Home Workout Plan
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- Опубликовано: 12 ноя 2023
- A simple and effective video for all beginners who want muscle transformation with the help of workout at home and exercises without equipment
If, together with the observance of this plan, you eat 3 meals a day every day, including the right foods in your diet ( fish, meat, vegetables, fruits, nuts, porridges ), then you will have a quick transformation of the body and success
#Workout #Exercises #Training #Fitness #Sport - Спорт
Bro spawned the entire indian parent community with that music
Song name
It's a Hindu prayer. Name: Vishnu sahasranamam
Ivan the Beast, looking good buddy.
OK thanks very much 👍 ❤❤❤❤❤
Great!
Abs look nice
Brilliant 👏
Can you do one for weight gain exercises at home
gaza❤❤❤❤❤
🥇
❤️🔥
First :)
My coach, I missed you. Good luck reaching 4 million subscribers 🎉❤
Шикарное тело
сомнительно конечно, что ВСЕГО при 4х упражнениях из видео и ПП можно добиться такой формы тела) Но было бы интересно увидеть 1-3-6-12 месячную транформацию в получасовом видео например, из скуфа в подобную машину с описанием питания и графиком тренировок
good routing and incredible results
Will you show us exercices to get a slim cheeks? Like to get the definition masculine face?
Good nice
obrigado 🦾
Nice
Hey man i think it's Indian song
Shuklam bharadam vishnum😊
3.
how many reps should i do a day?? 100 or 200
what is the background music ??
Вань, а сколько сантиметров у тебя биципсы!!!???
For people 15 Is the year useful?
Torso length increase exercise
Question do you have to suck in your stomach while working out?
bro how to bulk
😃🤤😍😋🫠
Team who thinks he is 🗿
How tall are u ? 😊
183cm