Absolute machines, the both of you! I just have one question. During the recovery, does it have to be a recovery jog or can you stop and just rest during that time?
In my 12 week training plan this usually comes up in week 5 and again in week 8. The first one in week 5 is with 8 reps, the second one is 6 reps. Typically my training plan includes Fartlek Mondays and Easy Tuesdays. Wednesdays are for cross training. Speed workouts such as Yasso 800 fall on Thursdays. Friday is rest or easy. Saturday long run. Sunday rest.
More reps , more accurate. if you do 12 reps thats gonna give you more accuracy compared to 8 reps. since it will test your endurance too, so the marathon.
Thats a great workout simple and effective just right👍thanks for sharing
How do you not have more views on this, the video was amazing and explained super well how to do the yasso 800s!
Absolute machines, the both of you!
I just have one question. During the recovery, does it have to be a recovery jog or can you stop and just rest during that time?
From most marathon running plans I’ve seen it is a jog and not a stationery rest.
Can anyone confirm when would be a good time to introduce this into your Training Block?
Most plans I’ve seen normally introduce this midweek after your easy run and before your weekend long run if I understood your question correctly.
In my 12 week training plan this usually comes up in week 5 and again in week 8.
The first one in week 5 is with 8 reps, the second one is 6 reps.
Typically my training plan includes Fartlek Mondays and Easy Tuesdays. Wednesdays are for cross training. Speed workouts such as Yasso 800 fall on Thursdays. Friday is rest or easy. Saturday long run. Sunday rest.
I keep getting mixed information, is it 8 reps or 10?
Can be 8-10 reps.
More reps , more accurate. if you do 12 reps thats gonna give you more accuracy compared to 8 reps. since it will test your endurance too, so the marathon.
Hello