An Unexpected Lesson in Rest

After years in spiritual communities, I realized that the key to healing isn’t just about clearing past trauma or striving for transcendence-it’s about rest. In the hustle for growth, we forget that our bodies and minds need time to recharge. In this video, I share my journey of discovering the power of rest, vulnerability, and embracing our humanity. It's time to stop pushing and start healing through stillness.
#SelfCare #Rest #SpiritualAwakening #HealingJourney #Mindfulness #EmbraceYourHumanity #PersonalGrowth #BrenéBrown #Oprah #Vulnerability #Transcendence