Intermediate/Advanced Reformer Workout | Arms & Legs Sculpt | 35 Minutes

Welcome to my channel, I’m so happy you’re here! This reformer class is 35 minutes, intermediate/advance levels. We will be performing a lot of unilateral work to improve stability. We will be laying on our sides, so using a small ball or yoga block as a pillow might be preferred!!
Please feel free to leave a comment and let me know what you think! I’d love to hear from you.
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[@jjcrazi]

Perfect routine, I’ll do this after a coffee or two 😊

[@jjcrazi]

lol, didn’t notice the dog until I saw a little movement and just it’s eyes blinking… was like you had a little spook in the corner 😂

[@pilatesbybrianna]

@@jjcrazi I hope you enjoyed the workout!!

[@pilatesbybrianna]

@@jjcrazi right, he just blends in 🤣🤣 my little workout buddy!