MSK Lower Extremity Review | Mnemonics And Proven Ways To Memorize for your exams!

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  • Опубликовано: 28 июл 2024
  • High Yield Musculoskeletal Lower Extremity Review for your PANCE, PANRE, Eor's and other Physician Assistant exams.
    Support the channel by joining and becoming a member! (Thank you so much!)
    / @cramthepance
    ►INSTAGRAM: / cramthepance
    ►PODCAST: podcasts.apple.com/us/podcast...
    If you like my content, please check out my podcast on Apple Podcasts or Spotify for PANCE reviews on the go: apple.co/2ZJKy0t open.spotify.com/show/5uNlk7U...
    Included in review:
    Hip Fracture, Hip Dislocations, Slipped Capital Femoral Epiphysis, Legg-Calve-Perthes Disease, Osgood-Schlatter Disease, Anterior Cruciate Ligament Injury, Posterior Cruciate Ligament Injury, Medial Collateral Ligament Injury, Lateral Collateral Ligament Injury, Meniscal Injury, Tibiofemoral Dislocations, Patellofemoral Syndrome, Iliotibial Band Syndrome, Ankle Sprain, Achilles Tendon Rupture, Plantar Fasciitis, Interdigital (Morton’s) Neuroma, Jones Fracture, Lisfranc (Tarsometatarsal) Injury

Комментарии • 88

  • @rijah9200
    @rijah9200 10 месяцев назад +19

    Never apologize for mnemonics, you are literally saving lives out here!! THANK YOU!!

  • @izabelahorzempa8932
    @izabelahorzempa8932 2 года назад +20

    I believe my entire PA class of 23 is watching your videos. Almost 60 students. THANK YOU!

    • @cramthepance
      @cramthepance  2 года назад +1

      That makes me so happy to hear! Thank you so much and good luck in school!!

  • @adriennetallina7935
    @adriennetallina7935 Год назад +14

    I strongly dislike MSK and have a hard time memorizing random fractures/dislocations/etc so this collection of mnemonics is super helpful!!! thank you!!!

  • @polishgirl9255
    @polishgirl9255 2 года назад +21

    Hi!! I am almost through watching all your videos and I just wanted to say THANK YOU!!! I know you’re working on more videos slowly but surely, but thus far they have been amazing to use for high-yield reviews. My pance is in 2 weeks and I am feeling (humbly) confident because of your reviews! Just wanted to share that you are really making a difference. Recommended your RUclips page to many of my friends. Thanks again!!

    • @cramthepance
      @cramthepance  2 года назад

      That makes me so happy to hear! Thank you so so much! Good luck on your PANCE!

  • @olivialynn32
    @olivialynn32 2 года назад +8

    Couldn't have gotten through my didactic year without your videos and podcasts, thank you so much!!

  • @jennykilbride1733
    @jennykilbride1733 2 года назад +3

    You are an absolute gem of a human. Couldn't do ortho without you.

    • @cramthepance
      @cramthepance  2 года назад

      You are so kind! Thank you so much!

  • @elizabethladd9614
    @elizabethladd9614 2 года назад +8

    Crossing my fingers that the upper extremity review comes out soon :) Thank you for this!

    • @cramthepance
      @cramthepance  2 года назад +1

      Hopefully very soon! Thank you!

  • @allisonsmith5235
    @allisonsmith5235 Год назад +2

    Just wanted to jump back on the channel to say thanks for providing content that helped me to pass my PANCE. For anyone wanting guidance, know Shapiro's stuff inside and out and use ROSH for what Cram the PANCE has not gotten to. HIPPO is too much. CME Resources is so so. A friend took her PANCE and said the condition was absence seizures but ethosuximide was not an answer. On cue I said "Into the ether it will vanish." She was like......huh? I was like ether=ethosuximade and vanish=vaproic acid. Thank you Shapiro!

    • @cramthepance
      @cramthepance  Год назад

      Thank you so so much and congrats!!!

  • @adame9843
    @adame9843 Месяц назад

    Another way for remembering rotation of the leg and hip fracture/dislocation:
    If the leg is in, the hip is out (internal rotation= hip dislocation)
    If the leg is out, the hip is in (external rotation = no dislocation, more likely hip fracture).
    Thank you for carrying us all through pa school! ❤

  • @enjoy_the_ride_on_struggle_bus
    @enjoy_the_ride_on_struggle_bus Год назад +2

    Thank you x a million. I picked up my life and moved out of state (all alone) for PA school. It's been brutal. Your videos give me structure and confirm I'm studying the right stuff.

    • @cramthepance
      @cramthepance  11 месяцев назад

      You are so welcome! Thank you and good luck!!

  • @melindagallery6946
    @melindagallery6946 Год назад +1

    I can't tell you how much I appreciate your videos. I watch them at home or listen to them on Spotify in the car -- explained so well and the mnemonics are great!! Almost everyone in my class listens to your podcast, so so grateful. Thank you!

  • @amandanicv1
    @amandanicv1 2 года назад

    I absolutely love your videos! Such a great review for my PANCE coming up in a few weeks. Thank you SO much for doing this!! Your mnemonics SAVE me!!!

    • @cramthepance
      @cramthepance  2 года назад

      No problem! Thank you and good luck on your PANCE!!

  • @pkyasmine
    @pkyasmine 2 месяца назад +1

    Another way for memorizing valgus/varus is to change valGUS to valGUM like chewing gum, the M at the end helps you remember MCL and also helps you remember the positioning -- the knees are stuck together by gum. For varus, you just remember it's the other one haha

  • @audreyarand2345
    @audreyarand2345 Год назад +3

    You make my world go round. You posted this just in time for my MSK module! Can’t thank you enough.

  • @hamnaddan1
    @hamnaddan1 2 года назад +1

    Your videos are amazing including the ones you do on “dirty USMLE”. I have used your videos whether I could not understand the subject at school or for EOR exams. I always played (just listened) your videos in the car while driving to my rotations and they were a big help. I am also using them for passing my PANCE. Thank you again.

  • @samanthamayo7943
    @samanthamayo7943 2 года назад +2

    I love your videos! They are literally amazing and has been helping me tremendously in PA school. I’m in the ortho unit now so this was very helpful. Has anyone ever asked you to do a rheumatology session? I think that would be very helpful especially since osteoarthritis, rheumatoid arthritis, lupus etc. can be very confusing to differentiate sometimes

    • @cramthepance
      @cramthepance  2 года назад +3

      Thank you! I definitely plan on doing a rheumatology video very soon, finishing up the upper extremity now, and then hopefully I'll get started on it shortly after. Thanks again!

    • @samanthamayo7943
      @samanthamayo7943 2 года назад

      @@cramthepance Bless you! Truly, thank you so much!!! ❤️

  • @robertl6442
    @robertl6442 6 месяцев назад

    Thank you again for all of your great videos! Another good way to know that valgus involves pushes the knee medially is that gum sticks together. Valgus = valgum = gum

  • @katelyndillard6729
    @katelyndillard6729 2 года назад

    Your videos are always super helpful when studying for tests! Thank you so much!

    • @cramthepance
      @cramthepance  2 года назад

      No problem! So happy to hear they help!!

  • @natewilly44
    @natewilly44 2 года назад +1

    Thank you for these videos! They've been such a great help in reviewing for clinical medicine exams.

  • @flowers7298
    @flowers7298 2 года назад

    Thank you for making this. This was much needed.

  • @donnaperez1208
    @donnaperez1208 5 месяцев назад

    I am recerting and honestly, you are a blessing. Osgood Squatter D’Knees is burned into my brain for life. BLESS UP 🙌🏼

  • @vandybontemps1814
    @vandybontemps1814 3 месяца назад

    Thank you for saving my life once again

  • @haeeun625
    @haeeun625 2 года назад +1

    I really enjoy your videos!! definitely has helped me get through my didactic year exams :D Hope you can make MSK for spinal disorders one day!! Keep up the good work :)

    • @cramthepance
      @cramthepance  2 года назад

      Definitely plan on doing a video for spinal disorders! Thank you so much!

  • @meekaopong9315
    @meekaopong9315 2 года назад

    This has been super helpful. Thank you! This is on my clin med exam on Monday so this is really saving my bacon right now. :)

    • @cramthepance
      @cramthepance  2 года назад

      I’m so happy to hear it helps! Thank you so much!

  • @flowers7298
    @flowers7298 2 года назад +4

    I like the quizzes you have at the end. Can you do more questions in the future videos if possible? They're very beneficial in reviewing the info.

    • @cramthepance
      @cramthepance  2 года назад +1

      I’ll see what I can do! Thanks!

  • @areebaqamar2172
    @areebaqamar2172 6 месяцев назад

    Your mnemonics are life saving

  • @bhutson2212
    @bhutson2212 2 года назад +2

    My PA cohort is loving your videos and podcast!

  • @randmh3643
    @randmh3643 2 года назад +2

    Thank you for apploading more vedios you are gonna benefit so many people in their hardest times before exam. May Allah bless you

  • @tareyngreen3299
    @tareyngreen3299 Год назад

    when you said tibial ter-ber-cle when talking about osgood schlatter dz I laughted out loud.
    Thank you for the amazing videos! They are helping me prep for my PANCE!

    • @cramthepance
      @cramthepance  Год назад

      For some reason I had such a hard time saying that 😂😂😂.

  • @MrKishke
    @MrKishke 2 года назад

    This is incredible thank you very much.
    Are you planning on producing a video on upper the extremities in the near future?

    • @cramthepance
      @cramthepance  2 года назад +1

      Thank you! Upper extremity video almost complete, should be out latest by the end of the week.

  • @carlosfinlay874
    @carlosfinlay874 2 года назад

    Thanks. Really good.

  • @10byrdie
    @10byrdie 2 года назад +1

    Just finished both upper and lower extremity. This was so amazing.

    • @cramthepance
      @cramthepance  2 года назад

      Thank you so much!!

    • @10byrdie
      @10byrdie 2 года назад +1

      @Cram The PANCE Got a 45/50 on my Ortho module final today. 👍🏾

    • @cramthepance
      @cramthepance  2 года назад

      @@10byrdie I'm so happy to hear that, congrats!

  • @areebaqamar2172
    @areebaqamar2172 6 месяцев назад

    I don't know how to thank you enough ❤

  • @bobdelabourer1307
    @bobdelabourer1307 2 года назад

    Great review!

  • @Sam_1964
    @Sam_1964 2 года назад +1

    Outstanding presentation

  • @technitip
    @technitip 2 года назад

    Thank you so much for these great videos .
    Any plan for MSK upper extremities ?

    • @cramthepance
      @cramthepance  2 года назад +1

      No problem! Definitely plan on getting it out very soon!

    • @technitip
      @technitip 2 года назад +1

      @@cramthepance Thank you. Im not taking PANCE until I watched all your videos.

  • @CiCi_1808
    @CiCi_1808 9 дней назад

    Any plans for some EOR exam type videos?

  • @maxa5969
    @maxa5969 8 месяцев назад

    Thanks!

  • @AndroTheSoc
    @AndroTheSoc 2 года назад +1

    My girlfriend and I are watching your videos! Thank you bro bro

  • @Sadia748
    @Sadia748 Год назад

    Thank you.

  • @CiCi_1808
    @CiCi_1808 Год назад

    By chance do you have any spine specific videos?

    • @cramthepance
      @cramthepance  Год назад +1

      Not yet, although it is in the plans. I do go over that topic briefly in the 50 high yield MSK questions though.

  • @Rainbow_1312
    @Rainbow_1312 Год назад

    good video

  • @DrRomaMD
    @DrRomaMD 5 месяцев назад

    I know it's you dirty medicine..
    Thank you so much for these videos..
    These videos are really helpful with my step 2 also..
    Savior...
    MSK is always a big deal in every exam.

    • @cramthepance
      @cramthepance  5 месяцев назад

      😂 He’s definitely a big inspiration of mine!

  • @zubiakhan1954
    @zubiakhan1954 Год назад +1

    Any chance you will be doing one for ID and reproductive health?

    • @cramthepance
      @cramthepance  Год назад

      Working on reproductive health now. Thank you!