If you can tell even from a video how smooth a boat's run is, that's how you know you're going fast. Crazy strong middle of the race there, nice job toughing it out strong all the way to the end!
I'm just now starting to scull (row for a mostly sweep-only team) and it's great to see the tech from someone who seems like they know it very well. There's a difference between having it explained and really seeing it happen. Definitely subbing
My wife and I have both done our indoor rower workouts recently just watching this video, and we’ve really enjoyed it! Neither of us are anywhere close to the level that Cameron is at, but we both just enjoy doing our individual workouts while watching him do what he does best. My wife and I work pretty hard during our workouts… for me, attempting to keep pace with Cameron in this video has actually helped me get new PBs in both my 500m split time and max strokes/min achieved. Incredible… thanks, Cameron! 👍👍
daim i could never comete in a single, its so silent and peacefull. i need to hear the sharp snap of at least 3-8 other blades and a cox to violently scream at me at all times.
awesome video❤️ i used to row in high school, unfortunately had to quit bc it was just too expensive 😪 i miss rowing so much, just got back into the gym and was so excited they had concept 2 machines 🤩 but ive found it hard to keep myself accountable on my own, i almost always rowed in doubles or quads and believe it or not its nearly impossible to find “row along in the water” videos so thank you so much for posting this it reminded me of my love for rowing and i was able to row the whole 2k without pausing or slowing down❤
I Tried to follow the pace on my concept rower at home ... It was actually a super nice and motivating exercice! (With a sensation of speed ) And matching your strokes from start to finish, my dial indicated 1960 meters... So quiet close. Next time I'm try resistance 6 (was set on 5.5 today). Thx for the video
Great job! I would say the resistance won't make much of a difference. More just you getting used to the workout! I've made a couple of videos talking about rowing machine resistance if you're curious. Although maybe you're just testing it out already!
@@CameronBuchan Self-assured is coming along. Calm it more to go faster: decide to extract slightly earlier, without tension, With that earlier extraction time in hand, aim to get the left hand well down, well over the knees and the hips pivoted before the knees rise at all. Feel your back then being set in the position ready for the catch, (It may feel it slightly restricts compression - see Synek at Oly2012 - you are tall enough to do same!). Draw the boat smoothly long towards the finish line with the leg compression. Everything calm and ordered, = a good recovery. You are so close in all that. Not a big step to take, but a big step to have fall in place. Assure yourself. Fun times.
I started this one not realising it was a race, my first ever use of a rowing machine at age 50, I felt like I kept up with you and was yelling you on as we started catching up on first place! Great fun :)
Cam you are a delight to watch! I'm joining to my national tournament in Turkey for a single scull as well. Actually heading out tomorrow and racing this Friday. If is there any advise that you can give I would appreciate it. I improved my erg time watching you and any advise about on water would be amazing.
Really good race and an amazing win. I am in J15 going into J16 (so I’m 15 next year 16) and I am the fastest member out of the juniors for 500m sprints. Surprisingly I’m 5’6 but I was wondering what tips you could give for head races and 2000m races in a single as I want to focus on them more for the winter season. Looked like an easy win for you and at the start I also noticed you breath heavily for each stroke which I also do 👍
Great race! Interesting to watch the oar shafts from that angle, looks like the finish angle is quite large, but then you can tell it’s correct when you look at where your hands end up at the catch and the finish. Thanks for sharing the footage. Must be good to use the Empower Oarlocks in a race, will be some good data to look at.
I'm lucky enough to get a jonboat and turn it to my ghetto rowing rig with lights, mirrors, am/fm/mp3, and vhf marine radio. These rigs your on ain't cheap even a cool ocean rowing rig.
Thank you! I probably came down slightly after the start but wasn't too high so probably why it seems like I don't settle! Maybe more I didn't fully start high!
You did 1:52 splits for the first 1500m very consistently, and 1:54 for the last 1/4 once you knew there was nothing more to be done. :). Perfect pacing, no early lactate, no tension. = Happy chappie. Such a change from the June 2k there, where it was all a desperate pant from very early on.
My name is also Cameron B (but all of the other letters of my last name are different.) I just started rowing and you are going way faster than I can row. But someday with enough training maybe I can also go this fast.
Nice piece! I'd love to see your stroke rate and wattage along with the distance. Also, do you think of this as four 500's? I like how you walked down the guy to your right with 500 left. No panic at all.
So would I! Alot of work to get that data into the video. In a side by side race I don't really think of it as any set distance really. I tend to work in chunks depending on where I am in the race, relative to other people
That was so much more relaxed and assured than the last 2k video. Your last 400m was the best 1/5th of the race, the most relaxed when you knew you had it won. Definitely on the right tracks with that piece, no tension. Go find some tougher test!
Also keen to know what you think about them compared with the smoothie2 plains. Have seen quite a few people using them in the olympics. Would like to know how it affects rigging too, but I guess that topic is hush hush
@@CameronBuchan ohhhh . i would of thought that less strokes at the same pace would = faster time.. but you say no...interesting..something new for me to understand.. i would of thought more power with less strokes would = faster time....how about same effort/power but faster strokes = faster time???
@@highlanderthegreat if you go the same pace it doesn't matter how many strokes you take. You're going the same pace. Depending how much more power per stroke yes lower could be faster, but it's not automatically less strokes more power equals faster. Just like the same power with more strokes is usually faster.
Love it boy I am a rower too and the national rowing league is on 21 august I am 16 years old and i am in a double sculls with an 14 boy, our record is 7.28 Some advices?
It looks like you are only using 3/4 of the full slide, however you manage to go catch the water very far behind, I can only imagine how tall your upper body + arms are. I may we wrong but I have the impression that your breathing technique is random. I try to exhale right before the catch and right after the finish and basically inhale when rolling to the front or back with the slide. I feel like there is some randomness in your breathing technique (probably because of the emotions and pressure). If I am correct you should be able to be even more performant if you try to match breathing to sculling and be more consistent. What do you think?
Yes I'm 6 foot 9 so have a little longer reach! You're right with the breathing too. I have a tendency to almost hold my breath when pushing harder. This race was one of the better races for breathing for me but can anyways improve!
@@CameronBuchan Breathing right just requires relaxation, then it looks after itself without any interference. once you have settled to breathing off the start, where the temptation is to hold your breath, focus on enjoying firing the boat along cleanly and being relaxed.... not breathing, If you think about it, you will get it wrong. The body knows what it wants to do for the best after 25 years.
If you can tell even from a video how smooth a boat's run is, that's how you know you're going fast. Crazy strong middle of the race there, nice job toughing it out strong all the way to the end!
Thanks Luna! Enjoyed it!
Getting better and better everytime we see you Cam, looking fast and with those lifts at 600 and 1600 you blew away the field, beautifully done
Thanks Mason! Enjoyed that!
@@CameronBuchan It's well deserved Cam, keep it up 👍
This camera setup is perfect for a rowing machine POV! You could make more of these, and make a playlist that I’m surely would be quite popular.
I think I have 5 or 6 on the channel now! Loads on the erg too,
I agree…more chest cam but maybe a bit fewer spm lol
I'm just now starting to scull (row for a mostly sweep-only team) and it's great to see the tech from someone who seems like they know it very well. There's a difference between having it explained and really seeing it happen. Definitely subbing
I'm still learning as we all are! Thanks for the support
Crazy good piece and great win, Paris 2024?
The skull is not not in JO
@@antoinelapivoine2021 the sculls are in JO what do you mean ?
@@antoinelapivoine2021 light weight skiff isn’t in JO
@@mallau2441 he must have confused it with the light weight skiff
My wife and I have both done our indoor rower workouts recently just watching this video, and we’ve really enjoyed it! Neither of us are anywhere close to the level that Cameron is at, but we both just enjoy doing our individual workouts while watching him do what he does best. My wife and I work pretty hard during our workouts… for me, attempting to keep pace with Cameron in this video has actually helped me get new PBs in both my 500m split time and max strokes/min achieved. Incredible… thanks, Cameron! 👍👍
Let's go! That's awesome to hear. Keep up the good work 💪
Thanks for the response, Cam… you’re a tough guy to chase, and we’re enjoying every minute of it.
daim i could never comete in a single, its so silent and peacefull. i need to hear the sharp snap of at least 3-8 other blades and a cox to violently scream at me at all times.
Looking beautifully smooth.
Wow
Now I know how it looks to dominate a race
Hmm I would argue that dominating a race is when you lead from start to finish and that guy on the right led until almost 1500!
awesome video❤️ i used to row in high school, unfortunately had to quit bc it was just too expensive 😪 i miss rowing so much, just got back into the gym and was so excited they had concept 2 machines 🤩 but ive found it hard to keep myself accountable on my own, i almost always rowed in doubles or quads and believe it or not its nearly impossible to find “row along in the water” videos so thank you so much for posting this it reminded me of my love for rowing and i was able to row the whole 2k without pausing or slowing down❤
Glad you liked it!
Plenty of on water row alongs on the channel!
I Tried to follow the pace on my concept rower at home ... It was actually a super nice and motivating exercice! (With a sensation of speed ) And matching your strokes from start to finish, my dial indicated 1960 meters... So quiet close. Next time I'm try resistance 6 (was set on 5.5 today). Thx for the video
Great job! I would say the resistance won't make much of a difference. More just you getting used to the workout! I've made a couple of videos talking about rowing machine resistance if you're curious. Although maybe you're just testing it out already!
Good job, Cam! We've got to help you stop scuffing your finishes and you'll gain another 2 seconds over the 2K metres.
I agree with that!
@@CameronBuchan Self-assured is coming along. Calm it more to go faster: decide to extract slightly earlier, without tension,
With that earlier extraction time in hand, aim to get the left hand well down, well over the knees and the hips pivoted before the knees rise at all.
Feel your back then being set in the position ready for the catch,
(It may feel it slightly restricts compression - see Synek at Oly2012 - you are tall enough to do same!).
Draw the boat smoothly long towards the finish line with the leg compression.
Everything calm and ordered, = a good recovery.
You are so close in all that. Not a big step to take, but a big step to have fall in place. Assure yourself. Fun times.
Perfect! Barely a burble on the stern even on the start. Great evenness and steering.
I started this one not realising it was a race, my first ever use of a rowing machine at age 50, I felt like I kept up with you and was yelling you on as we started catching up on first place! Great fun :)
Awesome! Glad you enjoyed it!
Had no idea Strathclyde park was that long and I’ve been there about a dozen times haha
I am a Japanese high school student.It's a very beautiful Hansaway and it's cool!
This video is so satisfying. I have the attention span of a goldfish and I sat through the whole thing
OMG I LOVE this! Great race ❤ Thank you for this view!!! SO awesome!
wow you look so smooth with it. yet my all time 2k PR is 8:05
34 SPM... barf! Great job man!
re watching this now makes me feel so jealous of his line lmao looking good
Thanks!
Cam you are a delight to watch! I'm joining to my national tournament in Turkey for a single scull as well. Actually heading out tomorrow and racing this Friday. If is there any advise that you can give I would appreciate it. I improved my erg time watching you and any advise about on water would be amazing.
Really good race and an amazing win. I am in J15 going into J16 (so I’m 15 next year 16) and I am the fastest member out of the juniors for 500m sprints. Surprisingly I’m 5’6 but I was wondering what tips you could give for head races and 2000m races in a single as I want to focus on them more for the winter season. Looked like an easy win for you and at the start I also noticed you breath heavily for each stroke which I also do 👍
Great race! Interesting to watch the oar shafts from that angle, looks like the finish angle is quite large, but then you can tell it’s correct when you look at where your hands end up at the catch and the finish. Thanks for sharing the footage. Must be good to use the Empower Oarlocks in a race, will be some good data to look at.
Think there's a little bit to do with the camera angle distorting slightly.
Not empower, using peach telemetry. Really lucky to use either though!
@@CameronBuchan thanks for the reply, haven’t used those ones before, will definitely have to check them out!
@@karnage04 little more complicated than the oarlock and measure force slightly differently!
Great row, Cameron!
To keep up a nice fast paste for 2000m in a single takes lots of practice and training gj man
Good hard effort. Thank for giving a window of a sport I am new to. Looks a great workout flying along your own power must be amazing!
This gives me back the feels⚡💀
Very nice. Second half 3:43!
Looks like fun
It was!
I'm lucky enough to get a jonboat and turn it to my ghetto rowing rig with lights, mirrors, am/fm/mp3, and vhf marine radio. These rigs your on ain't cheap even a cool ocean rowing rig.
Well done! Nice piece. Great exceleration during the last 500 m. You never seemed to settle after the high 5 at the start. What was your rating?
Thank you! I probably came down slightly after the start but wasn't too high so probably why it seems like I don't settle! Maybe more I didn't fully start high!
You did 1:52 splits for the first 1500m very consistently, and 1:54 for the last 1/4 once you knew there was nothing more to be done. :).
Perfect pacing, no early lactate, no tension. = Happy chappie.
Such a change from the June 2k there, where it was all a desperate pant from very early on.
Watching all these videos for the 30th April when im going out in a scull for a race!! itll be tough because i only started sculling this month 😬
Nice one, plenty of yam on that!!
This is motivating me to get back in the boat 🔥 🙏🏻
Let's goooooo
Entering the pain cave at 1,500 meters…
great race cam
Thanks Elizabeth!
If you close your eyes, and listen, then imagine another place in another mood😜
Smooth power
Just amazing!!!!! I would like row like him!!
Nice yam!
Mon’ the park
🎉 you go to Paris at summer
My name is also Cameron B (but all of the other letters of my last name are different.) I just started rowing and you are going way faster than I can row. But someday with enough training maybe I can also go this fast.
Nice piece! I'd love to see your stroke rate and wattage along with the distance. Also, do you think of this as four 500's? I like how you walked down the guy to your right with 500 left. No panic at all.
So would I! Alot of work to get that data into the video. In a side by side race I don't really think of it as any set distance really. I tend to work in chunks depending on where I am in the race, relative to other people
What do you think of the comp oars? Was thinking of getting them myself
Solid !!
That was so much more relaxed and assured than the last 2k video.
Your last 400m was the best 1/5th of the race, the most relaxed when you knew you had it won.
Definitely on the right tracks with that piece, no tension. Go find some tougher test!
Yeah I think that Cam has. He's entered the Diamond's at Henley and only the top 3 qualify.
@@ms73sp A fair test! Very good.
What do you think of the comp blades?
Also keen to know what you think about them compared with the smoothie2 plains. Have seen quite a few people using them in the olympics. Would like to know how it affects rigging too, but I guess that topic is hush hush
How many count/mn ?
What a beast
Our Cam is a proper sculler now!
Getting there!
Dominated
i believe 256 strokes for the total distance..good job
Thanks!
lololol now do it in 250 strokes.....!!!!!!!!!6 strokes less.. lets go big guy, chop chop....
@@highlanderthegreatless strokes doesn't equal faster
@@CameronBuchan ohhhh . i would of thought that less strokes at the same pace would = faster time.. but you say no...interesting..something new for me to understand.. i would of thought more power with less strokes would = faster time....how about same effort/power but faster strokes = faster time???
@@highlanderthegreat if you go the same pace it doesn't matter how many strokes you take. You're going the same pace. Depending how much more power per stroke yes lower could be faster, but it's not automatically less strokes more power equals faster. Just like the same power with more strokes is usually faster.
Love it boy
I am a rower too and the national rowing league is on 21 august
I am 16 years old and i am in a double sculls with an 14 boy, our record is 7.28
Some advices?
Keep training and keep bonding with your crew mate, better times will come at the right moment
😃énorme c’est comme si on ramait et en plus on gagne apparement😃merci de nous faire participer , continuez 🎥
Aucun problème. j'ai adoré faire cette vidéo
Tips on how to go straight in a race without going into other lanes
Get the blades in at the same time, push evenly and if you're doing that right, check the rigging!
man that boat is going so fast 😐🙃🤣
GREAT!
are u doing full strokes or half strokes?
At the start and finish a little shorter than full for the rest full 👍🏻
1k like complete 😉
Mad lad 💪
super super super 👍
I'm being forced to do a 4K race after only rowing for a month, wish me luck 💀💀
Good luck!!
@CameronBuchan Thanks mate! 🙏💪
Браво!
Вражає!
Знімаю капелюха...
ten outta ten flawda jit
Hello
7'26"👍
30*
Saai
Я за 8 минут дай бог километр отгребу...
I dont like concepts like its to light
Interesting! Literal weight or too light in the water?
Doesn’t utilise full arm span - catches too late - doesn’t finish through - no hang
Thanks for the feedback Edward. Plenty to improve on!
It looks like you are only using 3/4 of the full slide, however you manage to go catch the water very far behind, I can only imagine how tall your upper body + arms are.
I may we wrong but I have the impression that your breathing technique is random. I try to exhale right before the catch and right after the finish and basically inhale when rolling to the front or back with the slide. I feel like there is some randomness in your breathing technique (probably because of the emotions and pressure). If I am correct you should be able to be even more performant if you try to match breathing to sculling and be more consistent. What do you think?
Yes I'm 6 foot 9 so have a little longer reach!
You're right with the breathing too. I have a tendency to almost hold my breath when pushing harder. This race was one of the better races for breathing for me but can anyways improve!
@@CameronBuchan Breathing right just requires relaxation, then it looks after itself without any interference.
once you have settled to breathing off the start, where the temptation is to hold your breath, focus on enjoying firing the boat along cleanly and being relaxed.... not breathing,
If you think about it, you will get it wrong. The body knows what it wants to do for the best after 25 years.
я бы сдох на 750+ (
大概 7m/每槳，每公里4分速👍