Conative Practice: Fourfold Vision Quest | Guided meditation

This conative practice (a practice for cultivating intelligence in the domain of desires, intentions, and aspirations), originally formulated by Dr. Alan Wallace, combines inquiry into our own deepest aspirations with loving kindness towards ourselves. It can be applied daily-for strengthening genuine loving kindness-or on occasion, to realign ourselves with our deepest goals and desires, which include realising profound types of wellbeing and offering valuable service to others.
This practice is excerpted from a live session hosted by the Jamyang London Buddhist Center (jamyang.co.uk). See other resources from the series here: lobsangtenpa.com/four-immeasurables
Narrated by Michael Lobsang Tenpa and also available on InsightTimer and SoundCloud.