Get Dancers Legs with Pilates & Barre Exercises
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- Опубликовано: 21 окт 2024
- Get dancers legs with pilates & barre exercises using only your only bodyweight. Workout with the creator of bootybarre, Tracey Mallett, to tone, tighten and lengthen your legs and lift your butt.
Want longer workouts, challenges & downloadable calendars? Check out my Pilates Barre On Demand app! I created 100+ workouts for you so that you can workout anytime & anywhere!
💙 7 Day Free Trial: bit.ly/pilatesb...
💙 Download the App: bit.ly/pilatesb...
Add these moves to any of my other workouts:
♡ Ab Workouts: • Standing Ab Workout: 6...
♡ Pilates Workouts: • Pilates Abs
♡ Booty Barre Workouts: • 10 min Booty Barre HII...
♡ Butt & Thigh Workouts: • Inner & Outer Thigh BL...
Connect with me on Social
♡ Instagram: bit.ly/2tuldqU
♡ Twitter: / traceymallett
♡ Website: traceymallett.com
Tracey❤❤❤
Melhor ginástica do universo... foi a única que me fez modificar meu corpo e mente... parabéns Tracey!
Wow I did this yesterday and I am feeling it today!!
Very good...loved the balance exercises
Awesome series!!! I aim to have abs like yours ;)
Great great great!!!! Tnank youuuuu!
Thank you
Which one affects the glutes. I don't want slim glutes... lol I need them!
Just do it. !
does pilates have to be done barefoot?
Yes with grippy socks only so you don't slip
@@verandabaker thanks for the advice!
@@johncharles5065 you're welcome. I love pilates!
Pilates is always done either bare foot or with grippy socks!
@@TraceyMallett What do you have on your feet then in Dancer's legs w Pilates video?