High Intensity Cardio (HIIT), Maximal Fat Loss & Body Composition in Bodybuilding

[@MeleDrummer]

Still some of the best info on this. Cheers!

[@nicholasmorin6666]

Good video and advice !! through more humor into your videos, makes them much better!

[@willywatcher2479]

Fantastic info Ben

[@jakegrace108]

Thanks for the info! New year time to crush it!

[@jibber97]

Great info, thanks!

[@uriahdowell4851]

both Cerebral info guys. this is really the real deal after all those holiday cheat meals. haha

[@chumdookie]

great content

[@anwarhilmarsen7932]

good info thx

[@aymanalij]

So Lyle McDonald's protocol on using yohimbine with fasted LISS cardio is not a good idea for fat loss?

[@BeachBow]

Right about one thing, I hate cardio. Probably because I suck at it. Going to change that next year because a warrior without legs is half a warrior.

[@mrmorpheus9707]

i have no idea what are wingates????

[@77dris]

A type of stationary bike.

[@pocholopan.983]

So what's the alternative for bike if you have meniscus tear on your knee?

[@pooyah666]

anything aerobic

[@MikeMo900]

What about jump rope

[@thejoggingtree]

I wish ben was my coach :/

[@XXKyle182XX]

Yeah we had to do Wingates in a couple of my college courses... worst thing ever. I'd rather get punched in the face by B Pak... well maybe not but they do suck a lot

[@lukewalsh9470]