चना खाने का सही तरीका | chana kab kaise or kitna khana chahie | चना खाने के फायदे

Dosto sabhi shakahari khane me chna ko ek bahot hi postik aahar mana jata hai or aisa islie kyun ki isme protein ki achhi khasi mat hone ke sath sath dusre kai jaruri nutrient bhi kafi matra me maujood hote hain...lekin yaha ye bhi samajhna jaruri hai ke kisi bhi khane ka pura fayda sharir milne ke lie us khane ke fayde or nuksan ka pta hone ke sath sath use khane ka sahi samay or sahi tarike ka bhi pta hona bahot jaruri hota hai ...
Islie aaj ke is video me hum janenge ke
Chna khane ke kya kya fayde or kya nuksan hote hain
Ek din me km se km or jyada se jyada kitna chna khaya ja sakta hai
Ise khane ka sahi samay kya hai yani subha dopaher ya sham,
Chna ko , pani me bhigo kr kachcha ya, ankurit kr ke ya fir achhi trah pka kr khana chahie ...
NEW CHANNEL 🌹👇
/ @behealthyofficial5194

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2024 main kon kon dekh ra hai. Running.lover & gym lover ❤❤

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Im

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वजन बढ़ाने वालो के लिए वीडियो बनाया जाय ठीक है ना भाइयों लाइक👍👍 कर के बताओ भाई को

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बहुत अच्छी जानकारी के लिए धन्यवाद और बधाई 🙏💐

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literally nice video loved it 😍 I am suffering from gas problem that I eat raw chana so it the reason for my gas problem.thanks very konwledgebl video

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I am 14 year old I also have gas problem after my gym set kit will delivered after 2 day s I will start it

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Aapka bahot bahot shukriya for making all the videos to help us

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Thanku sir ji

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Superb information sir thanks

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Thanku brodher. your video is very helpful gram eat knowlege share.

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Tq so much sir ...for Ur valuable suggestions

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Pls pls Dear,u r the best of all,weight gain k liye video bana ďijiye.

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Thanks. My favorite snack.

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Nice

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Ji shukriya, ALL Right Info
Allah Hafiz

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Thank. You. Sir. Ji

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So much of detailed information. Many thanks!!

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Thanku for this information,🙏

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आपकी जानकारी bhot अच्छी है धन्यवाद ❤️🙏👍

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Very helpful your advice thank you bro

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आपका महत्वपूर्ण जानकारी से हमें बहुत लाभ हो रहा है इसलिए आपको बहुत-बहुत धन्यवाद 😀🙏🙏🙏🙏

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Sir body building par video bano

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हुआ किया

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ko ji

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🙏🙏🙏चाने बारे मे समपुर्ण जानकारी देने मे आँप को बहुत बहुत धन्यवाद

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@Dr kanika hello

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Man gye guru great👍👍👍

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You Are Awesome Sir

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Thanks brother aap ne hame bahut achhi trh se samjhya , god bless you 🙏

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thanks sir

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Perfect information ❤

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Masha Allah

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Nic video,ati sundar

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Nice information sir..

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Kon kon daily chana khata hai
👌👌👌👌👌👌👌👌👌👌👌👌👌

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Bahi main to bachpan se khata hu

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Mai.

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You have good and correct knowledge.
I like your video's
i know about gylcemic index and other that you tell As i am an medical (MBBS) student
I like it😌😌😌😌😌🙃🙃🙃

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Kya chhnne ke sath.. Namk mila kr kha dkhte h rojana

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P

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Weight gain for gymers of chana full day diet plan , iske upar bhi ek video bna doh

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Thank you for a gd information...

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Dil se thanks sir 😊

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Sir, carbohydrates sources Ke bare MA ek vedio bandy,

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जानकारी के लिए धन्यवाद hi

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Ab pta chala sahi jankari na hone ki wajah mera 3 kg wajan badh gya 20 din me bhuna hua chana kha kr😮jabse mujhe wajan kam Krna tha 😊

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Kab khaya tha Bhai aapne mujhe badhana hai vahjan

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सेम ऐसी ही विडिओ #सोयाबीन के बारे मे बताइये... Please
मतलब सोयाबीन कैसे खाये
Plz।।।।🤗🙏❤️🙏

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soyabean ko gand me bhsriye kafi acha mahsoos karenge aap

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Mat khana bhai soyabean

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Good Information...

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Thank you sir 👍

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Pls make a video on weight loose in details

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Bhai bhai aapka video mujhe bada achcha lagta hai aap ful detail mein video banate ho aap ki explanation ka jo vah hai mujhe bahut pasand aata hai love u so Mach Bhai go ahead ❤️

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Thank you Sir for this valuable knowledge.
Chane ko Yoga (exercise) karne ke kitni der baad ya pahle khana chahiye.
Please Sir replay.

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Hao

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Thanks sir for uploading this video

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Weight gen kre grnth ke sath ayurvedic dawa se. Ruke hua weight ko badayega
Boy and girl dono ke liye h!!!!!!!!!!

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Gajab dost sukriya

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Allah hafiz..bahut achha sir,

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Thank you so much.

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Bhai ji Gim karne ke kitne time bad chane khaye

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Complete information ❤

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Maasa allah

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Ashe khane raooj khai Bajan badatA hi ADA Kiya

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100%right dosto 👍🙏

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Radhe Radhe Radhe Radhe ❤️🙏😍

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Fry chana is so delicious

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Please make a video on hair fall in early age.

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Vajan Kaise badhaen

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Hair ko kaisa long kiye ja saktha hai

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Jai sri ram

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Thanks for your valuable lesson..... I got were i want to correction for my diet.... #VESJCB

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Kyu bhai esaa kya hua