How to Break Your Worst Habits
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- Опубликовано: 7 сен 2024
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Being aware of those bad habits is already the first thing that will help you stop doing them.
While I’ve already given you some clues on how to break these bad habits in specific, there are some general consideration you should have into account anytime you encounter a bad habit you’d like to break.
First of all identify it. Prompt journaling does wonders for this. Being aware of the things you do that you hate doing is the first step towards actually stopping doing then. You can use a checklist for this and literally go through all bad habits you are currently engaging in and that you’d like to stop.
Bad habits always have triggers. You do something because there is some sort of reward in your action, whether that’s a good habit or a bad habit. Identifying the habit and then identifying the trigger is what’s going to help you.
Eliminate the reward - Bad habits are developed because they reward you in some way. By eliminating the reward, there is no compelling reason to engage in that habit anymore. And of course this sounds simple but it’s actually something pretty difficult to do in the long run.If you can’t eliminate the reward, make the reward impractical to do. Increase the friction so that you don’t want to act anymore.
Videos I Mentioned:
• Why You Feel Tired All the Time: • Why Do We Feel Tired A...
• 5 Types of Procrastination and How to Stop: • Video
• Turn Your Phone Into a Productivity Machine: • Turn Your Phone into a...
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Hope this helps.
7 awful habits
1.obsessed with planning and doing nothing about them.
2.considering yourself 'lazy'.
3.living to impress other people.
4.making decisions when you are tired, angry or depressed.
5.multitasking.
6.not cleaning up after you do a mess.
7.obsessively checking your phone.
Tips to tackle those awful habits
1.identify the bad habits.
2.identify the triggers for those habits.
3.eliminate the rewards.
4.make the reward impractical to do.
Thank you so much, Cherry
Thanks❤
Thanks a lot 💐
Thank you 😊
I'm both embarrassed and relieved after watching this: embarrassed because i have most of these awful habits, but relieved because i'm not the only one that has them 🙃
I deleted my Instagram and Facebook from my Home screen on phone and Each time i have to re download or open the app tab and type the name
My overall use of these apps have substantially reduced as its a task in itself
also I have time to think if I even want to open it rather than mindlessly scrolling through it
It works !!
Just finished reading 'Atomic Habits'! Mindset-changing! How to form habits that you have always dreamt of and how to break the bad ones...it has step-by-step guidance :)
I actually hate this kind of videos, because they rarely teach me something new. BUT this was ACTUALLY USEFUL. Thank you!
Me: Woo-hoo! I got four things crossed off my to-do list today!
My brain: And what did you do with the other 23 hours?
Love this video! Don’t go to the supermarket hungry and switch off the phone and live in the moment more!!
Another tip regarding social media is to set a time you're allowed to spend inside each app every day. I tried setting a limit of an hour a day for Facebook and Instagram. Initially, I told myself I'd try it for a month - haven't changed it since 😊 (have gone above it once or twice). Setting a limit on Facebook Messenger, where I text friends and colleagues is another matter 😂🤣
Thank you
1.obsessed with planning and doing nothing about them.
2.considering yourself 'lazy'.
3. living to impress other people.
4.making decisions when you are tired, angry or depressed.
5.multitasking.
6.not cleaning up after you do a mess.
7.obsessively checking your phone.
I think that yes, some people are lazy. I know I am. But we just cannot let that take control of us, we have to fight against it. Great video! Loved the tips!
Love your video. Could you please throw some light on how to beat the afternoon slump when u return home after work as a teacher it is just so tiring
i just opened the video to tell yall that - Yes i am
I like your mistakes, and you just start again and keep going. It helps the flow.
I felt so good seeing how happy mariana looks, great video as always, Thanks Mariana😃💐
Wow I was about to search for this and I saw this. Mariana you really deliver the right videos at the right time. Excellent content as always.
I hope you make a video about ADHD people.
What a great video! I'm going to watch it again later, thank you!
Hello, Mariana! Trank you for the good ideas! The first and second bad habits are also my goals to work on. Thanks for the input and motivation! Greatings from Germany! Ana
Please do a video on Law School Advice 🥺🤞
Great videos!👌
I'm in this video and I don't like it hahahaha thanks for this video!!
❤ thank you for the life lessons! You are so right that there are certain habits that we need to quit and 2023 is a great year to do that. Also, you are right about journaling. There is something very special about putting pen to paper that engraves what we need to do into our heads. Thanks for sharing.❤
Thank you!
Your videos are so relatable and doable.. also understanding ( ie procrastination can have reasons behind it ).
You're so welcome!
Helpful video. Thank You!
dicas muito importantes e que acredito que me possam ajudar na minha situação atual: época de frequências na FDUL. muito obrigado :)
Excelente conteúdo. Inteligente e linda.
💯