Physiotherapy Exercises for Knee Osteoarthritis at Home 🔥 Best Quadriceps Strengthening Exercises

In this video I will show you " Physiotherapy Exercises for Knee Osteoarthritis at Home " ,"Best Quadriceps Strengthening Exercises". These exercises are too much effective to reduce knee osteoarthritis pain, increase the quadriceps strength, reduce knee swelling, increase knee mobility, and improve quality of life.
Topic covered:
(1) Physiotherapy Exercises for Knee Osteoarthritis at Home
(2) Best Quadriceps Strengthening Exercises
(3) exercises for knee osteoarthritis and joint pain
(4) physiotherapy exercises for knee osteoarthritis
(5)stretching exercises for knee osteoarthritis
(6)resistance band exercises for knee osteoarthritis
(7) best exercises for knee osteoarthritis
(8) aerobic exercise for knee osteoarthritis
(9) exercises for hip and knee osteoarthritis
(10) exercise for the knees with osteoarthritis
(11) knee osteoarthritis exercises for elderly
(12) exercise with osteoarthritis in knee
(13) exercises for the knee with arthritis
(14) isometric exercises for knee osteoarthritis
(15) knee joint exercises for osteoarthritis
(16) exercise for osteoarthritis of knee
(17) best exercises for osteoarthritis of knee
(18) physiotherapy exercises for osteoarthritis of knee
(19) exercises for osteoarthritis of the knee
(20) exercise for knee osteoarthritis patients
(21) exercise for osteoarthritis knee pain
(22) pt exercises for knee osteoarthritis
(23) physical therapy exercises for knee osteoarthritis
(24) knee pain exercises for osteoarthritis
(25) quadriceps strengthening exercises for knee osteoarthritis
(26) resistance exercise for knee osteoarthritis
strengthening exercises for knee osteoarthritis
exercises for severe knee osteoarthritis
simple exercise for knee osteoarthritis
exercise for knee osteoarthritis treatment
exercises for severe osteoarthritis of the knee
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exercises for arthritic knee pain
exercise to strengthen knees with osteoarthritis
exercises for knees with osteoarthritis
knee exercises for osteoarthritis youtube
3 exercises for knee pain
4 exercises for knee pain
exercises for arthritis knee pain
exercise of knee osteoarthritis
exercises for severe knee arthritis
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DISCLAIMER: The medical information on this channel is provided as information resources only and is not to be used or relied on for any diagnostic or treatment purposes. Should not be used as substitute for professional diagnosis and treatment. Please consult your health care provider, before making any health care decisions or for guidance about a specific medical condition. Tamal Nag, Physiotherapist shall have no liability for any injury, loss or liability whatever suffered as a result of your reliance on the information contained in this channel.
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#knee_osteoarthritis_exercises#knee_pain_relief#quadriceps_strengthening

[@kabitapratihar4775]

Many many thanks for your information.

[@ujjwalkundu6287]

আমি আজ এই প্রথম আপনার excercise গুলো দেখে দেখে করলাম, এত ভালো ফল পাবো, একবার করে সমস্ত excercise করার পর তা স্বপ্নেও ভাবিনি, অসংখ্য ধন্যবাদ।পরে যদি কোনো জিজ্ঞাস্য থাকে তাহলে please একটু জানাবেন।❤

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@ujjwalkundu6287]

এই ব্যায়াম গুলো নিয়মিত করে, খুব ই উপকার পাচ্ছি, তবে এই ক দিন হলো পিঠের ডান দিকে হিপ joint থেকে একটু সামান্য ব্যথা অনুভব করছি,আর আমার বাঁ দিকের হাঁটুতে ব্যথা থাকায় আমি আপনার ব্যায়াম গুলো বাঁ পায়েই বেশি করি। এই উপসর্গ টা কাটানোর কোনো ব্যায়াম থাকলে , দয়া করে জানালে খুব উপকৃত হব বা এর জন্য কী করা যায়,তাই জানালে ভালো হয়। ধন্যবাদ, ভালো থাকবেন।।🙏❤️

[@jhumpaghosh8831]

নমস্কার স্যার । পায়েতে যে ওয়েট কাপ দুটি বাঁধলেন সেগুলি কোথা থেকে কিনেছেন তার কোনো লিংক দিলে খুবই উপকৃত হব। স্যার আপনার ফোন নাম্বারটি ও শেয়ার করার জন্য অনুরোধ জানাচ্ছি। অনেক অনেক ধন্যবাদ স্যার।

[@SwapanKunti]

Thanks for your guidance. it may giving us relief from the pain all very nice

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@sourendranathmalakar9109]

Thanks for your guidance. It may giving us relief from the pain. ❤❤

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@subratabhowmik7743]

Q0000

[@tamalnagphysiotherapistindia]

👍

[@hemantakumarnandi9031]

এত সুন্দরভাবে স্টেপবাই স্টেপ বললেন এবং প্রাকটিকালি হাঁটুর ব্যায়ামগুলি করে দেখালেন যে মনেরমধ্যে গেঁথে গেল।অনেকঅনেকধন্যবাদ ও নমস্কার নেবেন।

[@swapnamaity8396]

KHOOB SUNDAR EXPLANATION..EXCELLENT VIDEO THANKS FOR SHARING THIS 👍 🙏

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@BulaChand-oo4jl]

Thank you so much.May God bless you.

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@iladas4161]

Thank you

[@anamikadhank9895]

Thank you so much...Vishon e upokar holo...

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@neelachatterjee131]

Thank you brother for uploading the video.Neela

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@sonaligupta1132]

অসংখ্য ধন্যবাদ খুব উপকৃত হোলাম

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@akterraoshon4973]

Thank yoi

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@kanikaarpaakshala2003]

Thank you so much. God bless you 😇.

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@reetadutta1897]

Excellent demo..very valuable and very helpful all exercise 👍..Thanks bhai.

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@mitamukherjee9779]

Khub e bhalo laglo,,,,Thank you,,,anek anek upokrito holam,,,,

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@manjumajie8027]

অনেক অনেক ধন্যবাদ ।👍👍👍👍

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@rehanaparveen8660]

Thank u very much from Dhaka.

[@ratnachakrabarty8830]

Doc babu apni darun exercise dekhalen ami kori excellent but ajk onekguli sikhlam. Dhonnyobad

[@tamalnagphysiotherapistindia]

Thank you 🙏🙏🙏

[@utpalbanerjee4150]

Thanks for presentation such a good and informative video

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@joyotibasu8883]

আপনার দেখানো exercise গুলো ,খুবই উপকারী।

[@tamalnagphysiotherapistindia]

ধন্যবাদ 🙏

[@tistaghosh9840]

Anek anek dhanyobad doctor

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@IlaDeb]

এই video টি দেখে খুব ভালো লাগলো।
নিয়মিত ব্যায়াম গুলি করার চেষ্টা করবো
ভাইকে অনেক ধন্যবাদ।

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@susantadey9586]

Darun vdo. Ami beyam korbo apnar moton

[@tamalnagphysiotherapistindia]

Thank you 🙏

[@PanchananMukherjee-qv2zo]

আপনার থেকে ব্যায়াম গুলো শিখলাম অনেক কাজে লাগবে ধন্যবাদ।

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@sayeedsayeed165]

@@tamalnagphysiotherapistindia োোোোোে$$

[@shankarchandra7229]

Vhalo laglo vdo
Apnake thanks 🙏🙏

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@purbachatterjee5415]

সুপরামর্শ এর জন্য ধন্যবাদ

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@rokhsanahaq5048]

Most important tips ❤❤ mashallaha khuby bhaloo lagllooo thanks bangaladesh CTG 🌹🥰❤️💕🧡 💕

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@RJ-sb8og]

Khub sundor sohoj vabe shiklam.dhanyabad .

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@sujitbanerjee2225]

The best demonstration so far I have seen in so many channels. All the best.

[@tamalnagphysiotherapistindia]

Thank you 🙏

[@sujitbanerjee2225]

Pls. demonstrate exercises for neck nd low back pain also in such a simple way so that patients can undergo easily.....

[@tamalnagphysiotherapistindia]

Videos are already given in my channel 🙏

[@madhabihalder6059]

G Inc g

[@tamalnagphysiotherapistindia]

???

[@ABJD590]

ধন্যবাদ আপনাকে।

[@tamalnagphysiotherapistindia]

স্বাগতম 🙏

[@tahmidrabbani8215]

I had Chichungunia before 20 years ago,now at 67 myself suffering with chronic osteoarthritis I am trying with phsiotherapy,medication & exercise. But improvement is very slow,can you have me special suggestion for me.I like your channal too much,(you are trying in your bettet & simple methodology) beautiful ly.Good evening wish your every Success.

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏
Practice these exercises regularly 3 to 4 times a day 🙏

[@saraswatimondal7289]

খkhuby sundar vdo,, ebar komore betha bolben, thanku, khuby valo laglo

[@tamalnagphysiotherapistindia]

কোমরের ব্যথার জন্য ব্যায়াম দেওয়া আছে দেখবেন 🙏

[@minaroy1058]

Khub valo laglo r upokritho holam, thanks for informing us, valo thakun 🙏

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@sheulighosh60]

Thank you very much. Khub sundor instructions apner.Bhalo thakben.

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@kamrunnahar8209]

অনেক অনেক ধন্যবাদ সুপরামর্শ দেওয়ার জন্য

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@RubyAkter-f1g]

অনেক ধন্যবাদ

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@pratimadas5236]

Thank you for exciese.

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@chandrimabanerjee4259]

Khub valo onek manusher upokar hobe, dhonnobad shir

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@IvaChoudhuri]

Thank you for physiotherapy.

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@sonalimukherjee4019]

Onek dhonnobad 🙏🏻🙏🏻🙏🏻🙏🏻

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@kabitapratihar4775]

Many Many thanks for your advice 🙏

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@mondirasen1894]

Khubvalo bolechen.dhonyobad.

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@dipaghosh8043]

আপনার ভিডিও গুলো দেখার পর ব্যায়াম করতে থাকি অনেক উপকার হয়েছে খুব ভালো আছি অনেক ধন্যবাদ স্যার

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@sutapadas1603]

খুব ভালো লাগলো,জানিনা কতটা প্রয়োগ করতে পারবো।

[@iladas4161]

খুব সুন্দর

[@SUDHANGSHUSEKHARDASGUPTA-dv4kr]

Very useful video, thank you.😢

[@tamalnagphysiotherapistindia]

You're welcome 🙏

[@subhankarmondal9108]

Purbo asadharan sir ai bay am kara valo achi joyguru ❤🙏❤

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@subalmurmu8453]

Good exercise.Thank u very much

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@shyamadasghosal1870]

Thanks. Excellent!

[@tamalnagphysiotherapistindia]

You're welcome! 🙏

[@monoranjandey8203]

Thanks . helpfull and effective advise.

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@debasishdas856]

ভালো পরামর্শ দিয়েছেন, ধন্যবাদ।।

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@RitaMahajon]

Thanks

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@grasshopper9273]

Very nice Excercises Mr Nag

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@sandhyabanerjee8260]

আপনার ভিডিও খুবই সুন্দর ভাবে দেখিয়েছেন ।আমি গতকাল ভিডিও দেখিছি ,আজ থেকে শুরু করলাম । দিনে কি একবারের বেশি করা যাবে । কত দিন পর উপকার বুঝতে পারব স্যার

[@tamalnagphysiotherapistindia]

ধন্যবাদ 🙏
প্রতিদিন ২ থেকে ৩ বার করে ১ থেকে ২ মাস অভ্যাস করে দেখুন 🙏

[@smritirekhaghoshkar5485]

Onek dhnnobad dada excellent 🙏🙏

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@mousumidutta4568]

Darun exercises apni sekhalen amar to besh kaje legeche.Thanks.

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@kaushiksinha6705]

Helpful
Thank you

[@tamalnagphysiotherapistindia]

You're welcome 🙏

[@mohammednizamuddin5733]

Thanks ❤

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@joyotibasu8883]

Tamal Nag 's ,Knee exercises are very helpfull. Thank you.

[@tamalnagphysiotherapistindia]

Welcome 🙏 Thanks for your valuable comment.

[@sunitabanerjee7956]

উপকৃত হলাম ধন্যবাদ দাদা।

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@mamatakhanna-xx7cn]

Thank you sir

[@tamalnagphysiotherapistindia]

Most Welcome 🙏

[@KalipadaBiswas-tl2vp]

ধন্যবাদ আপনাকে ভিডিওর জন্য ।

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@taposhiroy8843]

Thank you so much brother. May God bless you.

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@shakilmahmud2936]

I was advised to take the knee-strengthening exercise from you by a Professor of Medicine in Bangladedh.Please keep giving us your advice.Thanks a lot.

[@tamalnagphysiotherapistindia]

Follow the video 🙏

[@bbarman7426]

Useful exercise for me

[@MousumiGoswami-k6s]

খুব উপকার হল।

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@manjumajie8027]

অভূতপূর্ব ।

[@tamalnagphysiotherapistindia]

ধন্যবাদ 🙏

[@SutapaBhattacharjee-r4s]

Thanku sir for your advice 🙏🙏🙏🙏

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@kashinathadak9513]

ধন্যবাদ🙏

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@garai9048]

It's very helpful for everyone.
Thanks a doctor Babu.

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@sujitchandra6252]

Your decent PERSONALITY, BODY LANGUAGE and DELIVERY supported with a Tasteful DRESSING SENSE emits Highly POSITIVE VIBES which undoubtedly adds to the WEIGHT of your Motivating Therapy, that will certainly promise more viewers and subscribers. I have also SUBSCRIBED with a BIG 👍. My WELL WISHES .... stay BLESSED🙌. ......Kanpur, Uttar Pradesh theke ek Probasi Bangali. Looking forward to viewing more videos. ☺️

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏🙏🙏

[@kamrunnahar8209]

Thank you for good advice

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@jasimbhuian2790]

Thnx. I play golf & feel pain on the left ankle. Which exercise will be applicable for removing ankle pain. Apreciate your response.

[@tamalnagphysiotherapistindia]

Which movement of the ankle joint increases the pain and when?

[@arnabnag9809]

Very helpful video

[@tamalnagphysiotherapistindia]

Thank you

[@soumyadiptasharma5502]

আজ প্রথম আপনার ভিডিও দেখলাম ও সাথে সাথে করলাম, আমি হাঁটু ব্যথায় খুব কষ্ট পাই ও এইজন্য ওজনও অনেক বেড়ে গেছে, কাল থেকে দিনে অন্তত দুবার অবশ্যই করবো

[@tamalnagphysiotherapistindia]

ধন্যবাদ 🙏

[@jhumurranjandutta4771]

Thank u sir,

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@chandranag7970]

খুব ভালো লাগলো। ধন্যবাদ স্যার।

[@tamalnagphysiotherapistindia]

Most Welcome 🙏

[@jhulonpal9548]

Apurbo .
Thanks dada

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@ivaganguly7673]

খুব ভাল লাগল । এতে কি knee replacement থেকে কি রেহাই পাওয়া যাবে ? জানালে উপকৃত হব ।

[@tamalnagphysiotherapistindia]

ব্যায়াম গুলো নিয়মিত ২ থেকে ৩ মাস অভ্যাস করে দেখুন 🙏

[@arnabnag7854]

Very Helpful video ❤️

[@tamalnagphysiotherapistindia]

Thank you ❤️

[@asokde1250]

Jathesto upakar pelam. Anek anek dhannabad. Namasket

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@Sandhya-mr3bo]

খুব ভালো ভিডিও ।অনেকের কাজে আসবে ।এইভাবে আরো ভিডিও চাই ।

[@tamalnagphysiotherapistindia]

Thank you 🙏

[@rinkusingha2686]

খুব খুব কার্যকরী ভিডিও স্যার 👍

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@suklabindu7616]

খুব ভালো ও উপকারী ভিড়িও

[@tamalnagphysiotherapistindia]

ধন্যবাদ 🙏🙏🙏

[@pratimakayet6517]

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[@shankarchandra7229]

Thanks 🙏🙏🙏🙏🙏 sir

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@kashemsaheb6480]

বাংলাদেশের চট্টগ্রামের সীতাকুণ্ড থেকে দেখছি, আমি দীর্ঘ ২০ বৎসর যাবত অস্টিওআর্থারাইটিস এ কষ্ট পাচ্ছি,দুই পাঁয়ের দুই হাঁটু একই অবস্থা, পাঁ দুটো বাঁকা হয়ে গেছে,
আপনার দেখানো ব্যায়ামটি মনোযোগ সহকারে করবো ইনশাআল্লাহ ।

[@tamalnagphysiotherapistindia]

Thank you

[@nazmoonzannat5498]

খুব উপকারী

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@pradipbhattacharjee273]

Thank you brother for your nice demonstration.

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@miraghosh7351]

ধন্যবাদ দাদা

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@manjumukherjee5115]

আমি বেঙ্গালুরু থেকে দেখছি। আমার দুটি হাঁটুতেই ব্যথা, ডান হাঁটুতে চাপ দিয়ে হাটা যাচ্ছে না, এটা কিছুদিন হলো শুরু হয়েছে, দিন 15 নিচে বসে পুজো করেছিলাম। এখানে বড় অর্থোপেডিক সার্জন কে দেখালাম উনি অপারেশন করার জন্য বললেন হাঁটু পাল্টাতে হবে, আমি অপারেশনে যেতে রাজি নই, তাই দয়া করে আপনার এডভাইস আমাকে জানাবেন। আপনার শেখানো ব্যায়াম গুলো দেখলাম, ভালো লাগলো চেষ্টা করব করার জন্য। নমস্কার, ধন্যবাদ

[@tamalnagphysiotherapistindia]

ব্যায়াম গুলো নিয়মিত ২ থেকে ৩মাস অভ্যাস করে দেখুন 🙏

[@alpanapaul5824]

Thank u for your beautiful explanation

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@supratimkarmakar1621]

Excellent

[@tamalnagphysiotherapistindia]

Thank you 🙏

[@putulnag4928]

Khub valo video khub kaje lagbe 🙏

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@cdpopurulia-ii7422]

Sir amar payer buro angul abos lagche .er jonno ki exercise korbo please help korun.

[@neerajanatarajan9872]

I saw your video on Ostheoarthoritis. All the exercises r very useful Iam doing these exercises. There are to queries from my side, 1) can I use knee press ball I find the quadricep exercises r very useful with the ball. 2) yr one exercise last before one, in which u hv told to keep three pillows and lift the leg. If both legs nedds to be done, the these pillows can be shifted to the next leg or it has to bd gond without pillow on the other leg. In the video it is showing three pillows r kept only on one leg and while dojng on the other leg, u hv not used the three pillows. Can u pls clarify on these 2 points at the earliest..... Neeraja

[@tamalnagphysiotherapistindia]

1) You can.
2) Keep both legs on 3 pillows, then do the exercise alternately 🙏

[@neerajanatarajan9872]

@@tamalnagphysiotherapistindia Thanks for yr quick and prompt reply.

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@ajoysuklamukherjee3255]

Groin pain er video pele bhalo hoy

[@kamalsarkar1523]

9

[@kankanachatterjee3565]

খুব ভালো লাগলো।ধন্যবাদ।

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@MdJakir-xg3qv]

Nice

[@tamalnagphysiotherapistindia]

Thank you 🙏

[@swagatabasu4108]

অসংখ্য ধন্যবাদ🙏

[@tamalnagphysiotherapistindia]

Most welcome 🙏

[@janardandas4429]

খুব ভালো লাগলো আপনার ভিডিও। আমি অস্টিওআর্থ্রাইটিস এর পেসেন্ট।আমি ওয়াকিং কতটা করতে পারবো একটু বললে ভালো হয়। ধন্যবাদ

[@tamalnagphysiotherapistindia]

ব্যথা থাকাকালীন ১ কিলোমিটার এর কম হাটবেন, ব্যথা কমে গেলে ৩ কিলোমিটার হাটতে পারেন 🙏 🙏🙏

[@SujoyDeb-b7r]

আমার সবে শুরু হয়েছিল আপনার এই ব্যায়াম করে এখন অনেক সুস্থ আছি

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@sekhardebsarkar3957]

খুব ভাল লাগল শুনে

[@tamalnagphysiotherapistindia]

ধন্যবাদ 🙏

[@arunmajumder9476]

খুব ভালো লাগলো

[@tamalnagphysiotherapistindia]

ধন্যবাদ 🙏

[@mohuadhar5578]

খুব ভালো লাগলো আপনার vlog dekhte

[@tamalnagphysiotherapistindia]

ধন্যবাদ 🙏