Say Goodbye to Sleepless Nights: Top Tips for Dealing with Sleep Regression

When you hear the term "sleep regression," think of it as a sign of growth and distraction. It means that your child is experiencing physical or neurological development, such as teething or learning new skills, which can distract them from falling asleep easily. However, it doesn't mean they can't sleep - they're simply more preoccupied, just like we would be if we had an upcoming event on our minds.
As parents, the challenge arises when we are responsible for helping our babies sleep by rocking them or feeding them back to sleep when they wake up at night. During these times, it's crucial to assist them in returning to sleep and establishing healthy sleep habits. That's why many parents explore what I call "Sleep Teaching" around the four-month mark, when babies can become more independent sleepers and learn to soothe themselves back to sleep.
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