Cass is great🙂 My other favorite up and coming runners are, Dylan Randall, Isaiah Bates, Jack Darcy and Cole Beck (or Coleton Beck)🙂🥳😎 Look these people up
I love the 800m and feel like that may be your best event. I think building towards the summer is an excellent way to approach your season. I look forward to seeing you at the Olympic Trials. Put those miles in and you will be strong by the summer. I will always root for a Dawg and I bet I see a lot of them in Eugene at the Trials.
I probably average 20-25 if you include cross training. It really depends on your background and what your body is used to/can handle. Just try and slowly build up milage while staying healthy. 1:18 is great tho!
thats crazy that youve never even done a rep over 800 and did ur first 1k two hours after a 1:48 i cant imagine the lactic u were in at the end of all that, also curious to know how u decided on switching to the 8 (ik ur group is mostly 8) also sabrina is so funny
Congrats on going pro!
Thanks!
Great to see you bro! lets get it this outdoor szn
Cass is great🙂 My other favorite up and coming runners are, Dylan Randall, Isaiah Bates, Jack Darcy and Cole Beck (or Coleton Beck)🙂🥳😎 Look these people up
I love the 800m and feel like that may be your best event. I think building towards the summer is an excellent way to approach your season. I look forward to seeing you at the Olympic Trials. Put those miles in and you will be strong by the summer. I will always root for a Dawg and I bet I see a lot of them in Eugene at the Trials.
Thank you! Can’t wait to build up the aerobic system a bit more
Congrats!
Let’s gooooo
nice!
good for you
🐐🐐
hey cass elliot! you're a huge role model to me!
Thank you prestina7118 😁
How many miles do you tend to do? Imma freshmen in college I run 1:18 in the 600 I’m trying to do the 800 outdoor. What do u reccomend?
I probably average 20-25 if you include cross training. It really depends on your background and what your body is used to/can handle. Just try and slowly build up milage while staying healthy. 1:18 is great tho!
thats crazy that youve never even done a rep over 800 and did ur first 1k two hours after a 1:48 i cant imagine the lactic u were in at the end of all that, also curious to know how u decided on switching to the 8 (ik ur group is mostly 8)
also sabrina is so funny
I went 800 bc I think I have more potential for performance and support professionally :)
Sabrina is the best!
Your parents named you Cass Elliott?
Haha yea :) makes RUclips search a bit tough for sure
Drop another video!
In the works
how come u didnt run 800m outdoors? With a 1:46 indoor a 1:44 is very possible.
That is the goal this year!
So you’re an 800 guy now. I always thought you were 400h main
400h main -> 800 main. Maybe still some 400h in the future tho
no more 400 hurdles for the boy?
Probably not but I will try and convince my coach to let me do 1
gogogogo