The Hidden Brain Killer: The One Food You Must Avoid! Dr. Mandell
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- Опубликовано: 7 сен 2024
- Excessive intake of refined and processed sugar has far-reaching effects on the brain that can be both immediate and long-term, making it a hidden brain killer. While sugar is often perceived as a harmless indulgence, the reality is quite the opposite. High sugar consumption leads to spikes and crashes in blood glucose levels, disrupting the balance of key neurotransmitters that regulate mood, such as dopamine and serotonin, which can result in mood swings, anxiety, and even depression. Over time, a diet rich in sugar can lead to insulin resistance, which has been linked to impaired cognitive function and a higher risk of neurodegenerative diseases like Alzheimer's. Furthermore, excessive sugar intake triggers a cascade of inflammatory responses in the brain, potentially leading to cellular damage and even cognitive decline. Studies have also shown that high sugar diets can impair memory and learning abilities by interfering with the brain's synaptic communication. Additionally, sugar activates the brain's reward system similar to addictive drugs, prompting cravings and overconsumption that can alter brain circuitry and behavior. In children, excessive sugar intake is particularly concerning as it can lead to developmental issues, attention deficits, and compromised learning capabilities. Therefore, cutting down on or eliminating refined and processed sugars from your diet is crucial for maintaining optimal brain health and overall wellbeing. The hidden dangers of sugar underscore the importance of making informed nutritional choices to protect one of your most vital organs: your brain.
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I think high fructose corn syrup is the worst ingredient ever concocted. It should be outlawed in the U.S. Just like other countries.
It was the worst they created a better one. I forget the name it started with an m and they are actually marketing it as a carb....sooo sorry to b the bearer of killer news....they are going to get us one way or another
@@krazykraker6635 it is always about money and their profits because "becoming rich is their idolatry".
@@CarlaBuccianti-im9cm sad to say they cond us all to make them richer wait till they hit us with the air tax.... 🤬🤬🤬🤬
What about honey?
@giftyotchere1274 as long as it's right off the hive your good. But they ruined that by adding crap
I've stopped eating sugar for about 1 year now. I AM down to 155 lbs from 204 lbs. The foods you can eat is limited to natural foods, the outer isles in the grocery store. If you read labels you will see that everything processed has sugar added. I've never felt better and I am now 68 yrs young. Thank you Dr Mandell for all the info you put out there. Much Love, Light and Peace to all here.
Good stuff on the weight loss 👍
I thoroughly agree. Amen and Amen to this!
I started by avoiding High Fructose decades ago when I found out it basically meant SUGAR😮
Morning why I loose this amount of weight I 78yrs from 140 drop now my weight is 109 lbs all blood test good only my my my magnesia is 5 percent
@garybotkin6765 isle on outer in stores are better or bad
After being diagnosed a diabetic I stopped eating sugar all together. Lost some weight. 63 and feeling pretty good these days. Yhank you Lord 🙏🏻🙏🏻🙏🏻😇
Amen😊
Can I ask how you eliminate sugar altogether as there are things that have sugar in it, that we don't realise is in it. Thanks in advance.
Yes. Please expand, comment more. How did u do it? I know we have to reduce.
Thank you in advance.
It's hard to find non suga foods many aces don't even have unsweet tea!
Q1p1p1¹@@jeanriordan4892
I love good people like Dr. Mandell. We need many more like him willing to help without financial compensation.
Hahaha, you’re new in this world?
Right… He is one of a kind. I have so much respect to Dr. Mandell. Some doctors create false information and promote something that harm our health its because they were paid to do that.
We use pure cane sugar in the west Indies. The US uses corn fruitose syrup.
I am a 51 year old male with a huge sweet tooth. My poor memory has been a concern for many years, so much so that I feel like I have been showing signs of Dimentia for the last several years. I am a subscriber of this channel and when I watched this episode, I had an epiphany. I know now what I must do to try and get my memory and cognitive abilities restored. Thank you AGAIN Dr. Mandell for sharing your knowledge and insight.
Hello, also, if I may suggest, there's a strong gut health mental health connnection. By repairing the gut you'll be free of mental problems. I healed from depression, anxiety and brain fog. I used the gaps diet, with probiotics rich fermented foods everyday. It makes a great difference in little time.
@@JuliElisabett I will look into this. Thank you for the suggestion.
@@goodenergy718 you're welcome
@@JuliElisabettGreat info! Thanks!
@@darliwen welcome, I'm happy to help
Start by reducing, not quitting. 😊
Exactly... quitting can produce horrific results.
@@PJZombielies
@@soulsistah5738clueless.
@@soulsistah5738maybe you should try not lieing then.
@@PJZombie how you mad you can’t stop
Consuming sugar lmaoooo good luck hun
It’s mind boggling that videos like this doesn’t get as many likes or views as all of the non educational content on social media platforms. These videos has changed my life and health. I’m happy for your journey to help others
People want to hear the lie not the truth!
@@bobbyparker6223So true totally agree 💯%
I agree. Some of my co-workers watch total 💩 instead of educational videos like this.
It is mind boggling. People do not seem to realise that we individually are in control of our health.
My health has endlessly improving with the fantastic continues flow from Dr Mandell. He is a Blessing ❤
Thank you all for your posts loads of exyra feedback and info there too 😊
They them who rule don't want most people knowing the truth so they just hide those videos from most of the public
If there was a global award for medical explanation Dr Mandell would win it every year, thank you Dr Mandell God bless you have a great weekend ❤
Quit sugar and dairy 35 years ago 68 now, no colds , flu, doctor visits, 10 % body fat.This is whats possible
I get no colds and flues like my mum did and we liked cookies and cakes. Why are you punishing yourself. Other things causes alzheimer and deseases.
How did u manage to do that? How to resist sugar cravings??
@@chloeg8404My family keeps sweets in the kitchen all the time and I have to remind myself several times a day: "That's a poison, dude, your body won't like it"
*Hello everyone what GOD has for you is for you it can't be stolen,it can't be borrowed and it can't be duplicated. Be blessed!*
God bless you same to you Amen.🙏🏻🙏🏻
which goddo u mean allah, jesus, zeus, thor or putin?
@@meltherecafe2394Jesus
@@meltherecafe2394 I like to 'bless' people without invoking a god.
Doesn’t exist, Sugar does.
My parents didn't let us eat sweets until around Christmas when my mother made pies and bite-sized confections, all homemade. Even then the amounts we ate were rationed. I never had a cavity until I was eleven and I was buying chocolate bars with my allowance. Went off sugar until the drinking years and then the sugar was through beer and sweet cocktails. After that, no sugar again until my current roommate who lives on sugar, is fat, borderline diabetic, etc, had/has sugary cr*p everywhere. He has neuropathy so badly! So I am off sugar again, probably for life. Thank you for this. I don't believe people know how bad it is for your entire body and brain. Cheers! 😊
He is the man of the hour,a mighty gift from God 🙏,way to Doc, may God ever bless you 🙏.
Been off it for almost 2 years it's harder to kick than drugs I've done both it's totally worth it
Thank You Dr. Mandell for all your kindness in sharing healthcare videos in order to reach many people who need help in order to live more healthy lives. God Bless you! 😊
I swapped soft drinks with water. I have maintained this for months now. This is my first big step in cutting down on sugar.
Great! Next I went to intermittent fasting, then keto. Down 100 pounds! You can do it!
Quitting sugar is harder than quitting smoking!
Definitely!
It's easy. Get Honey. I'm getting mine in a minute 😅
So very true
TRY there’s SO many Delicious Vegan Foods and Snacks ❤
@@CelebrityLifestyle101honey is sugar
I haven’t had sugar in 3 years did keto for 2 years and now trying out the carnivore diet. Have a great day Dr Mandal thanks for sharing
how are you feeling on carnivore
@@jeanpaultongeren125 I’m feeling really good
@@jeanpaultongeren125 doing carnivore for a month now and I’m feeling amazing on the carnivore
You'll feel even better on the carnivore diet then you did on the keto
You definitely deserve more recognition for this!
Over 9 million subscribers is ALOT of recognition, don't you think ?
@@rickjames7576this is a bot.
Good Morning Dr. Mandell! Thank you, for always caring about GOD'S children! Bless your heart.🙏🏽❤️
I totally agree. I have cut mine down a lot. Thanks again
Thank you for your caring and sharing. May God bless you.
I left refined sugar about 7 years now..cancer loves sugar and promotes the growth of cancer cells…and surprisingly oncologist never tell you to stop eating sugar. Ok, actually it’s not.
It’s not what?
Ok?@@marthahoushar5401
It's not ok to eat sugar that's what. What else?
I am a carbohydrate addict. I was diagnosed with pre-diabetes. As with any addiction l had to quit the carbs cold turkey. Just cutting down for me is like telling an alcoholic to just cut down on your alcohol intake. Am now eating carnivore and don't even crave carbs.
I was hypoglycemic years ago. I used the Schwartzbein Principle to go low carb, which really helped for years, but when I went ketogenic, it was a game changer! Strict keto for 10 years now in a couple more months and will never go back! Just have to add electrolytes like magnesium , potassium and salt, and drink more water, because keto makes your body throw off water and salts. No sugar, no grains or starches. Eat high good fats like coconut oil, butter, avocados and fatty meats.
👍
Thanks doctor
I've stop sugar for 48 years.
I can't stand to have sugar at all
I will feel vomiting.
and I'm very happy.
Thanks Doc . God bless you 🙏
Life not so sweet
There are sugar in most food that we eat. How can we totally avoid it?Fruits, bread, rice etc have sugar, what to eat?
@@rosaling2023 Go vegan, , and no dairy.
🙏You're the best Dr. Mandell. We need your awesome info and explanations. Thank you so much💫
I quit sugar 8 years ago and did keto for a long time. I now eat some gluten free starches, fruit and occasional honey. I still have inflammation and GI issues and am now questioning sugar alcohols and tree nuts (two major players in many keto/low carb recipies)
A video on pros/cons of sugar alcohols and/or tree nuts would be awesome
✨💗✨
Try going carnivore for 90 days it's amazing in getting rid of inflammation
Quit the honey!
Two points ( among many). Losing weight is nearly impossible if you consume sugar. Your body uses sugar for energy and will not burn fat. Carbohydrates turn to sugar, with the same results. Seventy four year old man here. 6' 3" 180 lbs. 32" waist. Works for me. Although I do have to limit potatoes and pasta.
A person with so much knowledge
I so appreciate how you condense all this I formation for us. Thank you.
Thank you so much for the information Dr. Mandell
OMG - this is possibly the scariest video I've ever watched. I'm soooo revising my diet. Thank you Dr M
Dr Mandell Thank You for all what you are doing for us,may the Almighty God Bless you and your family.
Thank you Dr.Mandel you're indeed a blessing to us all with all these information am trying to cut back on my sugar intake but am not doing well but i will keep on trying with God all things are possible.
Don’t forget about Maltodextrine it’s higher on the glycemic index than table sugar.
The backround on all his videos are always so soothing... Thanks Doc, watching from newzealand. 🇳🇿
Hi doctor,I'm struggling with l5S1 lumbar disc, your videos have helped me so far , I would like if you do research on things that help heal spine problems and supplements be blessed be healthy may GOD keep blessing you for helping people out there❤
One teaspoon of Moringa Olifera powder everyday morning soaked in water previous day could help in reducing all types of Body pains.
You are are great doctor. Thank you for loving people. God bless.
Interesting perspective, got me thinking!
Thank you Dr Mandel, your presentation are above and beyond, totally different than all the others
Thank you Dr Mandell we need doctors like you in this world to help us stay healthy ❤❤🎉God blessed you sir because i have a sweet tooth and sometimes i cant remember important things . Like when i read my Bible i cant remember some of what i just read , now i am through with taking these dangerous substances thank you so much Dr
Thank you Dr Mandell for sharing this crucial information. God bless you! 💜
Dr. Mandell, you are amazing. Thank you for this information on how bad refined sugars are for our bodies and mind. I have a problem with refined sugary foods. I cut down on them and am trying to eliminate them from my diet. Great information. ❤😊
Especially sugar in all food that You buy at the supermarket you just got to be careful
Thankyou
Am actually craving for some muffins with sweet cranberry flavored toppings but watching this gave me a second thought, thank you for reminders...
A friend put sugar in my tea the other day and I barked out at her and then apologized. Funny thing I loved sugar for a long time.
I think, like everything else, moderation is key
Thank You so Much for All Information and Motivation You send to Us Keep it Coming Please 😊😊😊😊😊😊
Thank you for this video.
U R SUCH A HELP. I DON'T KNOW WHAT TO IF I DIDN'T HAVE U. THANK U SO MUCH.
❤❤❤ I quit sugar 80 percent.
Thank you Dr Mandell… 🇺🇸♾️😎 CBM
I've been cutting down. But I still have my faves that I have once in a while. This explains a lot about some of my ailments. Especially low energy.
Thank you Dr Mandell for health advice and information
Man got me re thinking every honey bun I've ever eaten lol.
Thank you Dr. You have helped me more than any doctor ever
Lol same! I have had my share of tastycake honey buns in the past lol! Thank God for still keeping me here!
They were so tasty but we didn't know what they were doing to our bodies
I think eating these sugars daily is probably worse than a moderate drinking habit. Unfortunately they consider high sugar foods to be part of a normal diet these days.
Thank you Dr. Mandell! Blessings and a great video!
Shew! I've drunk my tea and coffee with sugar all my life. At 60, I drink black tea with no sugar. Slowly cuttting back in my coffee. It was easier to give up carbonated drinks. 😅
I Have to stop Sugar TODAY or I might not be around tomorrow. Just got out of Hospital.. I have Lymphedema in lower legs, been Healthy my whole life but over last couple yrs terrible diet, stopped exercising etc went into depression etc. I feel i have a 2nd chance at Life today BUT SERIOUSLY PLEASE WHAT CAN I EAT IF STOP EATING SUGAR PLEASE? What can i buy at store etc ? Im so accustomed to buying cereal, p&j sandwiches , ice cream etc . TY Doc. Have a Blessed Day. Big Jim New Hampshire USA
Ya I eat alot of sugar sh*t, I DONT/can't cook so I like to get easy quick things to eat, but I have ALOT of issues like fibro, hair loss, chronic fatigue, depression ect so I'm WONDERING if it ISSS my "diet" or is it a mixture of things?? Cuz ya it's f*cking hard to stop eating good sh*t, all the healthy stuff u gotta make, or REGULARLY GO out n get cuz fruits/vegetables go bad n LOOK nasty QUICK. N there r no healthy things in gas stations ect when ur nott home.. VERY hard.
Shop from Living Well Community Health Stores. They sell healthy vegetarian health alternatives and will even show you how to create simple health recipes.
But start by drinking lots of water. Throw in it some squeezed lemon juice, grated ginger and turmeric.
Fruits and vegetables are great.
Bananas will help diminish sugar cravings.
Add in some crunchy carrots which ate also good. Chew them raw. Crunchy and filling.
Steamed beetroot are also great.
Wholesome food is amazing.
Boiled sweet potatoes
Boiled brown rice flavoured with salt and some cold pressed organic brown and even red rice. Lentils and beans. Salads ie red cabbage, carrot, red onions, avocado salad dressed using lemon juice, pink Himalayan salt and olive oil. You may throw in some olives too.
Dates are a healthy alternatives for refined sugar.
For ice cream freeze some bananas, throw them in the food processor, add some dates and your favourite flavour then enjoy.
If you combine blackstrap molasses, a little honey and some peanut butter the outcome is a chocolaty taste. Throw in some car on powder and the end product is fabulous. Eat lots of leafy green vegetables. Even a combination of chopped kale seasoned with salt and olive oil can be refreshing.
Combine tomatoes, onions, grated carrots, semi ripe mango, some salt and even half a teaspoon of honey and enjoy. I stopped taking processed foods including the so called sodas/ soft drinks years back and I feel great. With time craving for filth that's being sold as drinks and food will go. Nuts are also great. They make you feel satisfied coz they're oily. We're so used to eating rubbish that we need to apply super willpower to fight it off.
Where I live it's easy to get the natural foods fresh from the garden/shambas . Maybe that's one of the advantages of living in the so called Third World countries 😂
May the LORD give you strength and courage to hold on until you overcome.
Keeping you in prayers.
Blessings and favour
start day off with an apple... sweet potatoes cleanse gut, add turmeric.... carrots.... cauliflower..... wholemeal bread/toast, use real butter, not margarine... open a tin of tuna or sardines, add cucumber, lots of onion, bit of mayo... drink bottled plain water, .. keep light movements/walking daily..10-20 mins daily to keep fluids moving... learn how to massage legs yourself.... hold legs above heart when reclining...
What ever you do , Do Not drink Anything that says DIET, Sugar Free without checking the label to see what it's sweeten with. Aspartame is part blame I truly believe why my husband is no longer here. Don't take my word look up the hazards of it what it can do to you. Just saying🙂
I hate to admit I have somewhat of a weakness for sugar. I really don’t indulge in sugary foods much,but it’s mostly my daily coffee that I use it. Also, I drink sodas too.
بارك الله فيك دكتورنا الغالي🌹🤍
Thank you for the great information!
Спасибо за ценную информацию и доступное объяснение.
great info😍👍thanks for sharing
TY DR. MANDELL FOR THE INFO...GODBLESS.🙏💖
Thank you for sharing!! Trying to not consume sugar as l used to after finding my sugar spikes and fluctuations.
After almost year, now my weight reduced, sleep better and exercises and activities helps me maintain my good health.
Fibres and protein s and less carbs.
Above all ' make it a great day ' adds overall wealth for a healthy living!!
I have not purchased sugar in some months now. Thank You Doctor Allen and I do have to break away from sweets all together. Sometimes I crave it 😞🙏🏾
Shalom, God Bless you Indeed Good Morning Love Thank you have a wonderful Beautiful Blessed Day ❤
l'm proving the efficacy of your methods every day. Thank you, Dr. Mandell. Bless you.
Best one on sugar I have seen! I’m done with this crap.
Thank you Doc!
Thank you for your kindness. Greetings from Mexico City.
Great educational work, explained so all can understand. Putting all the pieces together. Thankyou for you kindness and generosity. Please keep them coming. 😁👍
Thank you for helping me heal. I am taking your advise. ♥You are truly a GOD send!♥
You are so right ✅️ I have tried to quit sugars completely but find it hard because of misleading information on all packaging. I am winning the war, I feel healthy.
Doctor u r amazing I always follow u healthy advice Shireen South Africa thank you
Dr mandell good morning happy weekend thank you for sharing this information God bless you for the labor of love have a nice weekend ❤❤❤
Great information as always! Thanks Dr. Mandell
Thank you Dr.Mandell ..I need to cut down on my sugar intake 😢
Try Date syrup my friend 😁🙏🏽
@@darliwen will definitely try..thank you
@@darliwenhow do you use it? In place of sugar in hot drinks? What else can you use it for please?
شكرا جزيلا د . مانديل انا معجب بجميع فيديوهاك وهي رائعة جدا . نركت تناول السكرالمكرر منذ 8 سنوات واعيش في حال افضل والحمد لله 👍
Thank you for Sharing.😊
True facts to know for a better life!!!!❤❤❤❤❤❤❤❤❤❤❤❤
🙏 Thank you Dr. Mandell for your healthful helpful information ❤ Greatly appreciated 🌞
ZERO sugar since diabetes diagnosis two and a half years ago. Now, 35 pounds lighter, A1C down to 5.3, metformin dosage cut in half, and my doctor's weighing taking me off medication altogether.
Thanks for your kindness ❤
Dr. Mandel, you are an angel from God, please tell me what to do, the muscle of one leg is weak, he can't walk, what is the treatment
Great lesson ; thank you Dr.Mandell!
No sugar for me.. Only Coconut sugar for my morning Coffee. Hugs and blessing. Thank you Dr Mandell
Ok, gonna try this one. Need all the help I can get to stay stress free and calm me down.
I read The Case Against Sugar, an excellent book on the dangers of Sugar. Sugar is on par with Nicotine for the many ailments that it contributes to.
Bless you Dr Mandela!!! We can’t hear this often enough ❤
Thank you Doctor Mandell you are blessings to million of People again thank you ❤😊
Many children are starting 7th grade this year and are required to get vaccinated. Please do a video on Tdap vaccine.
Great job showing and telling, I am learning thanks to you ,keep up the amazing work you do . Have a great day see ya next time see ya bye.
Thanks doc . I struggle with this but it’s my new battle I’m on it !
Thank you, Dr for all your videos. You are so helpful on everything that you post. I listen to all your videos. Thank you again.😊
One of your best videos ever! Thanks, Dr. Mandell 🤗
Is it too late? Can these things improve if one has stopped sugar at 70 yrs old?
Never too late!
Thanks you Dr god bless you are a blessing to me thanks
Wow!! I didn't know all of that 😮😮, thx
If thinking that you can't stop sugar, then you can have a ntural source of sweet by making dates paste. It's so yammy and healthy low glycemic index. Even dibetic people can have dates.
Hi, how do you use date paste? Just in hot drinks in place of sugar? What else can you use it for please?
@@dawndesson5445
You can use dates paste in stead of sugar, ias sweetener in hot/ cold drinks, when you make pancakes, cookies....
@@eduhaile5853 thank you😊