Stress Fracture in the Feet?! What To Do!

Have you been getting stress fractures in the feet? It'll be ok! In this episode, we discuss what may cause the fractures, as well as what you can do to avoid and treat them. Plus a lil discount ;)
-Foot Pain? Try this Foot & Ankle Plan: jen.health/barefoot
-Want Discounted VIvoBarefoot Shoes? Use code DOCJEN: bit.ly/3cDHcAx
-Use code "OPTIMAL" to get 20% off your Naboso to separators here: www.naboso.com/collections
Timestamps:
00:00 - Intro
02:45 - What may be causing stress fractures
03:51 - Prepare your body for the change
05:40 - Treatments for stress fractures in the foot
06:26 - Modify your activity
08:42 - Use toe spacers for stress fractures
10:37 - Foot stretches & exercises for stress fractures
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THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : www.jen.health/
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