Mobility with the Chair--Iyengar Yoga
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- Опубликовано: 8 сен 2024
- In this class, we utilize the stability and balance provided by using a chair to explore different posture categories.
Sometimes, we all need additional support, regardless of whether we are aging, recovering from an injury, or facing mobility challenges.
A chair and a wall can serve as excellent aids in establishing the stability required to enhance flexibility and strength, enabling us to hold postures for longer periods. The longer we can sustain these postures, the deeper we can delve into our practice. By building resilience and extending endurance, we embark on an inward journey, nurturing inner strength and balance.
See you on the chair!
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Poses in this class:
Seated in the chair: Arm variations
w/ strap Urdhva Hastasana, Out to side, Baddha Gullasana, w/ thumbs
Dandasana w/ Urdhva Hastasana arms
Ardha Uttanasana / Hipa at wall
Seated wide stride
Virabhadrasana 11
Virabhadrasana 1
Utthita Parsvakonasana
Parvritta Parsvakonasana
Wide leg, prep for Upa Vista Konasana
Ardha Adha Mukha Svanasana
Ardha Uttanasana
Parsva Sukhasana
Bharadvajasana 1
Janu Sirsasana
Dandasana
Savasana with Legs on the chair
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If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
So an amazing class! I really appreciate this work with the chair, it's very peaceful. Thank you so much. Namaste🙏
Anissa, so pleased you could join and find the benefits. 🙏🏻🙏🏻♥️
Great class! Namaste
Namaste Kathy ❤ Every time I practice with you, I feel taller, stretched and relaxed. My bones feel less jammed in my body. So grateful for your time and videos.
Hi Arthi, so happy to hear of your great experience! Thank you for your note. 🙏🏻❤️
What a beautiful sequence, thank you 🙏
You are really great.I am impressed .😊
Hi Padma, thanks for your heartfelt thanks. Enjoy your practice. 🙏🏻
Great
❤❤❤ thank you so much
❤️❤️❤️
Excellent work!!!!! Thanks a lot!!!! I cant lift my arms in the bridge. Is there any practice to strenth my arms to lift me up?
Hi Xara, welcome! Yes many classes to strengthen. Search on the utube “Video” tab.
Titles like, upper body strength. Arms and shoulders etc. Even by looking at the thumbnail photo you can tell.
Enjoy! 🙏🏻❤️
請問老師是否有中文教學或者有中文翻譯？