15 Minute Guided Meditation: Deepening Your Sense of "I" with Eckhart Tolle
HTML-код
- Опубликовано: 2 июн 2023
- In this 15 minute guided meditation, Eckhart talks about shifting your attention behind thinking, deriving the sense of self through thinking, and much more.
Subscribe to find greater fulfillment in life:
bit.ly/EckhartYT
Want to watch and hear more of Eckhart's Teachings? Become a member today and join our growing RUclips community! bit.ly/ETmembership
Did you find this short preview video helpful? Do you want more peace of mind? Or to bring more Presence into your days, your work, and other areas of your life? Join Eckhart Tolle Now, Eckhart’s online community, and get access to his new in-depth teachings every month, practical Q&A sessions with Eckhart, and member-only discounts on Eckhart’s online programs.
Enjoy a FREE 10-DAY TRIAL to Eckhart Tolle Now: members.eckharttolle.com/10-d...
![Latto - Sunday Service (feat. Megan Thee Stallion & Flo Milli) [Remix] (Official Video)](http://i.ytimg.com/vi/9gL0F1xIt2I/mqdefault.jpg)
To anyone reading this, I sincerely wish that whatever is causing you pain or stress passes. Let your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love ❤❤❤❤🙏🙏🙏
Thank you for the kind words
when worries, fears come, be there and be the witness, don't reject them and focus in the feeling only, don't let the thought creating stories to match the emotion energy, but if the thought too strong then let it be... never fight just watch, let the the emotion be, feel it, although it is very painful, after a while you will feel better and better...🙏
Damn these meditations are the best thing to ever happen in the universe
The universe is speaking, so it's not surprising its the best thing. 😊
He always manages to take me into the now in some capacity. His ability to articulate it is absolutely amazing. This explanation was very thorough--I have a much better understanding of the oneness often referred to with enlightenment.
Thank you very much, Eckhart!👌🙏
This was a reality check for me. Thank you for putting perspective back into our sense of I. We are all connected. ❤ ☯️
I pray with all my faith and trust that your suffering will be transformed- whether in little ways to start with or in a huge miraculous transformation. Your challenges are not small but I ask and will continue to know by faith alone you will find joy and manageability re-enter your life. Sweet sister if I may call you sister you are already being carried - I forgot this and only when the Power carrying me reminded me when I stopped judging & thinking. In a split second I had fear sucked out of my head. The rest became easy. You are marvellous and it is humbling to read of your courage. Know All will be Well - with love Affection and friendship
Leonie
We love you Eckhart. How fortunate we are to have you here and now. You completely enhance and heal people's lives. You are a lifesaver 🌹🌹🌹
We are conscious presence , thank you Eckhart!🙏🏼
It does work! It is miraculous!!!
Thank you for giving this gift to us🤍
Eckhart sees into each of us, like into a hungry goat! ❤
could somebody please pray for me and my family 😢 i pray for you in advance- bless you all ❤ thank you
Tks ❤
Thank you, dear Eckhart! ❤
I love you. Thank you so much 🙏❤
Truly Beautiful Teachings
Thank You Beloved Eckhart ❤🙏💙❤
Sometimes I am in touch with my deeper self, but most of the time I am totally operating through my ego. I know it as it happens, but extremely difficult to break away from it. It is very frustrating.
yup, im becoming more aware of my ego, most of my day operates with it. though being aware of it at least is better than being oblivious to completely identifying with it.
When you stop asking questions about being in it, you are probably close…
Maybe you'll realize Samadhi at some point as well and then you'll know for sure. It comes to you as an epiphany. (Non-experience)
Try looking up the 1 hour Long video
"Samadhi part 1" here on RUclips. It is made by a Cananian called Daniel from Awaken The World.
It is the best explanation/test I have found so far.
Thank you! 🙏🏻
Very powerful✨
Thank you🌸❤
I'm impressed ❤🙏
Here present as presence.
May His Spirit Be With You....Tiff
i (my ego lol) understand this concept and fully believe it, try and practice it but i can never do it for very long - i will continue this and continue researching echart tolle teachings x
Powerful 🔥
I am a proud member of your membership which I learn so much from you Mr Eckhart Tolle. Thank you very much,=.../\
Eckhart’s vides are absolutely amazing 🙏🏼😌😇 But please remove the sudden loud noise of waterfall in the end - it gives a sudden shock or jolt when meditatively listening to the videos.
Hi Eckhart, first I'd like to thank you for these meditation I find them to be very effective. Quite perfect even! I was listening to something about the divine feminine that was speaking about positive energy vs negative energy (not in a good or bad way, more like the electric charge). I could feel these energies and found it to be helpful to remain for longer periods of time into the present moment. I would be delighted to ear what you are feeling about this. But, mostly I just wanted to share the idea with allthough, you might be familiar with it already. I hope this comment find you. 💗
I'm sure you'd appreciate it. It's "Cole's back! Divine Feminine Principales, Birthing of the New" .
It would be amazing if the videos had subtitles in Spanish, or at least in English for those of us who haven't tuned our ears yet
there are videos like this for example that do have designated english subtiles. but even if they don't the auto subtitle function is very good. and you can turn on the translation into spanish. maybe it will be not a perfect translation but it could be helpful still if you struggle to understand something.
it seems like some of his videos have Spanish subtitles, but most don't (like this one)....there appears to be an Eckhart group on Facebook that's for Spanish speaking people.... I read that Eckhart speaks fluent Spanish!
This isn’t a meditation. It’s a lecture.
🙏🙏🙏
I can’t speak as a bridge to people in Knowing. Those around me are the bridge/ How does he do it?
🕊️
Eckhart if you in your wisdom dispise this world so much do us all a favour and leave it taking your books with you.
If the Gurus had wisdom them their fruits would show it but they have been preaching this stuff for thousands of years and society has not changed one iota.
Eckhart is not dispicing the world as U put it. He's saying there's another dimension of formlessness to the forms (world). U R already functioning in both though u choose the options of form,the superficial I, in the absence of awareness of the deeper I.The choice is yours.
🌟🌸
Thank you so much ❤❤❤❤❤❤❤
🙏🌌💚
Thanks eckart
This is an amazing & profound teaching. Thank you.
Yeah,....at the end of the teaching, I just "WOW !!".....Very amazing and profound.....
😺
Uranus understands Mercury. Vice versa? Not so much.
thanks💓.
...🙏
SO true.
Life is generosity in ITSELF. ❤️
Standing in the immensity of our true and deepest Self which is not an I but a whole, we can unite in a universal embrace where there is neither death nor birth but only Eternity, the cradle of the Eternal Present.
The most precious GIFT ✨❤️
SO grateful 💓🙏✨
Very nice.
@@annette4660 ❤️🌸🙏
Nice, I'm about to do the meditation. My sense of "I" has nothing to do with my body, my job, my name, my age etc....I am energy...frequency..SPIRIT. If I can get so present as to lose that programmed sense of "I" then I come into coherence with my true identity, which is Spirit and everything in my life has changed including healing from a lifelong condition doctors couldn't cure. All starts with PRESENCE..
Gratitude
You connected me to my deeper i.
Gratitude❤
I believe that our "present" already includes both our past and our future...
Regards thank you
🙏🏻 Thankyou Eckhart.🌍✨
Sure ya are 🗿
Thank you brother
...I want success Must Echart ..We are elemental being..how it is possible may we know how do we look ..or what we want ..if we don't put fire in the glass give power to elemental being gaiz out our superficial being until we can step in a new season of strength..penso sia capita..
According to (Luke 12:21;) it’s possible to wisely save and invest for the future while also being “rich toward God”
Awsome realization of the true self
Omg the real Ekhart Tolle replyed, i read the power of now and i am a real fan of your methods! All the best.cosmic friend!
Genial!!! Muchísimas gracias!!!❤🙏😊
Very interesting and instructive. Deep also. Thank you very much.
Thank you 🙏 Mr Eckhart Tolle. Yes bring your true self into your daily life
Beautiful video! Thank you, Eckhart!!
Is a guided meditation good for beginners? Because I think most people that do mediation can be just sitting in silence or is it just preference, instead of training?
Hi SanDRO, just do what feels good for you. I've been meditating for some time, and still find guided meditations pleasurable and helpful. More and more you find that your daily life is a meditation.
@@vintorez9145 Thank you for the reply! I will see what works best for me, guided meditation, with music. Or just try and sit in stillness. Have a good day 🌞
@Sandro, there's different levels of "guided." Any guiding is just "pointings" (what to look for, how to orient yourself to your self). When things are more guided, that can turn into "thinking about" (not just orienting, looking for). The first video in my playlist is minimal "guided" (just instructions to pay attention to your breath, your tactile & audio sensatons, and then your mind, thoughts as they enter). Not a lot to think about, but not as inspirational (which can be helpful to receive impressions in stillness).
As @vint said, the goal (or the inevitable result) is to be familar with your self in the moment (individuated from "self thinking, narrating, explaining in the moment."). The more familiar you are with that you, the more you can get there anytime during the day without formal/ideal meditation. Meditation shouldn't be like filling up the gas tank, then doing something else for as long as it lasts. It shouldn't be dualistic that way. It should become a habitual state just like self-narration became a habitual state. You've practiced the latter for decades(?). It takes practice, familiarization to be more there all the time (in the same way you're always "there" all the time).
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank You for trying to get people straightened out.
❤❤❤
Very useful sir. Discovered you from 'Mr. Morale'. Have been following since then. Love from India
yes....deeping transmission thru electronics 📷 💚 4:04
I wish I could go back hundreds of thousands of years in time to witness what it was like on the Earth when she was a Garden of Eden. To live as one with all the animals and nature in it's sublime untouched state. Whereas, I was intrigued when you mentioned in one of your question and answers talks, where the Earth could make man and woman infertile if they push it to the brink. Well, I feel like it's going that way Eckhart. Because this monitary and ego driven world has become so superficial beyond belief, that it'll never change. So, it'll always be hard for the truer souls of mother Earth to utterly escape the sheer unreality of it. I hope someday I can find that inner place of divine peace where you emanate from.🙏
👁🤍☮️🌟🌌🎶🕯
Please pray for me and my children. Prayers are all I need. I’m so discouraged and I’m losing hope. I’ve had so many people come against me that do not know me or my situation. OUR HEAVENLY FATHER KNOWS the truth and my heart! My struggles are real! Jesus hear my prayers. I still trust in you and will keep my faith even though it is so very difficult at this time. I’m constantly faced with hardships and can barely support my two sons. Both of my boys are autistic and non verbal. I’m a single mom and I’m overwhelmed. Since covid I can’t seem to get back on my feet. I lost my job at Forsyth hospital for declining the vaccine. I declined because of my health conditions lupus and heart disease. I recently started waitressing and I’m glad to be working. But I’m just not making enough to get by. Every month is a struggle choosing groceries over paying bills. Struggling to pay rent. I know God doesn’t give us more than we can handle I will keep faith even though I truly want to give up. Jesus hear my prayers and keep me and my children safe I’m losing hope. ❤
Everything will be fine.This too, shall pass.The lord is with you,and he gives you nothing you can't deal with!You are powerful,you are capable,you are in the lord's care no matter what it feels like 🙏
It is true you choose hope or fear. I understand exactly how scary it is right now. For hope to take flight please no longer think “give up” and instead think “……..”
Fill in the blank.
For me it was “I love my sons and I’m the luckiest mother ever to have them in my life. The most important thing is they know they are loved by me, and we will get through this together” then do everything possible to bring joy to every day so their memories would be happy.
I will hold you and your sons in my heart and send love and light to help lighten your journey. But know God is right there, and embrace that love every minute, giving up your fear as you cry and ask for help. Blessings Dear One ❤🙏🏼
@@soorajks2774 🙏🏼😍🙏🏼😍🙏🏼
When you wake up in the morning, before you do anything else, be still and quiet. Close your eyes, take a deep breath, and say to yourself, "I'm grateful for another opportunity to be alive. I'm grateful for my friends and family, my home and shelter, the clothes on my back, my health, and my breath. I'm grateful for everything I have in my life right now. "
Say anytime of day you feel right too.
Good for you to say no to the vaccine that was a ploy 👍🏼♥️
Think positive things even if they don’t seem capable at the moment.
Be in the right now moment, do not worry about tomorrow or reflect on the past. They are both are irrelevant.
Do not give up! You are a warrior and deserve everything! ✨💯✨
Try Kriya yoga, I hope this helps ❤
This meditation is good. However, the sudden advert at the end is not the best way to end a meditation. It ruins it somewhat.
I so needed to hear this. To be able to live at both levels throughout the day - to remember and connect to my silent "I". Thank you Eckhart.
Weiß nicht wie es zu beschreiben ist, aber es hat das Bewusstsein präsentiert, fühl es deutlicher. Einen Schritt zurück treten ist schwer, funktioniert im Moment aber deutlich leichter.
Es braucht tägliche Übung. Danke.
There is nothing that relieves any discomfort I might feel at any time that is more than finding space and my attention behind my thinking!
I cannot thank you enough for your constant reminders, Eckhart, nor myself for listening!
Yes! I find the real I there. I am, without thinking.
Thank you, thank you, thank you…😊😊😊
I appreciate you. This is what I needed
🙏
Has anyone experienced headaches close to ending and after meditation? I Google'd it and saw a range of answers. I'm still a bit confused..
Not me, sorry.
I recall my childhood memories when my mother make me sit in meditation and chant “Sohum” - I am that.
Our "time" is like the ink filling a pen. The "present" is the tip of the pen, and the pen already includes past and future (ink) even though we can only experience the present, what the tip of the pen is drawing "now".
🙏...e la consapevolezza è quello che fa' muovere la penna,dando un senso a quello che scriverà 🤗una buona vita SANA CONSAPEVOLE 🙏☮️ namastè 🌲🌈
🙏💜🙏🌹
prescence is better than substance
Thank you for this meditation! Peace to you and everyone! 💜😌
Since coming in contact with your teaching, so to speak, the Lord"s Prayer is meaningful
Why are we constructed like this... the "I" hidden from us so well. Is it what we taught ourselves and each others through time? And if so... was there a time humans were more connected to their true "I"?
I would say that the "I" isn't hidden, it's that we egoically prefer to be someone else, somewhere else, doing something else, with someone else (and so on, and so on). I increasingly identify this with the old '60s "Mr. Magoo" cartoons. Over 100 episodes of him going around forcing reality into his expectations. Ostensibly, it's about poor eyesight (maybe dementia too). But, it's a terrific metaphor how we walk around in denial.
From that perspective, "I" isn't hidden. We're just petulant children inside who insist reality should be different, that we're experiencing someone else's reality (or should be!). There's a story of a child with an onion who wanted it to be an apple. He'd take a bite, and shout "Apple!." It never turned into an apple. The onion was right there for him to see & appreciate as the onion it was (different taste, use, structure, nutrient content). It could have been an excellent onion. But, "apple!" Torturing himself with what is.
AM in a very bad space right now , trying but can't seem to silence the mind . it takes over
Fair play for speaking about it. I’m happy to talk if it helps
@@cabsrhere8897 🙏☮️ invece di mettere a tacere la mente,scegli di ascoltare SENZA GIUDICARE nulla😊...sono solo pensieri...poi,lasciali andare e ri/torna ad osservare il tuo respirare del tuo respiro 😊☺️ namastè 🤝🤝🙏
Lerato, for what it's worth: it's not about "trying." It's about accepting, observing. Don't identify with the thoughts & emotions. Just acknowledge them and give them no attachment. The 1st video in my playlist is a guided mindfulness meditation. The "guided" part is minimal (not a lot to think about). It guides you to observation, being grounded in the present moment, knowing the difference between you in the moment and you ruminating/explaining in the moment (to yourself). Give that a try. But, again, it's not about "trying." It's about accepting, observing, being patient and letting what is be.
EDIT: I just wanted to add that "trying" (resisting, fighting against) is "identifying with." It's logical to think it's not (how can you fight against something you identify with?). But, it gives it power. In the end, the only thing that's real is this moment. Everything else is a story we tell yourself. If you fight the story, you're making it *real* to yourself. (There's an Eeel's song, "Bus Stop Boxer" about the stereotypically insane. But, it's more sereotypical than we realize. We all walk around duking it out in our minds. Fighting a story.).
Thanks Eckhart. Thanks for all your videos and literature. I am changed. It's taken me over 60 years to do it but I'm here at last! Bless you Eckhart Tolle.
how many philosophers can deal with a toothache with ease none
Please pray for the World and the whole of humanity at this time.
People whose sense of I that is derived from external things are wise because they know that they have to survive and not end up like the homeless sleeping on the streets.
Please uploeded English subtitles 🙏🙏🙏🙏🙏🙏
Thanks for transmitting another peaceful meditation Eckhart. 💜
Я рада тебя слышать .
How is one to identify himself when needed say"I" to identify oneself ? 🤔
“If you are stuck focused on the surface of life every other is separate from you. Only when you realize that apart from your surface self there is a deeper I that is a Silent Presence within.” “You can simultaneously be the form and the deeper I in this world. You can function on the two levels.” 💖
Be ego and spirit at same time
Just the sound of his voice makes me feel lighter
If I were Luke Skywalker, Eckhart would be my Yoda .😊
- I just want to let anyone who’s reading this comment to know; Awakening is not changing who you are, but discarding who you are not ✨
Being with fever, latley, put me more in "superficial ", but keep practicing presence
It did'nt work Ekhart
Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.
Buddha
When they said she was going crazy, she was awakening.
When they said that she was isolating, she was healing.
When they said she was acting funny, she was growing.
When they said that she had changed, she was evolving.
When they said she did not care anymore, she finally realized that her peace lives within.
When she realized they was she and she was they peace was.
God, I wish there was not the exact same comment on every possible eckart video... it's getting ridiculous
There is important work that awaits you now. You may have something to solve that you hope to answer. So give yourself endless space for your thoughts to roam. You can do so by simply taking out a piece of paper and a pen.
Create an intention to scribble down any thoughts that come. Let the page become a companion for you. Have a conversation with yourself on paper. Let your thoughts roam, and don’t be surprised if some unexpected solutions find you.