Xu Shi Xi explaining the process of training and what is meant by External vs Internal

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  • Опубликовано: 11 янв 2025

Комментарии • 1

  • @Aniontedone
    @Aniontedone 3 месяца назад

    In the beginning, external movements guide the flow of chi. With prolonged practice, the internal chi becomes the force that drives the body's movement.