जल्दी वजन बढ़ाने का असरदार तरीका - Gain Weight 10X Faster at Home

Tips To Gain Weight - This video focuses on How To Gain Weight Fastly - Wajan-Vajan Bdhane Ka Sahi Treeka or Similar Questions Like Jaldi Wajan Kaise Bdhayein ! Because Most of The Skinny Guys Face This issue !
Don’t drink Water before or during meals.
Eat frequently throughout the day.
Make sure that your midmeal Snacks are calorie- and nutrient-dense.
Do weight training 3 to 4 days a Week.
Use natural or herbal products as mass gainers instead of artificial supplements.
Get a good night’s sleep. Resting well allows for proper muscle growth.
Hope These Tips will Help You To overcome the underweight Version of Yourself...Take Care
About Mister Proton :
Better Version Of Yourself "- Mister Proton is The Reflection of You Becoming Better Everyday !
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Connect with Mister Proton :
📸 Instagram: / mister_proton___
📱 Facebook: / iammisterproton
🛄 Linked in: / premsukh-jat-824334217
📞 For Business Enquiries: [e-mail]
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#misterproton #mrproton #mister proton #mr.proton #proton

[@MisterProton]

Its Very Easy To Gain Weight More Fastly But Very difficult To Loose it So Next Video On Weight Loss ❤ Happy ? and May Be Home Excercises !

[@kantraj104]

Hey @mister proton please make workout at home

[@Anandkadnar]

Ghar PE hi work out karna chahte hai

[@HUSAIN_13]

Please make workout for home

[@user-dl7wx8pw9v]

Bro please home me work out kaise kare video laa do I'm skinny boy😢😢

[@enjoy7572]

Thanks

[@nainyt23]

Kis kiska weight 50 kg se kam hai 😂😂😂😂
Edit " khas itne bhaio ne subscribe Kiya hota 🥺

[@himanshusahu9409]

Mera 😂😂

[@Ahmedabad793]

Age 28 weight 44

[@subhadipdeb2951]

​@@Ahmedabad793ap ladki ho keya?

[@Ahmedabad793]

@@subhadipdeb2951 ladka hu

[@Ahmedabad793]

@@subhadipdeb2951 nhi

[@NoneG67]

Vote for home workout video ❤❤❤

[@user-jd5ds3cm3m]

Me to gar pe he kar te ho work out😊

[@LONELY_X_YT]

Mai vi ghr peh😊

[@_farhan4998]

Pushup ، squats ،pullup😊

[@VinaySomani]

Mein toh home workout app se workout kar raha hu

[@_farhan4998]

@@VinaySomani Jo Mai bola wahi kro bass or accha diet ke sath accha sleep lo or patience rakho =💪🏿✅

[@kiranshejul]

1). Find body type
2). Drink 2 glass of water after wake up in the morning
3). Eat before workout any of these fruits papaya, Banana, apple ot shake
4). 12 baje roti gharki sabji & salad
5). After workout drink water & drink banana shake with peanut, bhuna chana, dry fruits
6). Lunch me Ghar ka khana prefer one of these egg, chiken, soya chunks,
paneer include curd or chach, & salad . after 1 hour drink 1 to 2 glass water.
7 ). Don't drink water after eating.
8 ) 3 to 4 pm banana shake ( step no 5 ). If gain weight faster 2200+ calories & search calories calculator
9) if possible eat dahi chawal.
10 ) go to gym or home workout, after workout eat banana, dinner me Ghar ka khana if possible include egg chicken soya chunks paneer
11). Drink 1 glass milk ( don't mix gud, in ayurveda said that don't mix God into milk, God include in dahi).
12). After lunch relax, walk 10 minit , before 1 hour sleep side your phone.
13) 7 to 8 hours sleep , stay calm, don't distract,
Sleep , workout, deit, & fight
Follow this steps everyday

[@vijayjangid7808]

Thanks 🎉🎉

[@hashimkhan9579]

Loru... Banda aur Kuch na karay phir baaki din

[@Harshtamrkar8]

​@@hashimkhan9579😂😂😢

[@nawrajgamerff]

Are study kab kari

[@nikhilwithcoade]

Bhai muthi ke wajah se hua h

[@myselfRavi2002]

Respect YUZI CHAHAL 💙✅SIZE doesn't matter 💪

[@class10_cbse_]

Bro just only an example 😊😊

[@musicalwould4224]

Aab to body banke hai rehaga 🎉

[@anujpaul6302]

Kis kis ka weight 55 kg hai😊😊❤ like karo

[@MobeenKhan-mf3qn]

55.1

[@sherni1626]

55

[@sunkaxsoraisam2176]

❤

[@user-uc2hf9iz8h]

59 kg

[@user-uc2hf9iz8h]

5.10" height

[@musicalrugved2009]

Routine :-
10 pm Ko sona hai
7 am ko uthke brush karke 2 glass pani peke bath karna hai
8 baje school yafir chutthiya ho toh pdhai nahi toh morning walk
Breakfast mein shake aur fruits
1 pm ko lunch
2pm ko water aur 6 baje tak paani pewte hi rhana hai
3 pm to 5 pm tuition nahi toh kuch aur
6 baje chai nahi toh shake
6:30 gym
9:30 dinner
10 baje dudh ke saath gul milake sleep
❤ Wow what a routine man !!!

[@KIRAN27.official]

मेहनत इतनी खामोशी से करनी है कि सफलता शोर मचा दे good line 😊😊

[@Mr._Blue_heart650]

मेहनत इतनी खुली करो की असफलता शोर मचा दे...😂

[@THINKDIFFERENT0O7]

MAHNAT TO KI HAI AKELE ME TABHI WEIGHT GAIN KI VIDEO DEKHNE AAYA

[@Joy-Boy_D._LUFFY]

0:01 *"Eat , Sleep , Conquer, REPEAT !"*

[@ROHITH4K]

Yehi shuru hui video or yehi oer khatm hogyi 😊

[@thakurmuditchauhan6967]

Brock Lesnar dialogue ❤❤❤

[@axomplash7843]

Lens😂nar

[@theviperpawan]

Baaa rockkk lesnarrrrrr 🔥🔥

[@VitaminProtein-ip9vy]

Shit 😡😈

[@Niku_hp2mg]

Yuzi chahal wale attendence here 😂😂

[@karan-ct4pk]

Isiliye toh favorite hai😅

[@MomFacts786]

Your vedio is amazing. I follow each and every step.i hope for best❤

[@MayankKumar-jc6ys]

Now I'm in class 10
Winter time pe body dhakki rehti thi aur us samay maine consistently workout kia aur aaj body ke liye dost compliment de rhe hai😅

[@birbalmahali8626]

मुझे इसी टॉपिक की सबसे ज्यादा जरूरत है फिलहाल । Thank You Mister Proton Channel ❤❤

[@health.fitnesstipsByRavijoshi]

Appreciated, nice to see such a wonderful video, Keep it up ,😊👍

[@BM_Manish_1M]

Kon Kon 12th (Inter) Me hai ❤️‍🩹

[@user-hy8jz3qn6y]

Thank you mister proton , I was waiting for this type of video only which I was needed

[@prashantrajpoot2103]

I had just come to RUclips to watch videos related to this topic. You uploaded the video at the right time. Thank you bro, my name is also Prashant.

[@Comedynights001]

Thanks app bohot ache se samja diye bro❤❤

[@harsh__boiii]

Bro aap video bohot achi banate ho ❤or usme aap puri knowledge dete ho mere ko aapki video bohot achi lagati hai bro aap ese hi video bnate rehna .

[@user-sl8ww3vl1h]

one of the best video you and this video stands for deep reserch

[@AffiliateRahul174]

Bhai kasam se is vdo ko dekh ke mujhw bahut hi jada motivation mil gaya😮😮

[@KeshavKuli]

Mister Proton Is The Best YouTubr ever ❤❤

[@damodarbhagekar7287]

Nice video with the motivation ❤

[@AjaySingh-qc8qg]

Without gym waalon ke liye 1 video bna deegiye sir PLZZ 🙏🙏🙏

[@PhilosophicalStoicism_official]

Thanks for your video and I will wish this video will help you 🙏 love from BANGLADESH 🇧🇩 ❤you ❤

[@GAJAYT-50222]

Bhai Mai apki video 2 - 3 saal baad dekh raha hun aur apki voice pehle aur aj ke voice mai zameen aasman ka fark hai😮😮😮

[@godofpubg9729]

Aapka weight gain hua kya

[@MUNCHUN_ARYA]

Mister proton Aapka mai Voice ka Big fan hu, Aapka Tarika kisi bhi topic ko batane ka bahut Acha hai ❤❤❤

[@kesaansankar6977]

Thanks a lot Mister Proton such a valuable video.🌺🇳🇵💝

[@dushyantthakur4373]

Such a perfect vdo for waight gain
Thanks bhai ❤

[@Chillvlogs01]

Thank you so much bhai jai Bajrang bali❤😊

[@NitishVlogs-7376]

Iam in graduation aur abhi 55kg weight hai height 5.9 goal hai RUclipsr Entrepreneur and literally physical health badhiya hone se kafi confidence aata hai

[@freemusicdownload4525]

I am skinny but kabhi Dhoop me khelne se kuch nhi hua🗿🙌🙌😌

[@feelinglessnirajgupta1436]

Right 👍

[@75-charshsolanki54]

😢

[@Sandeeptiwari346]

👍

[@enjoy7572]

Students ke liye aisa hi plan banao pls or jo jeem nhi ja sakte unke liye bhi

[@Godnaseebxyz]

This video has been wonderful 👍

[@AvinashKeshri-il2yr]

Bahut achha knowledge bhaiya

[@PrabhjotKaurKalkat]

Thanku mister proton sir this video is very beneficial for me 🎉👍

[@X_Vishuuu_]

Home workout pe video bnao😊❤

[@DeseeBaalak]

Ha home workout

[@user-ji5vo5eo9o]

Me also please

[@AbhinavModanwal-ih5qs]

Yes

[@samrataryan6595]

Same bro

[@amitgamer4963]

Yes.. And also tell how much rep and set

[@Bishes_Fitness]

Thanks for motivation & informative video 🤟⚡🔥

[@mdrashid1068]

Jabar dast video sir❤

[@parvindubey7477]

Thank you Mr. Proton ❤

[@Ram.Bhuddh]

Jaldi yad kaise karen mister porton :- ispar video layiye 😊😊

[@harshjod7-7]

Sir aap ki video dekha ke body banane ki aur pavar aagay thankyou sir ❤🔥

[@MIRHADI671]

Home workout please because many people need this

[@Vivek96689]

Aap ke karan hi ab Mera weight gain hoga

[@raihemshorts]

Thanks 😊

[@FF-vu9cs]

Home workout ka video chahiye proton bhaiya ❤

[@sisodiyahansrajsinh6450]

Home Workout Par Video Banao...💪🏻💪🏻

[@kunal-ninja]

Ghar par workout ke liye video banaye Sir. Kyoki video dekhne vale 60% log Jim nahi

[@sunilkhichi2745]

Yes

[@Ahmedabad793]

Calisthenics ki practice kro
Garden me jake

[@Creepy_corn]

Ha jab me Amir ho jaunga tab isse follow pakka krunga 🔥🔥

[@irfan_siddique_0_0_7]

Ma bhi

[@makardhwajmanhira4971]

Me bhi

[@Daredevil-do80x]

Same bhai 🙂

[@keshavthefacts9368]

Sahi hai bro

[@Sufi2003yan]

Thank you mister proton ❤

[@sumitsilawat338]

Finally you took your voice in this video l love your voice I follow you since you have less than 1m subscribers ♥️

[@btw_itz_unknown]

Hats off pls make an another vdo on workout at home

[@user-py4he9ll8i]

Thanks bro God bless u❤

[@dyecricindianheart]

Yes make video on home workout ( gym 💪 )

[@Piyushverma0137]

Please make a complete workout video and tell me every exercise which do and don't do for gain my weight 📈

[@shrikantsungdev2480]

Mr Proton..I wanna workout at home or playground plz make the video on that, thanks ❤

[@Loljhol333]

Bhi app bahut achche ho aap hamare liye bahut mehnat karte ho main bahut patla hu lekin ab aapki video dekh ke rules follow karke wait
Gain jarur karunga
thanks 😊 bro
Always grow

[@_ARPIT151]

Ye tips mere dost ne bta di pahle hi bata di thi merko mai daily follow krta hun ye routinr

[@imranpathan6149]

Ye pichke galo ki vajh se meri photo acchi nahi aati thi Aur to aur meri sehat bhi nahi ban pa rahi thi eske liye mere ek dost ne mujhe Assicon syrup aur Livcon syrup use karne ko bataya ise lenese mere pichke gal ful gaye aur sehat bhi banane lagi hai°``

[@asmaulsk3582]

Next video base on home workout Plz. ...

[@ROLEX__YT-b2p]

Any student here ? 👇

[@JyotiSingh-pp5zw]

Me😊

[@indusmt4039]

Yes

[@SYT....SAITAMA]

Tu

[@muhammad_tayyab9]

Thanks For 11K Subscribers❤

[@GOBBLES857]

Yeah brother ghar p workout krna h main 16yrs old hu so coaching wagera hota h ❤

[@ankitprataprawat2001]

Amazing video 🔥🔥🔥🔥✅

[@Ehdh789]

Please home workout pe ak video banao
Thank you for ❤️❤️❤️

[@cobabhi07]

Today is my birthday but 0 likes 😢😢😢😢😢😢😢😢😢😢

[@Jai_Bholenath4]

Happy birthday brother ❤️❤️❤️

[@cobabhi07]

Thanks bro

[@Caryyon0]

Happy birthday bhai

[@WS_Sumit]

Happy birthday 🎉

[@devilgamingxyz177]

Happy birthday❤❤

[@jayrajyadav1033]

Plese make a video about Home workout for weight gain 🙏🏻

[@akshayblogs3555]

Thanks for information sir ji

[@2008__Prab]

I know this so I daily increase 150 gm of weight , BTW THANQ FOR MORE GUIDENESS

[@wwematchcards1067]

Ghar par workout karne ki video banao 💕💕

[@royalgamingwithpritamandag3648]

Bro u are my inspiration 😊

[@BestQuotes-nh5xq]

Please make video on weight gain for students + Work out at home👍👍♥️

[@abhishekzehenvlog3716]

bhai aap muze maassge kero may aap ko bathuga dite plane sastha

[@supercell_adda7720]

World mai obese ki population kafi jyada ho rahi hai too shirf weight loss ke bare mai video bnaoo jyada views milenge

[@RESPECT_ROOTS]

One knowledge
Required calories= 35 × your weight (in kg) increase 250 to 500 in this.😊

[@NitinHyperGamer]

So if I multiply my age with 35 then it will be 1575 calories which is much less calories than my daily calorie consumption 😂
Please gain some knowledge brother 😅
Calorie consumption depends on your daily work routine and the average daily calorie consumption of a 16 to 18 year old boy is 2000 -2200 ok😊

[@pappumandavi324]

बहुत अच्छा 🙏🏻

[@akabhishek1556]

Very nice information ☺️👍

[@adarshmattu-jh3ls]

yes please make a video on [how to workout at home with dumbles after 1-2 months with bricks].

[@AshishGaming-rg7et]

Kon kon class 12th mein padhta hai🙋🙋😄😄

[@AryanHcr21]

Present ❤

[@RohitGope-fk1em]

Aapka video Achcha Laga Aap Jo bol rahe hain vah sahi hai aise hi video bhejte rahiye thanks thanks❤❤❤❤❤❤❤❤❤❤❤

[@pardeepgaming9377]

Thank you so much ❤❤

[@julikashyap3913]

Big fan love from Assam

[@biswajitpatgiri5378]

Main bhi Assam se hoon

[@itsdileepraj]

Gareeb ka Naam Suna hai 😢

[@raunakkr8697]

Hn suna h😂

[@sanjibrabidas1201]

@@raunakkr8697😂😂😂

[@WorldWide696]

Big fan sir

[@Singwithme155]

Accha motivation diya upne

[@nainyt23]

Kon kon mister proton ko best RUclipsr manta hai😂

[@respect7181]

काश ये Tips हम जैसे गरिब लोगों पर भी Work करता जो दिन में 2 times मुसकिल से खा पाते है और शायद मुझे 45 KG से हि काम चलाना परेगा😢

[@mr.rajthakur2004]

Thank you so much sir ❤

[@Flexxamv]

I'm again in your channel after years ❤

[@actualgenuis]

Reason of watching this video is cricket and this guy gives the example of cricket incredible coincidence ❤️😯

[@WightPanda2.0]

Ghar pr kaise kree,

[@Marveleditz875]

Bro exercise karo or din bhar Khao
Not fast food
Juice pio . Push-ups karo
Dumbell Manga lo mene खुद me fark dekha hai me 6 ft ka hu

[@VivekRana-ml3od]

I am ready sir Mr proton sir❤

[@Funnymemes78073]

My height is 5.6 and weight was 52 kg
Maine 2022 me cisf joind kiya us time sab ladke mujhe chidhate the ki patla hai patla hai tabmai hasta tha ek month bad test hua mai 1600m runing 1 no par aya aur akela banda tha jo pure platoon me excellant tha sabka muh band kar diya uske bad hamesa excellent rha aaj mera
Waight 56 kg 🤘🤘

[@Rishabh_Tiwari_01]

Bhai cheist kaise banaye

[@raushankumaryadav9514]

Mera Hight 5 feet 9 Inch aur weight58kg aur mujhe 75 karna hai😂

[@SKGAMINGYT996]

Tq❤Mr Proton sir , i start my work out 10:05:2024 to 10:06:2024 (now my weight 35)

[@_AKHIL____]

How bro u are in future 😅

[@SKGAMINGYT996]

@@_AKHIL____ good

[@godofpubg9729]

Weight gain hua kya

[@SKGAMINGYT996]

@@godofpubg9729 hua hey Only 1kg 😅😂

[@Salmanwani0786]

Good video ❤❤

[@ShobhaDevi-dr6uh]

Bhaiya jo gym ni ja pate unke liye video bana do plzzz😊

[@yuvrajkumarsahu8903]

Only legend max can hearing with buds 😂😂😂

[@bwkishan2657]

Jinki monthly income 20- 50k ke bich hai o to zym jaake achchi diet leke apni body bana sakta hai aur jinki monthly income 6k - 10k hai o ghar me paise de ya sharir me lagaye sochna padhta hai
Sahi hai to like karo😢

[@AltafkhanKhan-cy9fj]

😢😢

[@AmitPal-fp9cc]

Shii bahut jyada shii baat h 😢😢

[@ssoni429]

😮😮😢

[@BLueButcherOfficial4]

Meri to 20 to 35 lakh hai

[@bwkishan2657]

@@BLueButcherOfficial4 achchi baat hai Bhai Paisa jyada ho raha ho to de do

[@user-sr1wt3ms7k]

Bhai weight gain for lower or middle class logo ke liye video bnaye kyuki veh Ghar ka khana khate hai

[@vijayjangid7808]

Itna kuch karne ke bad time kaha bacha fhirr.Iske alawa or bhi kam hote h bhai. 😮🤩

[@AbhishekUniversityofAllahabad]

कौन कौन graduation में है

[@Rishu99343]

Me hu