Confessing | OCD Recovery
HTML-код
- Опубликовано: 20 сен 2024
- Kirsty talks about the different ways confessing shows up in OCD and how you can deal with it.
Follow us on social media:
Facebook: / ocdrecoveryuk
Instagram: / ocdrecoveryuk
Twitter: / ocdrecovery
RUclips: / ocdrecovery
Join our online OCD community dedicated to recovery:
/ ocdrecoveryuk
I was physically abused as a child so when you said “confess because you seek punishment” that really hit home an now I can change that thank you so much.
Thank you so much, this is something I've struggled with for a while now. Gonna see a doctor in two days, hopefully will get some meds and a psychiatrist referral so I can get through this hell. Keep up the good work :)
I have been a sufferer of religious based obsessions at various times. Thanks for your video. It is important to point out (and you did) that the source of the thought is what needs to be dealt with, more so than the remedy or “neutralizing” of the thoughts. 👍
Kirsty should make bed time stories. Soothing voice
I will tell her!
What if it’s something you really done ? That you have confessed about and continually feel you left a part out or you said it wrong and it’s all you think about now
Yes! I totally understand this! From what I've read/watched, this too can be part of OCD, the feeling of, "Oh wow, did I tell all the details? Is there something i left out?" You aren't alone in this.
@@praisegod3768 been dealing with that recently
@@mitalinath1068 the anxiety is less but I still think about it and replay it
@@mitalinath1068 I’m guessing that’s what it could be I’m unsure . I’ve seen your comment history and I’m sorta in the same boat as you . I know I’m not the person I use to be . Just know it’s not the end of the world if you made mistakes and things will get better
@@hix9306 I really hope it gets better
Awesome session! Thank you
Hi Kirsty, I am fine not to confess thoughts now as I know that just weird mental rambles. Trouble is occasionally I find I will just blurt out random things to myself audibly. Because those weird ramblings have been said out loud rather than just thought, I can feel guilty which I know is stupid and have the overwhelming urge to confess. Any advice please?
Hi Jonathan did you found anything to help you with ocd confession? My two psychologist told me I don’t need to say anything to anyone. Because it’s never true. I’ll confess a lot to my therapist, I hope you find a way to heal. And I send hugs I know it’s hard and you’ll get better
@@azureshieru423 Thanks so much. I don't get alerts and have only just seen this reply. I think your advice is correct there. Confessing only grows the ocd, but it is very challenging not too especially in times of stress etc. I find it hampers me a lot at times I want to enjoy like Christmas so I find this time of year harder for it.
I'm good at not confessing any thoughts now but anything real life events I find harder as they have actually happened (even though I know my reaction to them is so far fetched).
Sending you best wishes too
@@dottodot4437help me.. how can I stop confessing
Please, what if there’s details I left out that I need to say? Even though my bf told me some things are ok not to say but I feel like I’m a fraud and he’s wasting his love on me if I don’t tell him the “missing details” please help 😢
@@creaky7777 how is it going now ?
@@hix9306 still meh