Nice list - I wish I could still do some of those jumping exercises, but knee problems have forced me to modify most of my exercises to make them less dynamic. Plyometrics do absolutely help, though - I used them when I was younger and saw big improvements. I've never tried breathwork, but I'll look into it!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Great tips and exercises
Glad you like them!
Great stuff
Thanks for watching!
Nice list - I wish I could still do some of those jumping exercises, but knee problems have forced me to modify most of my exercises to make them less dynamic. Plyometrics do absolutely help, though - I used them when I was younger and saw big improvements. I've never tried breathwork, but I'll look into it!
Thanks for watching! Let me know how it goes!