Muscle Building Supplement, Bodybuilding Supplementation Phosphatidic Acid
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- Опубликовано: 14 авг 2024
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Summary
1) Weight training produces muscle growth by activating mTOR, which is the master enzyme responsible for muscle cell protein synthesis resulting in hypertrophy.
2) Muscle cells produce phosphatidic acid (PA), during eccentric contractions, to activate mTOR.
3) Subjects taking a PA supplement achieved 50% greater increase in muscle cross-sectional area and lean body mass, 40% greater increase in total strength (upper and lower body), and 60% greater loss in body fat than the training-only group (Wilson et al 2014, in press).
4) Another study, involving resistance trained men undergoing an 8-week exercise program, showed subjects taking 750 mg of PA per day gained significantly more lean body mass and strength than the training-only group (Hoffman et al. 2013).
5) Micro-PA contains a highly specialized form of phosphatidic acid (PA) that powerfully activates and amplifies muscle protein synthesis.
What about my right ear it needs love too man.
J Plap mines the left ear
BPAK is a badass!!!! Molecular and Cellular Biology taking over bodybuilding =) I studied a similar fatty acid this summer.
Im using it. Have to say it works
Did it really??🤔
In what way did it work?
2 questions: 1) does taking P.A. also increase adipose fat accumilation beyond a certain point? 2) Since your body naturally makes P.A. is there any risk of down-regulation of natural production by supplementing it?
no, it will produce what it needs and no more. supping with PA would increase it to a minor degree
+Jon Griffiths so supping with P.A would increase adipose fat to a minor degree? or did you mean increase P.A. in the blood to a minor degree?
In the blood, pa won't increase adipose fat, even if it did, we are talking about a few grams!
+Jon Griffiths doesn't matter that its a few grams. If PA signals to initiate fat accumilation then those few grams link up with other fatty acids in the blood to form a lipid right? just like leucine both signals and then links up with other amino acids in the blood to form protein. The essence of my question is whether or not this fat accumilation signalling process is specific to muscle alone or does it work for adipose tissue and if so to what extent. Could you be gaining just as much fat as muscle from this supplement?
+Brandt Fuller I see what you mean now. yes, it would mean you acquire more fat, but a triacylglyceride only has a small segment of PA. So even if it did bond with the fatty acid chain it would only signal for a very minor amount of adipose tissue buildup. you picked a great time to ask, I study human nutrition in my degree and covered this today :)
Cmon Ben.
You knew this secret 7 years ago!!!! What secret can you teach me now???
These guys are in love, no need to hide it guys
Dr Wilson had me lost there for a bit
thoughts on 500mg pre and another 500mg post?
How do I get products from SCITEC?
im so lost
XD
Hey ben is Phosphatidyl choline or serine the same ?
do i take it before or after workout
Train your neck Ben. And maybe traps too.
set up for a product that others don't make
+Venged3DG They do and it's about 1/4 the cost of Mastodon. Look up food sources of the acid
what supplement
in English please.......
Ben's arms looking massive these days
Super expensive I'm sure