Hard strength programs and mass appeal | Ask Rip #48
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- Опубликовано: 29 май 2017
- Mark Rippetoe answers questions during a Starting Strength Squat Camp held at Wichita Falls Athletic Club. Topics of discussion include the popularity of Starting Strength, the best way to get others to follow the program, and why higher reps don't work for getting unstuck.
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Rip's secret recipe for steak is asking it what strength is. It then grills itself.
Halvar Andersen
“STEAK DRAAAHHVE”
lmfao
poor Troy....walked right into that one. COME ONNNNNNNNNNNNNN TROY.
I found Starting Strength on The Art of Manliness. I couldn't be happier. Now I have the book and can't wait to get to the game everyday!!
YNDTP
When I hit a plateau, without a recovery issue, I found that a SLIGHT change in reps or sets helps. Add a little weight and do 3 or 4 reps, or decrease weight a little and do 6 or 7 reps (not 10), or do an extra set of 5.
I like the smolov jr progression, I like to use a training max for it, I work up to a double that's kinda hard
thAnx for all great advice have been getting better results.thank you mr.ripptoe
great content! thanks!
Damn Rippetoe was right!! I coached my ex girlfriend and well shes that now lmao Gotta love grumpy Rippetoe!!
I lost it at the meth bit. Hilarious!
Next mondee 'm going on Starting Meth
1:55 keep clicking this and enjoy.
Heh.
What do you mean
Why does someone at these things ask a variation of that "How do we get X into barbell training?" question? The answer is always the same.
I feel like the answer about getting women off the treadmill wasn't sufficient. For most women, myself included, barbell training wasn't a part of any programming I participated in. It was always circuit training with fancy schmancy moves that did nothing for me overall. It wasn't until my now PT introduced me to barbell training did I realize what I was missing. So I would say get your clients under the bar, if they don't like it they can go back to whatever they were doing. But get them to try and you'll find most women that are introduced to it do love and enjoy it.
Rip's libertarian is showing.
Haha exactly what I was thinking
He definitely has John Stuart Mill on his bookshelf.
where can I get Mark's T-shirt ?
stszczepan .
Hes wearing it
Take if off of his back
So I'm stuck on press currently, I'm a 6'3'' 260lbs male (kinda fat though) my current 3x5 on press is 57.5kg (127lbs). I can't manage 60kg for 3 sets of 5, but in the interest of increasing weight, could I switch to 5 sets of 3 reps with the 60kg for a week then switch back to the 3 sets of 5?
Ah right, forgot they were a thing, thanks man.
try 3x3
Joel do wendlers 531, that'll get it over 60kg.
bro said "kinda" fat lol
What’d you end up doing?
Did he really say "Practical Brogramming"?
this was fucking awesome, cheers
Rip!!!🖒👊
Can't get strong on 2800 calories? I'm 46 and I'm getting stronger on 2200 calories a day, sometimes less. I'm sure I may have to up my calories at some point, but for now it works. If i up my calories now, I'll just get fat(ter).
I'm 29 and have been getting stronger on 2,800 Calories; however, my progress has been slow. I've increased my intake to maybe 3,000-3,500 Calories to see if it helps. I've only had a couple workouts since the change, but it seems to be helping.
Depends how small you start as well
Anecdote
Lol yeah, I get 2,000 calories if I'm lucky. Just squatted 360X5 yesterday
Wonderful.
I love how the add before the video actually thinks being an IFBB pro is relevant.
*YEEEE boiiii*
+1
But doesn't increase in volume equal increase in size and increase in size equals some increase in strength?
Жабокречина increasing volume comes with diminishing returns so amount volume wich u can adapt makes u bigger and stronger ,
John Backos following that logic wont your 10 eventually be the same as your original 1rm?
Spartan-117 I am not sure, thats why i am asking :D
He's talking about in the context of Starting Strength, which is for novices. So we're talking the context of novices. It's as he said, you're not stuck as a novice. You're doing something wrong whether rest, recovery, calories, or technique. Volume isn't nearly as useful for a novice trainer as intensity, so it should be avoided. Remember, simple first complex later. Volume can be a useful tool for an intermediate to advanced trainer.
TheHaiku2 Understood, thanks for reply!
I think I found the real life Ron Swanson.
Regarding the first question: Rip is right! Women want to get toned and not bulky. Most people think that this can only achieved by cardio training. I think the best argument against the misconception that lifting weight makes women look like the Hulk is given by Jeff Nippard in this Video: ruclips.net/video/NoUhE8TAGKM/видео.html Just look at the Instagram #girlswholift and you will see over 15 million examples of girls who lift weights and look sexy and toned instead of bulky and masculine.
instagram.com/explore/tags/girlswholift/
Can’t tone a muscle that isn’t built yet
Testosterone is life.
Extra testosterone is great life!
10750 lbs 215 x 10 x 5 vs 5875 lbs 235 x 5 x5. one who lifts 10,000 a day vs one who lifts 5,000 a day? whos stronger? taking it back to the brick layer carrying 80 lbs bricks.. the 10,000 guy gets the job.
If you're not a libertarian, you may not completely understand some of Mark's perspective. If you are, you've just been narrow-casted.
5:39 Hot take alert.
I like some of what he teaches but my personal goals are a little different than just being fat and strong
"Lighter weights don't make you stronger" Source please?
Not sure if srs...
@@aba192 The literature actually supports lighter weights contributing significantly to hypertrophy. As little as 30% of 1RM weight depending on rep range. So yeah, serious. What makes you think lighter weights cannot make you stronger?
@@fabioq6916 Hypertrophy =/= strength.. And even for hypertrophy youre better off going heavy and emphasizing the eccentric portion of the movement
@@aba192 again, what do you mean by heavy? Bodybuilders use much higher rep ranges than powerlifters, ergo lower weight. So you may need to be more specific. The literature, again, suggests that hypertrophy can be achieved on a par with very heavy/very low rep ranges with weights around the 60% of 1RM mark. Decent hypertrophy found at even lower weight provided volume increased sufficiently. You make it sound like you KNOW you are right so I asked why you are so certain. What weight and rep range do you believe has the best hypertrophy results and why? Is it cos Rip says FAHHVES? Why not triples? Sets of singles? Show me some evidence please. AFAIK it's pretty even from the studies with scope for mingling the two especially for novel stress. But hey, maybe I'm dumb and you know it all
@@fabioq6916 You answered your own question.. hypertrophy might benefit from higher rep range, but strength does not. Period, end of argument.
Stalin approves.
lol 225
Rip says some of the most dogmatic shit I swear. How does 215 make you stronger with 235? Same way 5's make you stronger at 1's.
David Stage Seriously, you didn't have a merit response so you had to go fishing my account for ad hominem? Are you one of those perma-novices who can't even bench 275?
John Backos what the fuck are u talking about?
But it's not the most efficient way to do it.. You're right about the 215, but because the program is designed for sets of 5 reps, doing something else than 5 reps will only slow your progress if you're doing the program right that is.
Alexandros Koutoulas So because a piece of paper says the program is 3x5 his physiological response to training is going to change? The least efficient method is not progressing the weight. So if he's stuck where he's at literally anything that gets him unstuck is better than what he's doing.
Sean Smith Well I didn't say he shouldn't change his programming if he's not progressing. But first he should make sure that he's doing the program right.. Now, as Rip said , if you check yourself and see that you are indeed doing everything right and still getting stuck then something like sets of 10 will most likely help. But again i wouldn't think it will be the most efficient way to do it.
Dude at 8 minutes... read the fucking book
Change the title to Bullshit around for 14 minutes.
The only one in this group who even looks like they lift is the chick. All the guys look like they just got back from the bbq
I mean it's just incorrect to say that 10s wouldnt work, crazy dogmatic approach, can't understand how someone who's trained for decades doesn't understand how a larger muscle has higher strength potential and technique etc. with higher rep lower intensity work. Ah well, fools who pay for it deserve it I guess.
Ha is best advice to increase your squat is eat a bit more n sleep n bit more.. Has he ever heard of max effort training.. Maybe he could front squat more.. Maybe he could do a lot of singles at 85% n finish with high reps at 70%.. Dis guy is so far up his own hole.. And yes low bar squats do suck if your an Olympic lifter
fumbles 12 The only reason Olympic lifters do high bar is because the Olympic lifts all involve pushing out of a high bar position