Great video Eric, thanks for posting. Your coaching through the 45 mins is excellent and really helped the time fly and with my technique. The tip of closing my eyes and connecting the hands/seat/feet knocked off a couple of splits alone. 👍
Been doing rate 20 work and it gets boring pretty quick. This is a nice change. And yup, working on your technique at different rates is important if you want to make future gains! Great vid as always Eric!
These workouts are outstanding thank you. I tried using the C2 podcast which was good but being able to follow you and your constant technique reminders are a different level. I'm getting so much more power for the same perceived effort so my technique must have been dogshit before! Cheers
Hi Eric, i always think your catch looks so continuous and fluid. You look very relaxed and connected to the chain. It looks like you even take some fingers off the handle as you start to move the seat after the catch. Any tips or tricks you can share to achieve this super relaxed and connected catch on the ergo?
Nice session this, the mental breaks, finishing a little harder than I anticipated! Thank you for being back at it. The audio of the last few videos leaves room for improvement, imho.
@@ericmurray-kiwipairindoorr2302 I can only speak for myself, but I'd really welcome the machine noise back into the mix. The thing is, I row with earbuds myself and the Airpods have a really weird, unnatural way of cutting the noise up, which is all the more prevalent when directly injected into my ears. I can only see you going back and forth on the screen and the only thing I hear intermittently is your voice and some cut up noise when you do. Yes, I may be all OCD about it to some, but it makes all the difference to me. Thanks for your response. I'll be doing the 2*20 shortly.
Great session Eric. Loads of tips. All good for keeping foccussed and developing. Thanks
Great video Eric, thanks for posting. Your coaching through the 45 mins is excellent and really helped the time fly and with my technique. The tip of closing my eyes and connecting the hands/seat/feet knocked off a couple of splits alone. 👍
Thanks Eric! Inspired by your tips
Been doing rate 20 work and it gets boring pretty quick. This is a nice change. And yup, working on your technique at different rates is important if you want to make future gains! Great vid as always Eric!
Ive been doing mostly steady states at a constant r23...this will make a nice change for tomorrows session. Thanks Eric.
These workouts are outstanding thank you. I tried using the C2 podcast which was good but being able to follow you and your constant technique reminders are a different level. I'm getting so much more power for the same perceived effort so my technique must have been dogshit before! Cheers
Hi Eric, i always think your catch looks so continuous and fluid. You look very relaxed and connected to the chain. It looks like you even take some fingers off the handle as you start to move the seat after the catch. Any tips or tricks you can share to achieve this super relaxed and connected catch on the ergo?
Nice session this, the mental breaks, finishing a little harder than I anticipated! Thank you for being back at it. The audio of the last few videos leaves room for improvement, imho.
Harmen Dijkstra I’m using air pods. Back to to the Bose soundbuds with more machine noise?
@@ericmurray-kiwipairindoorr2302 I can only speak for myself, but I'd really welcome the machine noise back into the mix. The thing is, I row with earbuds myself and the Airpods have a really weird, unnatural way of cutting the noise up, which is all the more prevalent when directly injected into my ears. I can only see you going back and forth on the screen and the only thing I hear intermittently is your voice and some cut up noise when you do. Yes, I may be all OCD about it to some, but it makes all the difference to me. Thanks for your response. I'll be doing the 2*20 shortly.
Eric I'm really enjoying these new videos, what was the site at the end of the video that you mentioned to keep a look out on
Rob Jolly asensei.com