Alexey Molchanov 閉氣訓練中文字幕

[@3zsbrn]

Thanks

[@leeweiming3368]

may i know after inhale>hold breath>exhale thn finally free lung breath hold. beside increase breath holding time, increase free lung breath time also important? how consistant should we increse the free lung breath hold time?

[@倪炎黃意識型態政治架]

world number !1 free diving master

[@a7988591232000]

5:12