Technique Fencing Workout With Sergey Bida By Bida Foundation (Intermediate)

Since fencing is one of the most difficult coordination and technical sports. Deep work on technique is the foundation and basis for the training of fencers. That is why we have paid the most attention to this type of training on our Bida Foundation platform.
Thanks to the excellent technique, the athletes move much better and more mobile on the fencing strip. And everyone also knows that a more technical fencers misses much less and delivers their touch much faster in bout. An athlete who has mastered the technique is more resilient, as he makes fewer unnecessary movements and thus saves more energy. And finally, the elegant fencing position and movements look very beautiful and fascinating.
On our platform you will find much more useful and interesting information for you. Do you want to improve your skills and win? Then we are waiting for you at the Bida Foundation App.
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See you on the strip and good luck!
Timing
00:00 - 01:56 - Intro
01:59 - 02:54 - Lunge in place
02:55 - 03:34 - Squat - lunge in place
03:35 - 05:43 - Step - catch the ball
05:44 - 07:13 - Catch the ball - step
07:14 - 08:39 - Two steps - catch the ball
08:40 - 10:06 - Lunge - catch the ball
10:07 - 11:19 - Step forward lunge - catch the ball
11:25 - 12:40 - Dribbling with the ball
12:41 - 13:50 - Dribbling with the ball (alternative)
13:52 - 16:00 - Fleche - catch the ball
16:01 - 18:20 - Raising the blade - movement
18:21 - 19:38 - Balance with blade - movement
19:39 - 19:59 - Overall results

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