I’m will be 70 in a few days. One thing that has helped me tremendously in the last year is Emotional Healing. Giving my negative feelings and/or emotions to God and asking to heal the wounds on my soul. Every time I feel hurt, anger, lost, not enough, I pray for God to take that feeling and to heal me. If I have memories that cause negative emotions or feelings, I ask God to take them and to the wound on my soul. You may have to repeat because different events cause different emotions and feelings. Try it, you might be surprised. Asking God to take negative feelings and emotions and healing me has made such a positive difference in me and in my life 🙏🏻
Not hate. Better to be alone than with anyone that doesn't make you feel deserved. You already belong. If you can, look into volunteering, joining a group (exercise, book, travel, etc) With Zoom all things are possible. Maybe get some counseling.
You ALWAYS BELONG! I am finding strength and happiness with MYSELF! Which is something I have NEVER done! I am also looking for ways to become more social and build a network of friends! As I do that I am filming so that I can share that part of my journey as well!
I’m 57, divorced 10 years ago.. Not in a relationship but never been more happy and relaxed ❤❤❤ Loving my single status and not planning to marry again.. We have to be fulfilled and happy by ourselves before we can be happy with a partner. “ You belong and you’re important. Do things that make you happy and make you feel accomplished. ❤❤❤
I wouldn’t start any 75 anything after such a scare. The solution is to treat yourself gently….and not set more goals. Just breathe, walk, eat right, love yourself, etc. wishing you all good things.
@@allthingsmandy I have been following your story ,,, will oftern check in to see how you are doing and juzt saw this particular vlog,,Re you Anxiety attack ER visit ,,,,,,, I dont know how old you are but i had that ,,,,,,,,Turned out i was in PERIMENOPAUSE and the change was beginning to happen to me ,,My Panic Attacks started with my declining hormones ,,,,,, So if you want to CHECK OUT THE SYMPTOMS OF PERIMENOPAUSE ,,and also get your estrogen levels checked it might put things in perspective as to why you had that episode pay attention to your body and its symptoms , My Journey with thowe anxiety and panic attacks started around my 46th birthday
I am so glad your health scare turned out okay but I appreciate your decision to implement some changes; however, due to your experience, you should approach your changes gently, maybe with some medical input from your doctor. You are a very determined lady, which I admire so much, and I know you will hatch out a plan that is perfect for you. Good luck!
Be aware that charged lemonade from Panera is loaded with caffeine and too much can cause heart arrhythmia! Not sure if you still drink it but I know you did have it once in a previous video. You look amazing!!
OMG! I went through a similar thing a few years ago, when I was in the ER for 10 hours because my blood pressure was extremely high. I have a healthy lifestyle practicing yoga and hiking with my dog but you can't escape your genetics. My Mom has an aortic aneurism and so do I. That combined with an extreme amount of stress resulted in my needing open heart surgery. Please pay attention to the signs and take care of yourself. Your children need you.
You are so motivating to me because you're sensible, no extremes, but you stay on it! Glad you are taking I care of your health!! Post as often and as long as you want. I'll be here making my choices and improving my iife right along with you!
I did and completed “75 Hard” last March. I have to say I’m proud I did complete it but won’t be doing it again. Physically it wasn’t hard but for me it was hard mentally. It helped kickstart my weight loss again. I had stalled for 2 years. Best of luck to you. I’m excited to watch the journey.
Glad nothing seriously wrong even though it felt like it at the time. We often don't even realize how much we're dealing with and holding in until we snap. Our body says enough. You are doing great and are helping others. Thanks for sharing!
Mandy, I found you through Frugal Fit Momma. I'm thankful I did. Not only do I find your food videos helpful, but also your health and divorce journey hit home to me. After 38 years of marriage, my husband filed for divorce. To say I was shocked and dumbfounded is an understatement. My health had started to decline a few years back and I was doing everything to get better. After being blindsided, my health took a hard hit. Navigating through this is something I am having difficulty with. I've ended up in the ER more than I want to admit. I can't live up to my own expectations. Anxiety overload! What happened to you, I have been through myself, and it's scary. Thank you for sharing your story.
OMG! It's stories like this that keep me sharing! In this situation you feel SO ALONE yet as I share my story I am realizing that I AM NOT ALONE! You will come through on the other side, just don't give up!
Praying 🙏 for you! If you have a church near by is nice to go to church and meet other sisters in Christ. Only the Lord Jesus Christ can give us the peace we search for!
Amen I agree my church family have been so loving supportive so much love through my marriage separation thank you for sharing with us love and blessings from Australia ♥️🙏
Im interested to see how your 75 soft goes. I started walking with your 30 day walking challenge and am still walking! I'm also trying to eat healthfully and am slowly losing weight. You go girl!
Hi, Kate from Pittsburgh here! Regarding your scare, it sounds a lot like the panic attack that landed me in the ER on two occasions. Every time, I had been powering through a tough situation where I felt I had no control. Once that situation got better, it was as though my nervous system got a permission to freak out on me! I honestly thought I was having a heart attack, and I'd been in my early 30's-early 40's at the time. Moving on, I'm 58 now and your journey is an inspiration. I had 2 joint replacements in 2023. The hip was a breeze, the ankle is a high-maintenance diva! (Tendons...they need to be babied for a while.) I am looking forward to being able to walk for half an hour in one stretch in two months or so. Meanwhile, it's PT, and taking ice-cold morning dips on the back porch! (I swear it's the best way to wake up, the birds are singing, and I pretend-sing because it's not as alarming to the neighbors as if I shrieked outloud, LOL!) Good luck with the 75 soft, I think you'll do great. Now, my goal is to do a sprint triathlon in August. I can do the swim (700 yards.) I can bike 15 miles, but my ankle will have to get used to the hills some, so that will be a challenge. I plan to walk the run part, 5k. I'm not allowed to run so my new parts don't wear out. Even so, 5km is 3.2 miles and that's a lot to even think about from where I stand. I decided it's okay to quit on the walk part instead of setting my recovery back, or even not attempt the walk part at all. Most of all, I find it empowering to have a goal. If I may share one thing that helps with life and stress in general, it's martial arts. See what schools are out there and what might strike your fancy. I've been at it for decades. My friend from college wants to get her black belt before she turns 60 so she can get her hip done. You're never too old. Like dance or music or theater, it engages the mind and has the body move in new, challenging ways. Just saying, this might be an interesting experiment 💅💪 Keep forging on, and I will too! Sending a virtual hug.
I do something like this except I'm at 35 minutes and I add 5 minutes per month up until 45 or 60 minutes but healthy eating I do intermittent and low carb so that works for me. Plus I work out 6 days a week and I am 65.❤❤❤ You are in my pray's and I wish you the best.
A panic attack will raise your blood pressure. I stopped my Lexapro teo years ago after our son seemed fine from his transplant and thought i got this. I was having anxiety and panic attacks out of nowhere from the worry. Lexapro was wonderful, i took half of the lowest dose and it stopped my anxiety and panic attacks. I did have some side effects starting for about 3-4 days but after that I was fine. We have a business and have been struggling a lot and the anxiety is through the roof. I was sitting for jury duty and out of nowhere a panic attack came on. I thought I was going to have a heart attack and pass out. I told the lady at the desk and was excused. My doctor has put me back on Lexapro. It makes me feel in control. I wish you the best with your health and enjoy your videos.😊
Hi Mandy, good that I found you sharing all things Mandy. You are an in spiration. Great that you are a strong will woman. You may have had a thought of worthlessness by the actions of another. Now, that the other is not in the picture you are relyingon your unconditional self-love. When you make a mistake, forgive yourself, promise you won't repest it, and do what you are doing for you. You will not find your Ssnctuary in people, places, and things. Why? Because You are your own Sanctuary🙏❤ So, live your joy and a happy life🤗 And yes, be gentle with yourself.
Just a heads up to help you hopefully, but your gut health is directly related to your heart health. They have a lot of test out there. I did Viome and it was amazing. Hope that helps you and you are feeling better soon ❤
Glad you went to the ER and got it checked out! So many ignore!! You might also get an appt with a cardiologist just in case. They have other tests they run. Hubby was having some breathing issues and I forget the test they ran on him but it wasn't invasive and showed that he was very healthy. ❤
I DO have heart trouble...please inspire me to get in shape and adopt a new lifestyle. I try and then stop exercising...to me it's so boring! I need inspiration! 😊
Glad you are OK and that you did seek medical help because women's symptoms concerning the heart are often over looked. I have had anxiety attacks and mess were given but they changed me completely. So I chose yoga and walking to ease my racing mind and heart. Good luck with the new challenge but be aware of your feelings and body signs. I am gonna follow you and join you on this challenge. It will be a great way to motivate me to move more along with you.
You are such a sweet, honest, and lovely person. Cheering you on. I went through a divorce at 47. Took a good 6 to 9 months to get a bit regulated. Be kind to yourself. You are doing awesome, I'm sure.
Hi Mandy! I'm so glad you are okay, and you did the right thing by going to get checked out. Better to be safe than sorry. Enjoy your 75 soft challenge, but also remember you are perfect just as you are!🤗
I was going to say sounds like anxiety. I think as women we are natural stuffers meaning we stuff it all down until the volcano 🌋 explodes!! I have had similar experiences! Just found your channel today! If you don’t know mileswithamy I recommend her! She lost 90 lbs from last Jan to Oct. she has been my inspiration this year. 75 hard is a challenge but is definitely worth it. I did it last year and I lost 20lbs during it.
As a RN I will tell you that the labs they check in the ER are labs to see if you are having an acute, life altering event such as a MI or stroke. Just because they said you are “ok” in the ER, that just means you are not dying at that moment and they feel “ok” to send you home. With your family history, your current level of stress and age, (I’m about your age as well), you need to get a good preventative cardiologist, and ensure that you are in fact OK to start a diet or exercise regimen. I’m sure that you are, but I don’t want you to think that because you were “ok” in the ER that you are truly “ok” if that makes sense. I wish you well and you are on the right path and mindset. Just get checked out legitimately. Have your LPa checked, get a cardiac calcium scan done and get a good look at your lipids, thyroid and iron and ferritin levels.
Thank you for sharing... Very glad you are feeling better! It sounds like you have some good plans. My kids & quote that movie Galaxy Quest never give up & never surrender but if you motor through it can take a toll.. you are well respected!!
Yes that was anxiety... I know I've been there. Glad you are feeling better now ❤.. Have a wonderful weekend my friend ❤️ love you and take time for yourself and rest a little, Darlene
I was divorced by god when I was around 30 and struggled and had a miner heart attack that I was not aware of And now about 66 yrs old and going through a rough time with my current wife (cancer) and I am facing it again but I just cut my eating down to 2 meals a day and just work in my yard and go to Walmart just to walk maybe twice around the store. My dr told me what ever you are doing don’t stop because my slate is perfect so this is what I am gonna keep doing he said I am getting younger!!!!!
Wishing all the best.was divorced with school age children.hard road to navigate..glad u got checked, that's important.follow up with your personal dr., prayer helps too.😊
@@allthingsmandy You are so very welcome! Yoga would help with the stress and anxiety. Back in the day Rodney Yee & Patricia Walden had an AM/PM Yoga for Beginners DVD series that was remarkable, approachable, and great for those of us living in larger bodies. It might even be available streaming somewhere now.
One does not need to drink a gallon of water per day. You can end up peeing out too many electrolytes, etc…. Just sip water throughout the day and avoid dehydrating drinks like soda and iced tea.
I come to your channel for all aspects of your niches. I first came across for the food then you added your health journey and life journey to your channel. I enjoy all of it.
Oooh, I've heard that challenge is really tough. Good luck - I'll be rooting for you. I think even if you can get 1 or 2 good habits out of it, you should consider it a win. :)
Found you through Brooke and have loved your channel since! I came for the food but am loving following you rebuild your life! You are doing so well! Much love from Liverpool, UK x
So sorry you are having anxiety episodes. I’m sure it was very scary. Over exercising can cause you to become more stressed and cause inflammation which increases your cortisol. When your cortisol is elevated it will slow down your weight loss. I have had good results with a high protein clean keto diet using whole food. Try to stay away from processed foods and seed oils. And walk for exercise. I wish you the best💜🙏🏻
Yep listen to your body. Our body knows what it’s doing which is a magical thing. This past year my blood pressure was running high which was due to me being over stressed with my second job. My weight gain started a couple years ago. In 2023 I decided to up my water and steps even though my stress levels were high. I went to the doctor in late 23 she wanted me to up my steps and cut back on processed foods. Since November I’ve b been keeping up my steps to more or around 10,000 steps. I go in regularly to my nurse’s office to get my blood pressure checked. The doctor wanted my blood pressure to be normal for my age which is in the 120’s or even lower. Since November my numbers I’ve been in the 120’s. I remember a few times last school year I felt light headed at that time my store had a blood pressure machine to check blood pressure. One of my coworkers last school year was having chest pains and such for 3 days off and on. The pain would come and go. Then on the 3rd day his wife said we’re going to the emergency room. He was in the emergency room for some time by the time he got called back he was having a heart attack right there in the hospital bed.
Would be interested to know what the differences are between what you are currently doing vs. the 75 soft. Regardless, I’m sure you’ll find what will allow you to continue forward progress - whether a written plan or what positive pieces work into your current life.
Do it now while you’re young…..it is so very hard to get back in shape once you’re really not when you get older ….. aside from one’s body beginning to break down bit by bit, things then tend to hurt more on their own… …..good luck to you
My goodness, Mandy, that was a scary experience. I'm glad you're okay now though and I believe you are 100% correct. Anxiety! Have you considered doing a ketovore way of eating? It's pretty amazing how great you feel once you eliminate sugar, which isn't easy, but doable and worth it! It's not as hard as some try to make it sound and basically you're eating meat and green veggies. That's it. The cost is actually minimal because you save so much by not buying all the junk and processed foods (in the store aisles) and just shop the walls. It's a great way to eat. My last husband died in 2003 and I quit sugar before that. Now anything sweet makes me gag. It's something to consider if you want to be healthier. And remember, cancer feeds on sugar. Did you know that? Scientists in England found a way to hook up a cancerous tumor to sugar and it grew. Then they took the sugar away and it shrank. This has been many years ago, but it's still a pretty convincing reason to stop. My late husband drank soda all the time. Lots of it. He died of colon cancer. Sorry this is so long, Mandy. You're doing such a great job in all aspects of your life. Keep going! One day you'll realize how important all of your struggles are in influencing others. I'm proud of you for taking the bull by the horns and pushing through. You could have crumbled more than once, but you stayed strong. Never give up! 💕💕💕
I watched some 75 hard videos and quickly realized it was a no for me but I am intrigued by the 75 soft version. It seems much more realistic. Look forward to seeing what you think
@@allthingsmandy I am going to give it a shot - but modified! I have a walking pad now to help with getting steps in. Being honest I won't complete it as a challenge but after reading over the rules this is my plan for the next 75 days (Starting Monday): Water: I already drink 60-70 oz a day but once I drop soda the increase should be easy. Alcohol: I can't remember the last time I had an alcoholic drink, that one is easy for me. Reading 10 pages: I love to read but I have let social media take over my free time. I have several non-fiction books at home I can start reading. Diet: The two most important goals are my hardest, the only real diet I tried was 20 years ago with Atkins. My goal is to drop soda which is huge for me and never works out long-term, stop snacking on ultra processed food,and to focus on whole foods made at home. Exercise: Due to my back I can't get too ambitious at the start so I am going to focus on filling the 45 minutes each day with either walking,yoga, or stretching / core exercises I learned from physical therapy. Depending on how I feel, I'll change it up during the 75 days. Good Luck!
I had the same issue in November last year. Only my blood pressure was up, but didnt feel good. I had it as an issues for a couple weeks. Hasn't happened since. I got blood pressure medicine, but haven't had to take it since. Not sure why.
75 soft sounds better. I do 30 min cardio a day and I got rid of joint pain finally!!! Also cut a lot of sugar but not all. Had a procedure yesterday and was not feeling it as far as the workout and my back hurts today 🙄
Always a good idea to try and become healthier. Do you think maybe taking some classes or getting some help,with ways to handle stress and anxiety first couple be helpful?? Just a thought, wishing you all the best!
I have been divorced for 32 years. Sometimes listening to negativity is not healthy for one. It can lead to anxiety or depression. Even listening to negative topics is not healthy for the weak minded, you could slip into depression. I know first handed. Try watching happy stuff, surround yourself with people with solid topics. This is not healthy my opinion. I urge women to surround themselves with pleasant people. To repetitive negativity. Have a good day. TRY JESUS. HE IS THE REASON I AM DELIVERED FROM MY SADNESS. Try HIM , no need for unhappiness.
F45 is very very demanding. Soft I’ve never heard of. I think you should get some of us to join you for fun accountability! Do a live every one or two weeks. Any thoughts on that?
Hun your body is saying let me recover. Please add into your routine a calm serene time. So breathing outside for no reason than to have quiet and listen to nature. A massage. You need some nurturing
No, in NC you must be separated a year to the date before a divorce can be granted. We do still have 1 legal issue to settle before our divorce is final this summer so it most likely could be the cause!
Sounds like a panic attack. I have a history of panic attacks and discovered that by putting my head under a cold shower immediately and it worked every time.
Mandy to you have an email address or a PO Box? I love to share some of my things I went through on my divorce and where I am today ! Please let me ! Thanks
A panic attack is no joke . It’s scary . I’ve learned to calm myself through breathing and meditation. You have gone through a lot . 75 soft sounds great
I appreciate the comment. I am not trying to seek attention at all- at that time I already had the tests saying it wasn't a heart attack and had been at the hospital over 6 hours. I am trying to share my life as real and authentic as it gets.
Have you ever tried weight watchers? Tried and true. Allows you to loose around 2 lbs a week. It is based off of the Diabetic diet. Any diet you go on has to be a lifestyle change…not just a diet, believe me I know. I quit WW, because I wanted faster results. When my Cardiologist suggested WW to me again, I told him I wanted something faster. He replied, well look at it this way…that is still 2 lbs off of your body. That is 8 lbs in a month, and you get to eat anything you want within reason. Will it be hard? Yes any bad habit is hard to break and takes a lot longer to break than to incorporate it into your life. I did this and quit sugar, along with low carbs, walked 3-4 days out of the week for 20 minutes each time increasing it from 10 minutes to adding 5 minutes each time I walked. The other days I lifted weights. I got where I would run then walk then run. I was doing great until stress from things I was going through brought on RA. I had dropped a lot of weight and was off of all blood pressure medication and I was feeling great. Now I have got to get back upon that horse and start all over again. The older we get, the harder it is to fight to be healthy and loose weight. So Kudos to you for starting to take care and control of your life. I promise you will feel better…I was told that drinking too much water can flush away your electrolytes so be careful. I would check this workout plan with your doctor first before starting it. I also, ate before 6pm and on days I walked had a Starkist tuna packet with couple saltine crackers(5), a bottle of bottled water and once in a while a piece of fruit. That was my lunch. Breakfast was usually a soft boiled egg on avocado toast, coffee. At night I ate very lightly after I worked out with weights I bought. I would treat myself to get to do my walking at the zoo, to break up the scenery. Good luck and keep a positive attitude. It helps win the battle! 😊
I’m will be 70 in a few days. One thing that has helped me tremendously in the last year is Emotional Healing. Giving my negative feelings and/or emotions to God and asking to heal the wounds on my soul. Every time I feel hurt, anger, lost, not enough, I pray for God to take that feeling and to heal me. If I have memories that cause negative emotions or feelings, I ask God to take them and to the wound on my soul. You may have to repeat because different events cause different emotions and feelings. Try it, you might be surprised. Asking God to take negative feelings and emotions and healing me has made such a positive difference in me and in my life 🙏🏻
I am 55 and alone and I hate it. I struggle with finding where I belong. If I belong.
Not hate. Better to be alone than with anyone that doesn't make you feel deserved. You already belong. If you can, look into volunteering, joining a group (exercise, book, travel, etc) With Zoom all things are possible. Maybe get some counseling.
You do belong ❤
You ALWAYS BELONG! I am finding strength and happiness with MYSELF! Which is something I have NEVER done! I am also looking for ways to become more social and build a network of friends! As I do that I am filming so that I can share that part of my journey as well!
I’m 57, divorced 10 years ago.. Not in a relationship but never been more happy and relaxed ❤❤❤ Loving my single status and not planning to marry again.. We have to be fulfilled and happy by ourselves before we can be happy with a partner. “ You belong and you’re important. Do things that make you happy and make you feel accomplished. ❤❤❤
You belong here!!! ❤❤❤
I wouldn’t start any 75 anything after such a scare. The solution is to treat yourself gently….and not set more goals. Just breathe, walk, eat right, love yourself, etc. wishing you all good things.
An anxiety attack can feel like a heart attack! Glad you had it checked out.
Thank you so much!
@@allthingsmandy I have been following your story ,,, will oftern check in to see how you are doing and juzt saw this particular vlog,,Re you Anxiety attack ER visit ,,,,,,, I dont know how old you are but i had that ,,,,,,,,Turned out i was in PERIMENOPAUSE and the change was beginning to happen to me ,,My Panic Attacks started with my declining hormones ,,,,,, So if you want to CHECK OUT THE SYMPTOMS OF PERIMENOPAUSE ,,and also get your estrogen levels checked it might put things in perspective as to why you had that episode pay attention to your body and its symptoms , My Journey with thowe anxiety and panic attacks started around my 46th birthday
I am so glad your health scare turned out okay but I appreciate your decision to implement some changes; however, due to your experience, you should approach your changes gently, maybe with some medical input from your doctor. You are a very determined lady, which I admire so much, and I know you will hatch out a plan that is perfect for you. Good luck!
I was diagnosed with panic disorder when I was 27 …. Years and years of these awful attacks … I get you! Many blessings
Be aware that charged lemonade from Panera is loaded with caffeine and too much can cause heart arrhythmia! Not sure if you still drink it but I know you did have it once in a previous video. You look amazing!!
OMG! I went through a similar thing a few years ago, when I was in the ER for 10 hours because my blood pressure was extremely high. I have a healthy lifestyle practicing yoga and hiking with my dog but you can't escape your genetics. My Mom has an aortic aneurism and so do I. That combined with an extreme amount of stress resulted in my needing open heart surgery. Please pay attention to the signs and take care of yourself. Your children need you.
Anxiety attacks can definitely feel like a heart attack. Glad you are feeling motivated. Please keep us updated on your new health plan.
Anxiety can be very serious as well. I’ve been divorced for a while and I still have incidents. Stay strong.
You are so motivating to me because you're sensible, no extremes, but you stay on it! Glad you are taking I
care of your health!!
Post as often and as long as you want. I'll be here making my choices and improving my iife right along with you!
We got this!
I did and completed “75 Hard” last March. I have to say I’m proud I did complete it but won’t be doing it again. Physically it wasn’t hard but for me it was hard mentally. It helped kickstart my weight loss again. I had stalled for 2 years. Best of luck to you. I’m excited to watch the journey.
Glad nothing seriously wrong even though it felt like it at the time. We often don't even realize how much we're dealing with and holding in until we snap. Our body says enough. You are doing great and are helping others. Thanks for sharing!
Exactly! I didn't see it coming at all! Thank you for the encouragement!
Mandy, I found you through Frugal Fit Momma. I'm thankful I did. Not only do I find your food videos helpful, but also your health and divorce journey hit home to me. After 38 years of marriage, my husband filed for divorce. To say I was shocked and dumbfounded is an understatement. My health had started to decline a few years back and I was doing everything to get better. After being blindsided, my health took a hard hit. Navigating through this is something I am having difficulty with. I've ended up in the ER more than I want to admit. I can't live up to my own expectations. Anxiety overload! What happened to you, I have been through myself, and it's scary. Thank you for sharing your story.
OMG! It's stories like this that keep me sharing! In this situation you feel SO ALONE yet as I share my story I am realizing that I AM NOT ALONE! You will come through on the other side, just don't give up!
I'm so glad to hear you didn't have any serious issues. Good luck with the 75 soft plan.
Praying 🙏 for you! If you have a church near by is nice to go to church and meet other sisters in Christ. Only the Lord Jesus Christ can give us the peace we search for!
Amen I agree my church family have been so loving supportive so much love through my marriage separation thank you for sharing with us love and blessings from Australia ♥️🙏
Im interested to see how your 75 soft goes. I started walking with your 30 day walking challenge and am still walking! I'm also trying to eat healthfully and am slowly losing weight. You go girl!
Absolutely loved this Mandy, please keep us updated on your progress xxx
Hi, Kate from Pittsburgh here! Regarding your scare, it sounds a lot like the panic attack that landed me in the ER on two occasions. Every time, I had been powering through a tough situation where I felt I had no control. Once that situation got better, it was as though my nervous system got a permission to freak out on me! I honestly thought I was having a heart attack, and I'd been in my early 30's-early 40's at the time. Moving on, I'm 58 now and your journey is an inspiration. I had 2 joint replacements in 2023. The hip was a breeze, the ankle is a high-maintenance diva! (Tendons...they need to be babied for a while.) I am looking forward to being able to walk for half an hour in one stretch in two months or so. Meanwhile, it's PT, and taking ice-cold morning dips on the back porch! (I swear it's the best way to wake up, the birds are singing, and I pretend-sing because it's not as alarming to the neighbors as if I shrieked outloud, LOL!) Good luck with the 75 soft, I think you'll do great. Now, my goal is to do a sprint triathlon in August. I can do the swim (700 yards.) I can bike 15 miles, but my ankle will have to get used to the hills some, so that will be a challenge. I plan to walk the run part, 5k. I'm not allowed to run so my new parts don't wear out. Even so, 5km is 3.2 miles and that's a lot to even think about from where I stand. I decided it's okay to quit on the walk part instead of setting my recovery back, or even not attempt the walk part at all. Most of all, I find it empowering to have a goal. If I may share one thing that helps with life and stress in general, it's martial arts. See what schools are out there and what might strike your fancy. I've been at it for decades. My friend from college wants to get her black belt before she turns 60 so she can get her hip done. You're never too old. Like dance or music or theater, it engages the mind and has the body move in new, challenging ways. Just saying, this might be an interesting experiment 💅💪 Keep forging on, and I will too! Sending a virtual hug.
I do something like this except I'm at 35 minutes and I add 5 minutes per month up until 45 or 60 minutes but healthy eating I do intermittent and low carb so that works for me. Plus I work out 6 days a week and I am 65.❤❤❤ You are in my pray's and I wish you the best.
Thank you so much!
A panic attack will raise your blood pressure. I stopped my Lexapro teo years ago after our son seemed fine from his transplant and thought i got this. I was having anxiety and panic attacks out of nowhere from the worry. Lexapro was wonderful, i took half of the lowest dose and it stopped my anxiety and panic attacks. I did have some side effects starting for about 3-4 days but after that I was fine. We have a business and have been struggling a lot and the anxiety is through the roof. I was sitting for jury duty and out of nowhere a panic attack came on. I thought I was going to have a heart attack and pass out. I told the lady at the desk and was excused. My doctor has put me back on Lexapro. It makes me feel in control. I wish you the best with your health and enjoy your videos.😊
I’m super interested in seeing your results…I think I might want to join you in this challenge
I’m 58 and alone. We will survive!
Hi Mandy, good that I found you sharing all things Mandy.
You are an in spiration. Great that you are a strong will woman. You may have had a thought of worthlessness by the actions of another. Now, that the other is not in the picture you are relyingon your unconditional self-love. When you make a mistake, forgive yourself, promise you won't repest it, and do what you are doing for you. You will not find your Ssnctuary
in people, places, and things. Why? Because You are your own Sanctuary🙏❤ So, live your joy and a happy life🤗
And yes, be gentle with yourself.
Basic common sense and balance in life are all we need. Don’t buy in to the BS.
Just a heads up to help you hopefully, but your gut health is directly related to your heart health. They have a lot of test out there. I did Viome and it was amazing. Hope that helps you and you are feeling better soon ❤
your number one Mandy! Do take care of yourself! I know your strong and can do it!
Rooting for you Mandy! 🤗
Mandy you are so brave ❤
Glad you went to the ER and got it checked out! So many ignore!! You might also get an appt with a cardiologist just in case. They have other tests they run. Hubby was having some breathing issues and I forget the test they ran on him but it wasn't invasive and showed that he was very healthy. ❤
Thank you so much!
I DO have heart trouble...please inspire me to get in shape and adopt a new lifestyle. I try and then stop exercising...to me it's so boring! I need inspiration! 😊
Glad you are OK and that you did seek medical help because women's symptoms concerning the heart are often over looked.
I have had anxiety attacks and mess were given but they changed me completely. So I chose yoga and walking to ease my racing mind and heart.
Good luck with the new challenge but be aware of your feelings and body signs.
I am gonna follow you and join you on this challenge. It will be a great way to motivate me to move more along with you.
You are such a sweet, honest, and lovely person. Cheering you on. I went through a divorce at 47. Took a good 6 to 9 months to get a bit regulated. Be kind to yourself. You are doing awesome, I'm sure.
Hi Mandy! I'm so glad you are okay, and you did the right thing by going to get checked out. Better to be safe than sorry. Enjoy your 75 soft challenge, but also remember you are perfect just as you are!🤗
Thank you so much!
I was going to say sounds like anxiety. I think as women we are natural stuffers meaning we stuff it all down until the volcano 🌋 explodes!! I have had similar experiences! Just found your channel today! If you don’t know mileswithamy I recommend her! She lost 90 lbs from last Jan to Oct. she has been my inspiration this year. 75 hard is a challenge but is definitely worth it. I did it last year and I lost 20lbs during it.
As a RN I will tell you that the labs they check in the ER are labs to see if you are having an acute, life altering event such as a MI or stroke. Just because they said you are “ok” in the ER, that just means you are not dying at that moment and they feel “ok” to send you home. With your family history, your current level of stress and age, (I’m about your age as well), you need to get a good preventative cardiologist, and ensure that you are in fact OK to start a diet or exercise regimen. I’m sure that you are, but I don’t want you to think that because you were “ok” in the ER that you are truly “ok” if that makes sense. I wish you well and you are on the right path and mindset.
Just get checked out legitimately. Have your LPa checked, get a cardiac calcium scan done and get a good look at your lipids, thyroid and iron and ferritin levels.
Thank you so much for that advice! I do have a follow-up dr appointment and will ask about all of these tests!
Thank you for sharing... Very glad you are feeling better! It sounds like you have some good plans. My kids & quote that movie Galaxy Quest never give up & never surrender but if you motor through it can take a toll.. you are well respected!!
Thank you so much!
Yes that was anxiety... I know I've been there. Glad you are feeling better now ❤.. Have a wonderful weekend my friend ❤️ love you and take time for yourself and rest a little, Darlene
Thank you so much!
I was divorced by god when I was around 30 and struggled and had a miner heart attack that I was not aware of And now about 66 yrs old and going through a rough time with my current wife (cancer) and I am facing it again but I just cut my eating down to 2 meals a day and just work in my yard and go to Walmart just to walk maybe twice around the store. My dr told me what ever you are doing don’t stop because my slate is perfect so this is what I am gonna keep doing he said I am getting younger!!!!!
Awesome!
Thankful you are okay. I’m proud of you trying this 75 Soft! You can do it. You are an inspiration. I love your videos. Hugs from Colorado.
Wishing all the best.was divorced with school age children.hard road to navigate..glad u got checked, that's important.follow up with your personal dr., prayer helps too.😊
Hi Mandy! So happy things turned out well! I wanted o suggest that you watch Forks Over Knives and What the Health. 💜
Very interested in seeing your progress. I’m even inspired to do it with you. Thanks Mandy.
You can do it!
24.5 K of us, we’re here for you! 🤗
Yay! Thank you!
Prayers for your journey ,may the Lord give you strength
Thank you so much!
And YES! I’d be very interested in watching the 75 Soft videos!!
I would love to see your progress on 75 soft. I love your monthly challenges. This has made me think about creating a 75 day challenge for myself.
That's a great idea!
I am here for ALL THINGS MANDY! ❤❤❤ Look at all the love and support pouring out for you! 🎉I am so very proud of you Mandy! You’ve got this. 😊
Thank you so very much!
@@allthingsmandy You are so very welcome! Yoga would help with the stress and anxiety. Back in the day Rodney Yee & Patricia Walden had an AM/PM Yoga for Beginners DVD series that was remarkable, approachable, and great for those of us living in larger bodies. It might even be available streaming somewhere now.
👏👏🫶🏼🫶🏼🫶🏼 glad you’re ok. Be gentle with yourself. Glad you chose softness.
Me too!!
Great attitude...thanks for sharing it!
All the best! 👍
One does not need to drink a gallon of water per day. You can end up peeing out too many electrolytes, etc…. Just sip water throughout the day and avoid dehydrating drinks like soda and iced tea.
I come to your channel for all aspects of your niches. I first came across for the food then you added your health journey and life journey to your channel. I enjoy all of it.
I am so glad!
Oooh, I've heard that challenge is really tough. Good luck - I'll be rooting for you. I think even if you can get 1 or 2 good habits out of it, you should consider it a win. :)
Stress and anxiety most def! 🙏🙏😘
Found you through Brooke and have loved your channel since! I came for the food but am loving following you rebuild your life! You are doing so well! Much love from Liverpool, UK x
Yay! Thank you! So very much!
You look so pretty. Love your hair. Take care of yourself
So sorry you are having anxiety episodes. I’m sure it was very scary. Over exercising can cause you to become more stressed and cause inflammation which increases your cortisol. When your cortisol is elevated it will slow down your weight loss. I have had good results with a high protein clean keto diet using whole food. Try to stay away from processed foods and seed oils. And walk for exercise. I wish you the best💜🙏🏻
75 soft sounds totally doable! You got this Mandy!
Let's Go!
Yep listen to your body. Our body knows what it’s doing which is a magical thing.
This past year my blood pressure was running high which was due to me being over stressed with my second job. My weight gain started a couple years ago. In 2023 I decided to up my water and steps even though my stress levels were high. I went to the doctor in late 23 she wanted me to up my steps and cut back on processed foods. Since November I’ve b been keeping up my steps to more or around 10,000 steps. I go in regularly to my nurse’s office to get my blood pressure checked. The doctor wanted my blood pressure to be normal for my age which is in the 120’s or even lower. Since November my numbers I’ve been in the 120’s. I remember a few times last school year I felt light headed at that time my store had a blood pressure machine to check blood pressure.
One of my coworkers last school year was having chest pains and such for 3 days off and on. The pain would come and go. Then on the 3rd day his wife said we’re going to the emergency room. He was in the emergency room for some time by the time he got called back he was having a heart attack right there in the hospital bed.
Oh my goodness! Stress affects so much more than we even realize!
@@allthingsmandy that’s why people live longer is when they don’t live a stressful life.
Take it slow Mandy and like the one person said be kind not hard on yourself as you walk & eat healthy.😊
Would be interested to know what the differences are between what you are currently doing vs. the 75 soft. Regardless, I’m sure you’ll find what will allow you to continue forward progress - whether a written plan or what positive pieces work into your current life.
I’m glad you are doing ok. I would love to see videos of your new plan and would love to learn about it.
Will do!
Glad you went to the ER. You were In a crisis. Glad your doing better. I would do 75 soft. That sounds good to me.
Very glad your tests were okay…..sounds more like a panic attack than straight up anxiety…..wishing you all the best….
I totally agree. I THOUGHT I had a panic attack before.....NO....I hadn't...It was so scary and I felt like I had no control!
I'm here for all of it 🌼 keep it moving w all our support 👭
Thank you!
Loving your hair.It is absolutely beautiful color.
Thank you so much!
Wish I had your personal to do my hair
Do it now while you’re young…..it is so very hard to get back in shape once you’re really not when you get older ….. aside from one’s body beginning to break down bit by bit, things then tend to hurt more on their own… …..good luck to you
Thank you so much! That's the plan!
Glad you are ok.
My goodness, Mandy, that was a scary experience. I'm glad you're okay now though and I believe you are 100% correct. Anxiety!
Have you considered doing a ketovore way of eating? It's pretty amazing how great you feel once you eliminate sugar, which isn't easy, but doable and worth it! It's not as hard as some try to make it sound and basically you're eating meat and green veggies. That's it. The cost is actually minimal because you save so much by not buying all the junk and processed foods (in the store aisles) and just shop the walls. It's a great way to eat.
My last husband died in 2003 and I quit sugar before that. Now anything sweet makes me gag. It's something to consider if you want to be healthier. And remember, cancer feeds on sugar. Did you know that? Scientists in England found a way to hook up a cancerous tumor to sugar and it grew. Then they took the sugar away and it shrank. This has been many years ago, but it's still a pretty convincing reason to stop. My late husband drank soda all the time. Lots of it. He died of colon cancer.
Sorry this is so long, Mandy. You're doing such a great job in all aspects of your life. Keep going! One day you'll realize how important all of your struggles are in influencing others.
I'm proud of you for taking the bull by the horns and pushing through. You could have crumbled more than once, but you stayed strong. Never give up! 💕💕💕
Thank you so much! You are the best!
I love a good challenge!
You can do it!!
I watched some 75 hard videos and quickly realized it was a no for me but I am intrigued by the 75 soft version. It seems much more realistic. Look forward to seeing what you think
Let's go!
@@allthingsmandy I am going to give it a shot - but modified! I have a walking pad now to help with getting steps in. Being honest I won't complete it as a challenge but after reading over the rules this is my plan for the next 75 days (Starting Monday):
Water: I already drink 60-70 oz a day but once I drop soda the increase should be easy.
Alcohol: I can't remember the last time I had an alcoholic drink, that one is easy for me.
Reading 10 pages: I love to read but I have let social media take over my free time. I have several non-fiction books at home I can start reading.
Diet: The two most important goals are my hardest, the only real diet I tried was 20 years ago with Atkins. My goal is to drop soda which is huge for me and never works out long-term, stop snacking on ultra processed food,and to focus on whole foods made at home.
Exercise: Due to my back I can't get too ambitious at the start so I am going to focus on filling the 45 minutes each day with either walking,yoga, or stretching / core exercises I learned from physical therapy. Depending on how I feel, I'll change it up during the 75 days.
Good Luck!
I had the same issue in November last year. Only my blood pressure was up, but didnt feel good. I had it as an issues for a couple weeks. Hasn't happened since. I got blood pressure medicine, but haven't had to take it since. Not sure why.
75 soft sounds better. I do 30 min cardio a day and I got rid of joint pain finally!!! Also cut a lot of sugar but not all. Had a procedure yesterday and was not feeling it as far as the workout and my back hurts today 🙄
I hope you feel better soon!
Always a good idea to try and become healthier. Do you think maybe taking some classes or getting some help,with ways to handle stress and anxiety first couple be helpful?? Just a thought, wishing you all the best!
Yes! I am also going to discuss this with my therapist!
Never heard of that diet. Following
Thanks!
OMG! Thank you so much!
Cast your cares to Jesus ❤
Sounds easier to stick to something if it is a defined 75 days. I will watch 😊
Yes! Thank you!
Very inspiring!
Thank you!
God is giving you a wake-up call.
I have been divorced for 32 years. Sometimes listening to negativity is not healthy for one. It can lead to anxiety or depression. Even listening to negative topics is not healthy for the weak minded, you could slip into depression. I know first handed. Try watching happy stuff, surround yourself with people with solid topics. This is not healthy my opinion. I urge women to surround themselves with pleasant people. To repetitive negativity. Have a good day. TRY JESUS. HE IS THE REASON I AM DELIVERED FROM MY SADNESS. Try HIM , no need for unhappiness.
Amen! Thank you!
👍
❤
Book recommendations: 4000 weeks, Die with Zero, The Lazy Genius Way.
Thanks for the recommendations!
F45 is very very demanding. Soft I’ve never heard of. I think you should get some of us to join you for fun accountability! Do a live every one or two weeks. Any thoughts on that?
That's a good idea! Maybe something I will do in the future for sure!!
I’m glad the doctors ran timed blood work before letting you leave the ER. If you were having a heart attack the blood work would help show that.
I agree!
try cbd it is life changing..
I don't know much about that. Affects, where to get, etc. Lol
Hun your body is saying let me recover. Please add into your routine a calm serene time. So breathing outside for no reason than to have quiet and listen to nature. A massage. You need some nurturing
Gallon of water I would never get out of the bathroom 😆
LOL
Is your divorce settled yet? Could be the reason for your anxiety?
No, in NC you must be separated a year to the date before a divorce can be granted. We do still have 1 legal issue to settle before our divorce is final this summer so it most likely could be the cause!
@@allthingsmandy please take care of yourself! ♥️
Sounds like a panic attack. I have a history of panic attacks and discovered that by putting my head under a cold shower immediately and it worked every time.
😷💚
Mandy to you have an email address or a PO Box? I love to share some of my things I went through on my divorce and where I am today ! Please let me ! Thanks
You can email me at allthingsmandy1975@gmail.com
Thank you so much!
Thanks so much . I will will send you an email later on this evening!! Thanks so much ! Take care yourself!!
I would suggest starting to meditate.
Love this idea!
Panic attack
Yes
A panic attack is no joke . It’s scary . I’ve learned to calm myself through breathing and meditation. You have gone through a lot . 75 soft sounds great
Your channel is about your life journey. Sounds like a panic attack. Take care of you.
I never understand why people video from hospital with a possible heart attack. So glad it wasn't but are are coming across as an attention seeker
And you are coming across as rude and insensitive.
I appreciate the comment. I am not trying to seek attention at all- at that time I already had the tests saying it wasn't a heart attack and had been at the hospital over 6 hours. I am trying to share my life as real and authentic as it gets.
Have you ever tried weight watchers? Tried and true. Allows you to loose around 2 lbs a week. It is based off of the Diabetic diet. Any diet you go on has to be a lifestyle change…not just a diet, believe me I know. I quit WW, because I wanted faster results. When my Cardiologist suggested WW to me again, I told him I wanted something faster. He replied, well look at it this way…that is still 2 lbs off of your body. That is 8 lbs in a month, and you get to eat anything you want within reason. Will it be hard? Yes any bad habit is hard to break and takes a lot longer to break than to incorporate it into your life. I did this and quit sugar, along with low carbs, walked 3-4 days out of the week for 20 minutes each time increasing it from 10 minutes to adding 5 minutes each time I walked. The other days I lifted weights. I got where I would run then walk then run. I was doing great until stress from things I was going through brought on RA. I had dropped a lot of weight and was off of all blood pressure medication and I was feeling great. Now I have got to get back upon that horse and start all over again. The older we get, the harder it is to fight to be healthy and loose weight. So Kudos to you for starting to take care and control of your life. I promise you will feel better…I was told that drinking too much water can flush away your electrolytes so be careful. I would check this workout plan with your doctor first before starting it. I also, ate before 6pm and on days I walked had a Starkist tuna packet with couple saltine crackers(5), a bottle of bottled water and once in a while a piece of fruit. That was my lunch. Breakfast was usually a soft boiled egg on avocado toast, coffee. At night I ate very lightly after I worked out with weights I bought. I would treat myself to get to do my walking at the zoo, to break up the scenery. Good luck and keep a positive attitude. It helps win the battle! 😊
Thank you so much for the advice! Love it!