belly breathing is very good
Sir...I really didn't know about this breathing..process...when I really knew about how to inhale and exhale...I found breathing lene and chorne par ek circle banta Jata hai...bht aanand ki anubhuti hoti hai...🙏👍you r sent by Almighty to teach us...I m very much spiritual...I know I m not body...I m soul..and more I got learnt from you..
Thanks to you.. Sadguru ko aapji ko koti koti pranam 🙏🙏🙏🙏🎉🎉🎉🎉🎉
Sanjeev sir I follow u regularly, I am with a doubt that, the saying of our elders is that our lifespan is depended on our breath.If u take fast breath ur lifespan will be less,if u take like a tortoise ur lifespan will be more.So now if we do kapaalbhathi fast like beat one for a second,then what will be the consequences,pl.explain it sir.
Same confusion with me also
Haa Humne Kiya Hai hai bahut Achcha lagta hai mind Mein Hulchul bilkul khatm Ho Jaati Hai bahut Shanti Hota Hai.Thanks sir ji video me Jankari dene ke liye.🌹🙏
hallo sir
may karta hu
par mera confidans bahot kam hay
matlab na ke brabr hay
to may kya karu
plish batay ge
Anulog belong karo
Do pranayam daily for half hour for two weeks and then see difference.if you got proper result then give one hour daily for pranayam and see what miracle happens in your life.
thenk you sir
हाँ आदरणीय यह तकनीक सचमुच अप्रतिम है और भय की स्थिति का सामना करना अप्रत्याशित रुप से सहज हो जाता है।
मैंने इसी जनवरी में अपने शरीर को हार्ट अटैक आने से लेकर एंजियोग्राफी - प्लास्टी तक का समय बेहद शाँति पूर्ण गुजार कर यह अनुभव साझा कर रहा हूँ।
आप बहोत अच्छी तरह से समझाते है लेकिन कुछ कुछ जगह अंग्रेज़ी की जगह हिंदी का उपयोग किजीए .
ग्रामीण भारत के लोगो को समझने मे आसानी होगी .
Zen says : one of the best breathing technique is 3SRB . Abdominal BREATHING is good in its way but those who are professional sport man abdominal BREATHING is not advisable for them.
guru purnima ke avsar par aapko mera pranaam param vandan guruji
Sanjeev ji aap mere liye bhagwan ho, aapke charno mein mera koti koti naman😊🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏