My Mental detox routine for increased study hours with focus

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  • Опубликовано: 3 май 2024
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Комментарии • 135

  • @iastoppers
    @iastoppers  2 месяца назад +1

    Subscribe Now: unacademy.com/goal/upsc-civil-services-examination-ias-preparation/KSCGY/subscribe?plan_type=plus&referral_code=manzil24
    🚨 Unacademy Subscription only at Rs.56 / Day 🥳
    Comprehensive GS + CSAT Preparation at just Rs.24,999/-.

  • @tilak_ingale
    @tilak_ingale 2 месяца назад

    Nice solution 👍 I have thought changing my phone s having all social media accounts ❤️

  • @tilak_ingale
    @tilak_ingale 2 месяца назад

    I will follow solutions u have told 🌺

  • @aditipandey8137
    @aditipandey8137 3 дня назад

    So much positivity i felt after this. Just imagine what would i feel after doing thiss..thanks a lottt❤❤❤

  • @tilak_ingale
    @tilak_ingale 2 месяца назад

    Awesome sitting place near plants ❤️

  • @Kanhalife..-xx4by5sj7v
    @Kanhalife..-xx4by5sj7v 10 дней назад

    Very helpfull video di mai aaj se yeah follow krungi❤

  • @akanshasingh5818
    @akanshasingh5818 2 месяца назад +1

    Di di di salute to ur honesty❤❤❤...same maine bhi wo dono video dekha tha aur yahi sonchiii ki he was attending every program at the same time unki mother alg statement de rhi thi😂.... literally

  • @shreyaghosh8232
    @shreyaghosh8232 2 месяца назад

    All the best dear. You are putting so much of effort, I am sure you are going to crack this soon!

  • @LuckySingh-cy3sq
    @LuckySingh-cy3sq 2 месяца назад

    Thankyou di ....aap ki video se new energy aa jaati hai aap 2-3 baar mere sapno me bhi aa chuki hai😅

  • @kiranrawat6217
    @kiranrawat6217 2 месяца назад

    Good afternoon di and Radha Krishna

  • @Abcdefghijklmn3552
    @Abcdefghijklmn3552 2 месяца назад

    Thank you for constantly motivating us.
    Wherever I feel low about your preparation, I watch your vlogs.
    You are a motivator.
    Hare Krishna.

  • @NITESHKUMAR-ln8cn
    @NITESHKUMAR-ln8cn 2 месяца назад

    So true we have to silent in every situation maim you will achieve your goal I am also covering my whole syallabus of upsc from Kumar edutainment app maim I have to also achieve my dream maim

  • @aditidwivedi821
    @aditidwivedi821 2 месяца назад

    Nice didi ❤

  • @missshukla6893
    @missshukla6893 2 месяца назад

    Di aap regular videos dala kro😊

  • @learners6651
    @learners6651 2 месяца назад

    Mam I wish aapka selection ho jae aur aap women empowerment k liye kuch kre society m 😊

  • @sambhuyadav5393
    @sambhuyadav5393 4 дня назад

    ias student ke liye tratak meditation 1 hour tak karna chahiye

  • @mahiraikwar190
    @mahiraikwar190 2 месяца назад

    Heyyyyyy❤di i am your new subscriber 😊

  • @_ds.study.zone_
    @_ds.study.zone_ 2 месяца назад

    V . positive energy in RUclips

  • @Anshikasingh23463
    @Anshikasingh23463 2 месяца назад

    ❤❤

  • @poonamtomer4031
    @poonamtomer4031 2 месяца назад

    Aap jitna motivate karte ho na

  • @saiqamuzafar1977
    @saiqamuzafar1977 2 месяца назад

    Diii how remain consistent for my preparation. Ma ak hour padti houn phir nhi pad pati

  • @soniyasharma2009
    @soniyasharma2009 2 месяца назад +1

    Logo ka to exam 1year ya 6month me bhi clear ho ja h . Mujhe lagta h jo log esa bolte h vo fake hote h . Pta nhi unhe kya maja aata h dusro ko demotivate karne me . 1year me to lo simple sa clerk ka exam bhi clear nhi kar pate to ye to fir bhi upsc h . Any logo ki faltu bato par dhyan na dekar aap apne gol dream par focus kar , you definitely crack it. ❤❤❤

    • @iastoppers
      @iastoppers  2 месяца назад

      Thnx for ur support ❤️

  • @Meenakshi615
    @Meenakshi615 2 месяца назад +1

    Maine bhi ab friends se baat kmmor phone me only study related hii use Kiya hai
    Short ko touch karte hii ek hii baat kii fir se tu failure kii manzil ja rahi hai turant bandh kar dete hai
    Didi ek baat puchu kii kya meditation ko music like Om ke ucharan voice ko sunte bhi karna chahiye ya without

    • @iastoppers
      @iastoppers  2 месяца назад +1

      Hanji agr ap khud focus ni kr paa rhi ho na to ap music on kr skti ho or ye bht sho decision h shorts ko le k or m b apna phn aeroplane mode pe rkhti hu taki koi call na kr ske

  • @tilak_ingale
    @tilak_ingale 2 месяца назад

    Thanks for inspiring 🙏😊 really grateful, bahot mast bataya hai sab ❤️ I write online journal on penzu website for mental detox, try writing your emotions it helps 💜

  • @SandeepSingh-tk3ce
    @SandeepSingh-tk3ce 2 месяца назад

    Maam best way hai ki aap 1 ya2 din k liye asi jagah jao jha nature ho par bina books ke jana dkhna aap thik ho jaoge m sure ye zaruri bhi hota hai travelling therapy hoti hai but reletive ke mat jana kisi frd k sath jao jo achhe mind set ka ho

    • @iastoppers
      @iastoppers  2 месяца назад

      Hanji but abi prelims bht pass hai

  • @textfortechengg.7195
    @textfortechengg.7195 2 месяца назад +1

    Hi future IAS
    What do you do when you get bored of studies?

    • @iastoppers
      @iastoppers  2 месяца назад +1

      Cooking or gardening

  • @tejalgadhavi872
    @tejalgadhavi872 2 месяца назад

    Aapki age kya he or aapka ye konsa attempt he 2024 me

  • @pearl3015
    @pearl3015 2 месяца назад

    Hello di ...i am currently in 12 but targeting upsc...so i need some tips to study indian history ( Ancient,Medieval,Modern) for boards and cuet as our 12 th ncerts skip a few topics

    • @iastoppers
      @iastoppers  2 месяца назад +2

      For guidance u can watch Abhishek Shrivastav sir or Anuj Garg sir lecture

  • @user-bm7nv9fb2c
    @user-bm7nv9fb2c 2 месяца назад +1

    Di plz tell me app konsi monthly magazine follow krte ho current affairs ke liye,and how I get every monthly vision ias magazine from where,bcz it is not regular in every month 😢

    • @iastoppers
      @iastoppers  2 месяца назад +1

      Ni ni wo regular hi ati h or m only ias and vision follow krti hu ,aapko unk app se mil jayegi magazine ya market se b

    • @user-bm7nv9fb2c
      @user-bm7nv9fb2c 2 месяца назад

      @@iastoppers di m Punjab mein ho to kaise mngwau vision ki magazine

  • @khusha...314
    @khusha...314 2 месяца назад

    Love you janeman 😘😘😘

    • @iastoppers
      @iastoppers  2 месяца назад

      Ohhh God khusi ,apne to mko dra hi dia
      Mne jse hi comment padha I was shocked fir mne naam pdha to I was like acha acha koi ni😂

    • @khusha...314
      @khusha...314 2 месяца назад

      Wah..🤣wese sorry di me yese hi bolti hu...😄

  • @punambhagotra6051
    @punambhagotra6051 2 месяца назад

    Hii,m from Jammu,apki videos dekhti hu,, mentally bhout depressed hu,, please reply ❤

    • @iastoppers
      @iastoppers  2 месяца назад

      Hi
      Dekhiye jb tk ap apne depression k reason ko identify krk usk root cause tk jaa k ye ni sochti ki kya worth h is baat pe depress hona or m kya positively iska solution nikal skti hu tb tk it's very tough or agr apko khud aise tough lg rha h to ap kisi psychiatrist ki help le skte h

  • @blessedgirl-qj5fh
    @blessedgirl-qj5fh 2 месяца назад +2

    Diii exam ke tension me anxity bhut hoti h to weight bahut loose ho gya h diii sab bolte h kitni patli ho gyi ho kya kru yaar 😢

    • @dobby64.
      @dobby64. 2 месяца назад

      Same mere sath bhi yhi problem hai 😢

    • @iastoppers
      @iastoppers  2 месяца назад

      Ap thoda apne food habit me change kijiye or weight gaining diet lijiye

  • @arpitaanijwal8330
    @arpitaanijwal8330 2 месяца назад

    Di recently main jis library me thi from past 2 years uss library ka owner bht bekar admi h usne mere baare me sbse glt glt bol diya related to my studies and everything vo person mere liye kio matter bhi nhi krta tha pr fr bhi uski baate pta nhi kyu muje itna hurt kri mne vo library chhod di Di .. and muje bht sad feel hua jaise mne apna ghr chor diya that library was so comfortable for me convenient thi ghr se everything was good but owner was rude . And jo abhi new library join ki vo ghr se thoda dur h di .. time lag rha h adjustment me roj kuch problem aati thi h please suggest me di what should I do exam bht close h meri study bht shi chl rhi thi but ab esa break lg gya kuch smjh hi nhi aarha .. hope you understand and kindly help me to how to deal with this situation at this time ? 🙏

    • @nileshyadav9765
      @nileshyadav9765 2 месяца назад +1

      Aisa socho tum already officer and tumhara transfer hogaya hai tough posting mein , ab btao kya tough posting dekh ke haar maan leni chaiye ya fight back krna chaiye , challenges accept krke aage badhna chaiye. Thoda din mei hojayega yeh bhi adjust.

  • @akanshasingh5818
    @akanshasingh5818 2 месяца назад

    Di plzzz aap csat UPPSC ka acche s ek vidoe me cover kriyega..if possible

  • @bhartichhipa3158
    @bhartichhipa3158 2 месяца назад

    Didi mere pass mein Xiaomi MI pad 6 hai .. aur abhi le aaye UPSC ki preparation ke liye .. please suggest your pad pen 🖊️ please.. Jo kam budget mein aur achcha use ho jaaye

    • @iastoppers
      @iastoppers  2 месяца назад +1

      Actually ye mne normal market ki stationery se lia tha to dnt have any idea about link

  • @vishakhamhatre9732
    @vishakhamhatre9732 2 месяца назад +1

    Dii aap upsc ke syllabus ki book provide karne wale teh na dii plz provide it its very urgent for me as I wanna start my preparation for upsc plzzzzzz 🙏🙏🙏🙏🙏

    • @iastoppers
      @iastoppers  2 месяца назад +1

      Wo already mere telegram channel pe upload h

    • @vishakhamhatre9732
      @vishakhamhatre9732 2 месяца назад

      @@iastoppers ok thank you❤

  • @Success_Elevator
    @Success_Elevator 2 месяца назад

    Mere ko social media se problem nhi h m bhot hi km use krti hu hardly pure din me 10- 15 min..... Meri problem to mera mind h mere andr jo negative thoughts are h bewajh ke ye ho gya to kya hoga vo ho gya to kya hoga mtlb kon kon si bat yad aati h chahe purani ho ya nayi bs negative thoughts iski vjhse mera kam itna slow ho gya h bhot affect kia 4-5 din m piche ho gyi hu gussa b bhot ata h m to sochti thi m bhot positive hu pr sbse jada mujhe hi tnsn hoti h ghr ke liye apne m shanti se der tk pdh b ni pari bina tnsn ke liye bhagwat shuru krungi fr se bhot acha lgta h pr ye negative thoughts bs kher itni bate maine likh di thoda mn hlka ho jata h🙏

    • @iastoppers
      @iastoppers  2 месяца назад

      Ap chanting suru kro ,wo apki overthinking ko km krega or jitna ho ske khud ko occupied rkho

    • @Success_Elevator
      @Success_Elevator 2 месяца назад

      @@iastoppers 👍👍❤❤

  • @ranapratapsingh001
    @ranapratapsingh001 2 месяца назад

    How many hours you study in a day for your Target completion?

    • @iastoppers
      @iastoppers  2 месяца назад

      That depend on Target but abi exam pass h to m atleast 12 hours deti hu

  • @kirtisharma2844
    @kirtisharma2844 2 месяца назад

    Hi mam, I am also preparing for upsc but m Ghar p hi rhti hu or joint family hai...bhut jyada negative mahol rhta hai...pta nhi lgta galti kiski...or hm agr kisi k bare m kuch soch rhe hai vo thik bhi hai ya nhi..bhut jyada depressed rhti hu pta nhi lgta kya kru

    • @iastoppers
      @iastoppers  2 месяца назад +1

      Apko na kuch time k liye sbse duri bnani hogi meri building ki aunty b khti h ki ye phle jaisi nahi rahi ,let them say but jb ap successful ho jayege wo hi apki tarif krege

    • @ssbhardwaj-xv9gk
      @ssbhardwaj-xv9gk 2 месяца назад

      ​@@iastoppers shi kha

    • @kirtisharma2844
      @kirtisharma2844 2 месяца назад

      Thank you, now I will call you didi because aapne apne itne busy schedule m se time nikal k mere ko reply Kiya...Maine expect nhi Kiya tha ki reply aayega....it means a lot for me

    • @ssbhardwaj-xv9gk
      @ssbhardwaj-xv9gk 2 месяца назад

      @@kirtisharma2844 distance bnana start kr do sbse wrna kb time waste hota chla jayga pta bhi ni lgega
      Ye jo nautanki hoti hai na ki arey hm toh tumhara bhla chahte hai , hmse bat ni krti ye sb tricks hai time waste krne ki apne experience s bta rhi hu jitna jaldi dur ho jaogi utna acha hai

  • @ushasingh7969
    @ushasingh7969 2 месяца назад +1

    Didi Aaj ekadashi hai apne fast rakha hai kya

    • @iastoppers
      @iastoppers  2 месяца назад

      Ni meri mumy abi rkhne ni deti

  • @akshnasaxena
    @akshnasaxena 2 месяца назад

    Ap onlyias k daily current affairs k pdf se pure notes as itis likhte ho ya short m apne according likhte ho ek baar ap current affairs k koi bi ek din k notes share kariyena mujje amjh ni ara kese kru asitis likhti hu to bhut time lg jata h

    • @iastoppers
      @iastoppers  2 месяца назад +1

      M khud se short me likhti hu pr m usk sth vision ias k notes b follow krti hu from magazine

    • @akshnasaxena
      @akshnasaxena 2 месяца назад

      Ok didi fir vps ap revise krte hoto dono ko pdte ho?

  • @simranyadav2964
    @simranyadav2964 2 месяца назад

    @ias topper....Di if possible can u plzz share that books n author notes before prelims...i already requested u on your above videos but u can't..if u see that comment then plzz share it

    • @iastoppers
      @iastoppers  2 месяца назад

      Sorry sorry ,m abi share kr deti hu
      M bhul gyi ti

    • @simranyadav2964
      @simranyadav2964 2 месяца назад

      It means alot for me..thank you soo muchh dii...love u n all the veryy best for your future😊

  • @jeekumaripushpa4016
    @jeekumaripushpa4016 2 месяца назад

    Di mai bhi pad rhi hu to dimag nhi lag rha hai bar bar kuch bate dimag mai chalne lag rha hai kya karu

    • @iastoppers
      @iastoppers  2 месяца назад

      Jo jo is video me btaya h wo follow kijiye ,u will see the result in 3-4 days

  • @mukulkumar-cu6mj
    @mukulkumar-cu6mj 2 месяца назад

    Biha kar lo sub theek ho jayega ...❤

  • @neetushukla429
    @neetushukla429 2 месяца назад +1

    Di plz video bnao na app video kyu ni bnauegi

    • @iastoppers
      @iastoppers  2 месяца назад +1

      Qki exam h na to mujhe thoda disturbance se bchna h or screen time bilkul minimise Krna h

  • @bhupendrasahu6995
    @bhupendrasahu6995 2 месяца назад

    Mam aap abhi apne hometown me study kar rahe ho??

  • @Nisarsdiaries
    @Nisarsdiaries 2 месяца назад

    Di please help me aap exam de sake ho
    Please help me meko is baar lg rha hai ki mujhe is baar exam nhi Dena chahiye because maine full length test diye hn last year PYQs to mera score achha nhi a rha meko bht demotivation or bht stress ho rha hai didu 😢😢

    • @iastoppers
      @iastoppers  2 месяца назад

      Dekho ap abi regular revision kro puri mhnt se or test do,agr fir last week b apko aise lge to ap mt Dena pr abi se demotivate mt ho blki km score aa rha h to or mhnt kro

  • @rajkumarkesarwani8197
    @rajkumarkesarwani8197 2 месяца назад

    Kya aap telegram ka prelims question paper ka link ha kya

  • @jeekumaripushpa4016
    @jeekumaripushpa4016 2 месяца назад

    Di mai bhi B .A part 2 mai hu par mari sadi ki ja rhi hai par mai upsc ka taiyari karti hu ye sab sun sun kar mere dimag karb ho ghaiya hai

    • @iastoppers
      @iastoppers  2 месяца назад

      Ye bht jyda jldi hai shadi

    • @jeekumaripushpa4016
      @jeekumaripushpa4016 2 месяца назад

      Ha di Mai bahut bolti hu par koi nhi manta ladki hu n wohi ladka rhata hai to sab log man jate

    • @doctorofsmile8728
      @doctorofsmile8728 2 месяца назад

      ​@@jeekumaripushpa4016 shadi bad b log upsc nikal lete hai. Aap manifest kro k aapki shadi thde delay ho jaye. Ek saal dedh saal. Manifestation se sb possible h

    • @jeekumaripushpa4016
      @jeekumaripushpa4016 2 месяца назад

      Ha par uske kiye bhi achi family honi chahiye n

    • @doctorofsmile8728
      @doctorofsmile8728 2 месяца назад

      @@jeekumaripushpa4016 to aap us ladke se bat kro aur use btao aap kya chahte ho. Wo bta payga. Ladka support krega to uske family b kregi. Manifest kro dear.

  • @_ds.study.zone_
    @_ds.study.zone_ 2 месяца назад

    Di likh k Lelo you are selected for IAS

  • @swiftersharma
    @swiftersharma 2 месяца назад

    Hare krishna mam🙏...vedio ki notifications nhi aa rhi

    • @iastoppers
      @iastoppers  2 месяца назад

      Hare Krishna NK
      Yr mere pass to ayi to notification,koi yt glitch ho to pta ni

    • @swiftersharma
      @swiftersharma 2 месяца назад

      @@iastoppers may be

  • @manpalsingh7584
    @manpalsingh7584 2 месяца назад

    Sis meri consetency 7 din se jada follow up nhi kr pata

    • @iastoppers
      @iastoppers  2 месяца назад +1

      Koi bt jb aise lge to give urself one day ka break ,aise hota h pr usk agle din fir or productivity k sth pdhna h

    • @manpalsingh7584
      @manpalsingh7584 2 месяца назад

      @@iastoppers sis ish bar aapka confirm ho jayega selection, aap bahut hard work kr rahe ho

  • @poonamtomer4031
    @poonamtomer4031 2 месяца назад

    Aap mere sath rehne lago

  • @Knowledgeadda929
    @Knowledgeadda929 2 месяца назад

    Mental detox kuch nhi hota, 10 min running kro sb detox ho jaega

  • @ayesha_666
    @ayesha_666 2 месяца назад

    Mobile is lyk drugs now ..... Evn within 2-3 hrs... Having withdrawal symptoms is so scaryy... Phn ko chodo... Thn success milega.. yeh toh fact hai... Too much info is cluttering our minds..

    • @doctorofsmile8728
      @doctorofsmile8728 2 месяца назад +1

      That's not true. Mobiles are boon and Bane both. U can use it wisely. Study vlogs ya study with me sessions on yt will help you focus more to study.

  • @Myaspirantslife24
    @Myaspirantslife24 2 месяца назад

    Di good evening I hope you all r doing good in your life
    Di mera personal question h mujhe social media k bht jyada addiction ho gya hai mtlb mujhe hr 1 hour m yt telegram whatsApp ya gallery vedio dekhne k mn hota h generally hm break lete h rest k liye but mujhe bht jyada craving hote h jaise man lo aapka vlog aaya aur m tur ant dekhne lge itna bhi patience n h ki chalo bad m dekh lunge m bht chahte door ho jau but n ho pa rha hai plz help me😢😢

    • @iastoppers
      @iastoppers  2 месяца назад +1

      Ni ye bhut glt cij hai ,chahe ap Mera vlog hi w na dekhe ,apko khud ko resist Krna hoga mn kre chahe kitna b phn uthane ka ,phn ni uthana h

  • @user-ix2oy7qt5h
    @user-ix2oy7qt5h 2 месяца назад +8

    Mai 8 din padke sI exam qualify hua di aap itna study karke pass nehi horahe hai

    • @user-fr8ux2ze7v
      @user-fr8ux2ze7v 2 месяца назад +3

      Sabki luck itna accha nahi hota
      Or congratulations 😊

    • @iastoppers
      @iastoppers  2 месяца назад +13

      Congratulations and apka or Mera exam bht alg h😊

    • @rohtasradio
      @rohtasradio 2 месяца назад +6

      8 min bol he de😂😂😂
      Bolne mai kya hai

    • @glemwithmistu6879
      @glemwithmistu6879 2 месяца назад +2

      अगर ये qulifide होते तो यहाँ यूट्यूब पे व्लॉगस नहीं देख रहे होते लबासना बाला ऐटिटूड मे होते 😀😀

    • @aradhya5223
      @aradhya5223 2 месяца назад

      Kya pata tum jhut bol rhe hoge...yaa fir kuch ulat pulat krke select huye hoge ..tumhara SI xm aur UPSC bht alag hai...aur tum itna hi talented ho to UPSC clear krke dikhao...Tum jaise nonsense log itna toxicity aur nonsense kachra dimag aur dil me leke kaise jinda hoo yrr...bekar me hmara atmosphere ka oxygen waist kr rhe ho ise ye sab faltu k chize process krne me use krke...@user-ix2oy7qt5h

  • @anchalpandey426
    @anchalpandey426 2 месяца назад +1

    Mam aap confuse karti hu PW ka bhi aap bolti ho join ke liye aur aap hi Unacamady ka bhi batati ho please aap aak hi chiz par rahe

    • @iastoppers
      @iastoppers  2 месяца назад

      Dekhiye mera kaam bs btana h tbi mne mention b Kia h ki this is promotion,it's like ki apko market me 10 tarah k biscuit dikhege but choose to apko Krna hai na ki apko kon sa Lena h according to ur personality and needs

    • @anchalpandey426
      @anchalpandey426 2 месяца назад

      @@noname953 right sahi kaha apne pta nhi kya kya course bolte hai karne ke liye new aspirant aese hi pagal ho jayega

  • @TLG11
    @TLG11 2 месяца назад

    Aap UPSC nhi de rhi ho kya is baar?🤔

  • @abhijeetgodara4317
    @abhijeetgodara4317 2 месяца назад

    Dear don't reply to negative comments till ur exam..all the best .may Krishna will do best for u...He will pay for all hard work done by u till now..Best wishes..IAS officer😊