Healing Herniated Discs: Everything You Need To Know For Relief | BIS Podcast Ep.3

Healing Herniated Discs: Everything You Need To Know For Relief
Herniated discs in the lower back, or disc injuries in general are one of those injuries that often inspires a degree of worry and concern but is it something we can recover from? In this week’s newsletter we’re going to be discussing disc injuries in general, whether it’s a minor disc strain, a slipped disc, a bulging disc or a full blown herniated disc.
Check out the latest issue of our newsletter where with helpful tips & much more:
🗞️Issue 3: Herniated Discs: Everything You Need To Know
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You can also listen to the latest BISPodcast episodes using the links below:
🎙️Spotify:
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🎙️Apple Podcasts:
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📽️RUclips:
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[@grigoryrasputin7347]

Great video. I have struggled with herniated L4 and L5 for many years. Do you recommend inversion tables? I searched your channel and couldn’t find anything on them.

[@BackInShapeProgram]

thanks for the kind words, If you do need more guidance on moving forward with rehab then do check out the program on the website: backinshapeprogram.com
On the topic of inversion tables, yes, they're good when used right and we're actually going to be updating this video we did on the teeter - it's a great option :) ruclips.net/video/osEm6g00PsM/видео.html
Like many things, its HOW you use it that makes the difference.