Total Gym’s 4-Week Belt Tightening Workout: Week 1 - Total Gym Pulse
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- Опубликовано: 8 фев 2025
- The first week of this workout series for men will focus on building muscle in chest, shoulder, and triceps, while burning fat with cardio interval training.
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Endorsed by Christie Brinkley and Chuck Norris and as seen on TV Total Gym is the best home gym equipment on the market. You’ve seen the Chuck Norris infomercial. With more than 80 exercises it's like having an entire gym full of exercise equipment in just ONE machine. Do you have 10-20 minutes a day to reshape your body? Total Gym is all in one exercise equipment. Just a few minutes in the morning can deliver a total body good morning exercise routine at home with Total Gym! Whether you're looking to stay lean and fit, lose weight, build muscle, tone or just get into the best shape of your life, you can do it with Total Gym workouts!
Check out Total Gym Pulse Blog for Morning Workout Tips, Hot Gym Workout Trends, Total Gym AbCrunch Workouts (Total Gym Workout for Abs), Total Gym Core Exercises, Total Gym Cardio Workouts, Sneak Peaks of our latest Total Gym Home Gym Equipment, Christie Brinkley Exercise Routine on Christie Brinkley Exercise Machine, Chuck Norris Workouts, Total Gym Success Stories - including Total Gym Before and After Pictures and much more!
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i think this guy is the best total gym rep. he had a lot of innovative ideas with the cables in some other videos, and if the ideas were total gym's regardless, then this guy is the only one i saw share them anyway lol.
My grandson is following you on yt he has a 6 pack now
Great video. I just ordered my Total Gym. Same one you got. Can't wait to get in on this.
Thanks for saying that being sore next day is normal. I thought at first I damaged myself.I think it will get better as I go along.
How many cardio intervals should be performed for total time of cardio?
This guy is fit over 60! Badass
Wait what ?60? 👌💪💪💪💪💪💪💪💪💪💪💪💪💪
does anybody got a week schedule . what exercise to do and what days to take off
How many minutes of Cardio??How many needs to be performed? one set {to fatigue each} 6-10 reps maybe 3 sets { to fatigue } video does not say
Where are the other weeks
Nice . I love my total gym. Its almost s must to have. Thank you for subbing. Welcome to the family and the great community. Thank you for your support💯🤝🤝👍👊🏻
Thanks' for the information on intensity. I was wondering how many reps I should be doing to get the best out of my Total Gym.
+Stuart Pilling A lot depends on the exercise involved. For more strength based exercises, like pressing movements (chest press, shoulder press), should focus more on a lower rep-range: 6-10, but higher resistance. More accessory-style movements like abdominal crunches, shoulder raises, tricep pullovers, etc, can be adjusted to a higher rep-range: 12-20, with lower resistance. This concept promotes muscle growth in the exercises that use the most amount of muscles (strength based), and promotes more of a "sculpting" workout in burning out your accessory movements.
+Stuart Pilling Don't forget we do sell weight bar attachments for your Total Gym, allowing you to add REAL barbell weights to the Total Gym for increased resistance. This would be great for your strength movements.
Thank you for these videos! Great help for a newbie! I do have a question. This is week 1. So do I do week 1 everyday? Should I switch it up everyday for the whole first week? What should I do on day 2 of week 1? I appreciate any information you can give. Thank you!
+Christopher Yake
As a goal, shoot for 2 sets of each exercise per workout. BUT, consistency is the key so make it work within YOUR realistic time constraints. Meaning, one a workout you have a little more time, add a third set. On a day when your time is tight, just do one set and get in and out.
Each week, do the workout associated with that week. It’s a 4-week program. If you’d like to combine them to keep your workouts fresh and “new”, go for it.
Regardless of the number of sets/workouts, remember that proper intensity on EACH set is the most important! I hope this helps.
Thank you for the response. So I should do week 1 everyday for the whole first week? Then the same for week 2 etc.?
+Christopher Yake Since we have released all of the videos already, I'd say you can just throw in other week's workouts throughout the week, so you aren't doing the same thing all week long. One of the keys to success in sticking to an exercise routine is to keep things interesting to your mind and body. Once you get bored with something, you'll tend to forget about it. So just keep that in mind too!
Excellent! Thank you!
+Christopher Yake No problem. We are more than willing to help you get the most out of your Total Gym!
how many minutes for the cardio? how times a week for this program?
thanks' for the reply. will put the info to good use.
How many sets of about 8 or 9 reps should a person be doing?
3
80% diet / 20% exercise = positive results
im 6ft4. not sure my head would be on that on the lying down part..
I'm 6'6" and haven't had any issues
I buy now the best machine for workout the total gym 5000 , December 25 i love it 🏋🏿♂️💪🦵✌
What flash cards for the workouts would you recommend. I do not know which group to get to loose waist line.
+gary24752 Follow the video workouts.
+TotalGymDirect I prefer to have the flash cards to follow on my own. I could spend 15 minutes doing exercises or 30 minutes watching a video which is not in the room where I have the equipment.
+gary24752 Do you have a smart phone and wi-fi in your house? The RUclips app is magical.
+gary24752 Also, these videos are usually 5-10 minutes long.
+TotalGymDirect No smart phone, wifi yes but pc in different room
I don't have any cardio equipment what do you recommend
If you have a total gym you have a fine piece of cardio equipment. Just lower your gym to a lower level and do combination exercises where you are using both the cables and the squat stand. Sometimes I just run in place on my squat stand. I don't know why he doesn't model the cardio with the total gym. Just do higher levels and lower reps for strength training, and lower levels with multiple reps for cardio.
ruclips.net/video/W3fHwTWwWQs/видео.html
Shadow boxing works great. No equipment needed.
what if your a potato