WEEKLY VLOG ☕️ WELLNESS ROUTINE, CYCLE SYNCING, Weight Loss Tips + Grocery Haul

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[@Antonnette]

I'm so glad you guys loved the Cycle Syncing portion of this video! What topics should we cover next??

[@patsalas5170]

❤ love, legumes are peas, lentils, chickpeas,beans,peanuts....very fiber and protein rich with very few carbohydrates ❤ kudos for getting back to pilates...working out daily is so good for mental, bone,organ,muscle and hormonal health ❤❤

[@brianalucinda4102]

Loved!!!! The cycle syncing info, so helpful!

[@traveltomykitchen]

legumes are beans, lentils, chickpeas...thank you for sharing this video. very great info! :)

[@jdyounnac]

Absolutely loved this video !! So much knowledge and like little tips that just fit in so perfectly! Can't wait to see more 💕

[@Antonnette]

Thank you!!🥰

[@stephpxoxoxo]

GIRL!!!!!! I love your vidz!!!!!! The supps, the pre work out YES!!! And especially about your menstrual cycle! KEEP EM COMING!!!!! ❤❤❤ also some healthy dinner and snack ideas would be great!!!!! 👍🏼

[@Antonnette]

Thanks girl!!!🥰🥰

[@cowxxxxx40]

I love your videos ❤

[@user-rw4ef1ik5z]

I enjoyed watching this vlog. 💜

[@ladylady5498]

😊🎉🎉 we glad to see your vlog

[@staceyh2624]

So much great information, thanks. Love those rainy days in LA. Awesome video hope to see your next one soon 😃👍🏽✌️❤️

[@ambargonzalez9535]

The tower 28 sos spray has helped reduce my ance after my workouts bc it contains anti fungal ingredient.

[@Aqsaakkhan--]

❤❤❤❤❤

[@anthonyryans8395]

❤️🔥🔥

[@filmofray]

What camera + lens do you use?

[@inala_hlatywayo]

Yall 😢 my cycle is not 28-30 days its 21... so how does that work?

[@Antonnette]

:(( you just go through the cycle faster. track it on the flo app for free and it’ll tell you what phase you’re in

[@tonysmith2411]

Hey Mama Woo Woo

[@Antonnette]

Dad!!!

[@jessicabowen4818]

❤❤🎉🎉🎉🎉

[@ladylady5498]

❤🎉❤🎉😊😊

[@NS-jr8nk]

Eat legumes instead of meat. It's good for your diet, your health and your spirituality. You don't wanna eat corpses, right?

[@Omggabs1105]

I need to know where all your gym fits are from