This was FUN! But I messed up // Full CrossFit Quarterfinals Workout 3 (Average athlete)
HTML-код
- Опубликовано: 19 апр 2024
- Make sure to like and subscribe!
We're 3/4s of the way done with CrossFit Quarterfinals! Watch me do workout 3. It was probably my favorite workout of quarterfinals, unfortunately, I think I left a few reps on the table.
3 rounds:
10 handstand push-ups
20 toes-to-bars
2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time cap: 15 minutes
I complete 128 reps!
You can also follow me on instagram @ amandahari '
#crossfit #crossfitquarterfinals #crossfitvlog 
Развлечения
the wall facing handstand push-up face plant should be a highlight in your future highlight reels, we all know this feeling in crossfit! :D
That was fantastic to watch, Amanda. Great work! Thank you for sharing your journey.
Congratulations on making Quarterfinals! Great job on the workouts!!
Please try this workout one more time, you can do it Amanda, full faith in you and your abilities. Semi-finals here we come. I also love the content on this channel (1000th subscriber here from South Australia), bye, for now, Alex :)
You are so awesome, Amanda! I love your videos. I’m going to do workout 3 this afternoon. Trying to get my first HSPU lol. Age group 55-59 quarterfinals here!! 😊
Excellent job! And thanks for the tips.
Glad it was helpful!
You are so early with your content and if that was a Tayswift reference you’re on it for that too 👏🏻 well done
Haha!! It was a Taylor Swift reference!! So glad someone noticed 😅
Most fun workout of the weekend, by far!
You can totally make it to the muscle ups!
Did the toes to bar burn your grips on the rope?
First and first like
I did wall walks the whole time 😢
Couple things as an observer.
1) This may have been on purpose, but I noticed that you lose precious seconds taking a step back/forward from the handstand push-ups and coming off the toes-to-bar. Can you shake your arms closer to the mat rather than take a few steps back and forward. I know you're doing the quarterfinals just for fun and not to get to the next stage.
2) Didn't you have time to test the camera positions (and early recording) before the workout with the class nearby?
Good job overall. As you noted, you could improve the execution, which makes it unnecessary to re-do it since this is only for fun. Smash the final workout.
Fun!? 😮