Keep up the good work Lucas! I know it’s tough but I’ve also been at this diet for about 16 years now! We have to stay strong and support each other through this trying time
I have a video suggestion, could you do meal replacment shakes for a week or so? Looking at them as i cant cook and hate tracking the macros and all, i imagine lots of people would be the same. Love the videos Regards, Oran
Here are some video suggestions for you: only plyometrics workouts exercises in cold environment vs hot environment intensily stretch after a workout (Ive heard it could boost muscle growth) contract and extend your muscles quickly. Its like plyometrics + flexing ( example: quickly extend and contract your arm, so your biceps and triceps) You stretch half of your body every single day, and the other half you don't. So half tight, half flexible muscles
when you eat out, how do you properly log the restaurant food macros? myfitnesspal doesn’t have most of the takeout food i eat or has incorrect macros that simply wouldn’t make any sense to bother logging.
i go out way too little everything you showed looks so delicious even tho the food i make is tasty i pretty much only eat the same things which i like for the most part but its good to mix things up every once in a while.
You would have LOVED Siesta key for a change in palette along with the BEAUTIFUL VISTAS found at Siesta beach. P.S. My mother loves your midwestern accent 🤥
You should sleep on the floor for a week! See how it changes posture and/or sleep health. I've been doing it for the past 2-3 weeks, and it has been quite enjoyable. The first few days are rough, but after day 4 or 5, it gets quite comfortable.
as a portuguese person, minus the icecream and the fried stuff this is just what i want to eat (thus what i eat because i eat what i want lol) and i'm pretty fit, low bf and feeling great. rice, olive oil, lentils chickpeas etc, tuna, eggs, meat and some vegetable, then garlic peppers ginger and tumeric for flavour. i think its like the diet most doctors recommend for the "average person" alot of healthy fats carbs for energy and meat for protein it has everything and it's tasty af. tad bit expensive tho.
I let myself go in November after a Spartan race. It wasn't that fun. I felt like garbage. It was a good mental break. I do it twice a year for a week.
years ago he injured his shoulder and it never recovered 100% hence why it looks like that. He's talked about it regularly in videos where his shoulder could get affected
I don’t know anything about Florida being that I’m not from the US but isn’t it tropical weather there year round? How come you aren’t swimming in that sea! the water looks awesome.
i dont know why but for the past 4 to 5 months i have been constantly craving cold foods and or drinks and its been winter far that long so it doesent make too much sense.
This guy is what I envision the standard midwestern man to be, eating exclusively at one restaurant and a convenience store during a week long vacation 😂😂😂 #culture #adventure
It’s funny to see how much other people eat. I am a girl, 175m tall, weigh about 63kg and I eat 3300-3800 kcal daily to maintain my weight 😅 so never ever compare yourself to others! Because in my past I would have felt so guilty for eating so much more than a guy
Хобби
Lucas "letting himself go" and he still eats less than I do on a regular basis
And healthier
love yourself dude
You eat more than 4000 calories a day? how??
@@apteryx496 pizza and beer. ahaha
howwwww. how much does that cost?
been doing this challenge for 17 years. You should try that next!
Sad
No@@sigmapuskar
@@sigmapuskardelicious u mean 😋
you feel happy for like 2 minutes then you feel like shit because you arent giving your body the nutrients it needs@@nickleo6459
@@nickleo6459 undisciplined and lazy is what i mean
I genuinely think you are the best fitness youtuber. No Joke.
fitness youtuber keeping you big as hell
Lucas has to do a push-up for every like this comment gets…
Stupid idea tbh
Who's lucas
@@alialbo06Bruhhh
Jokes aside, a calisthenics/pushup challenge would vê cool
@@alialbo06pigmies real name
Now this has to become a frequent series
Keep up the good work Lucas! I know it’s tough but I’ve also been at this diet for about 16 years now! We have to stay strong and support each other through this trying time
I love your “but you gotta focus” in your intro. It is so funny and true.
Bros cheap day looks like my strict diet
I love the expressive voice over, keep it up!
I don’t know why but I just love these simple videos watching you eat food
This video could have easily been "Eating mainly Greek food and gelato for a week". Thanks for the content!
I love this vid. I have not watched the vid and i already know its fire! Good job, keep it up.
6:46 🤣 you trying to pick up the food and failing just made me laugh so much thank you
hope you had fun making this video :P I liked the format
loved it. Waiting for the cutting period! 😎
Aye! He went back to Florida again! 🙌🏻 I just rewatched his vacation from last year and all the food he ate.
OG fan respect
Florida weather was amazing the last few weeks! Glad you had a good time. Next year go to Cocoa
I have a video suggestion, could you do meal replacment shakes for a week or so?
Looking at them as i cant cook and hate tracking the macros and all, i imagine lots of people would be the same.
Love the videos
Regards,
Oran
Thanks dude, respect!!
Here are some video suggestions for you:
only plyometrics workouts
exercises in cold environment vs hot environment
intensily stretch after a workout (Ive heard it could boost muscle growth)
contract and extend your muscles quickly. Its like plyometrics + flexing ( example: quickly extend and contract your arm, so your biceps and triceps)
You stretch half of your body every single day, and the other half you don't. So half tight, half flexible muscles
I'd really like to see a cold vs hot comparison
Shaolin monk regiment for a month
The best youtuber uploades🤝💪🔥
I love these vacation videos
Love Sarasota! Good stuff man
I live nearby Sarasota, crazy to see people come this way.. I know of all the places you visited... trippy
lol it’s so funny you go to Sarasota. I live here and recognize many of the places you went too
I am never seen him so happy
Thank you ❤
The post lunch fullness 💪🏼got me cracking up 🤭bro look properly bulked lol 👍
Love this video ❤
Dude's "let myself go" is my "trying my best to eat healthy".
when you eat out, how do you properly log the restaurant food macros? myfitnesspal doesn’t have most of the takeout food i eat or has incorrect macros that simply wouldn’t make any sense to bother logging.
Amazing video!! Can you please make a video about sushi and the dishes from Japan?
i go out way too little everything you showed looks so delicious even tho the food i make is tasty i pretty much only eat the same things which i like for the most part but its good to mix things up every once in a while.
Did you hear about the Voltra 1? I'm very curious what your opinion is about the adjustable excentric weight, seems like a gamechanger to me!
You would have LOVED Siesta key for a change in palette along with the BEAUTIFUL VISTAS found at Siesta beach. P.S. My mother loves your midwestern accent 🤥
great video
You should sleep on the floor for a week! See how it changes posture and/or sleep health. I've been doing it for the past 2-3 weeks, and it has been quite enjoyable. The first few days are rough, but after day 4 or 5, it gets quite comfortable.
100% underrated
Food looked awesome, Florida has awesome food
as a portuguese person, minus the icecream and the fried stuff this is just what i want to eat (thus what i eat because i eat what i want lol) and i'm pretty fit, low bf and feeling great. rice, olive oil, lentils chickpeas etc, tuna, eggs, meat and some vegetable, then garlic peppers ginger and tumeric for flavour. i think its like the diet most doctors recommend for the "average person" alot of healthy fats carbs for energy and meat for protein it has everything and it's tasty af. tad bit expensive tho.
This has to happen more often make seasons
that s what i like about you .always new things
His “letting go” looks healthier than my daily diet
Sarasota Flordida is a baller vacation spot!
Wow your bulking physique is giving some real motivation to do my first long extended bulk. You look in incredible.
I let myself go in November after a Spartan race. It wasn't that fun. I felt like garbage. It was a good mental break. I do it twice a year for a week.
Lucas can you make a video about trying to get a 6 pack in 1 week?
10:34 do you have scoliosis ? one side of your shoulder is higher or the other side is lower which also makes your trap look different from the front
years ago he injured his shoulder and it never recovered 100% hence why it looks like that. He's talked about it regularly in videos where his shoulder could get affected
Lucas: all black light
Blue: am I a joke to you?
Very interesting
I don’t know anything about Florida being that I’m not from the US but isn’t it tropical weather there year round? How come you aren’t swimming in that sea! the water looks awesome.
This guy needs his own movie or comedy show
He came to Florida, I live here but in Fort Myers. I have been to Sarasota a number of times tho.
“Mint chocolate chip” 👹 4:24
😂
I mean, mint is one of the best flavours
how do you know the macros of a restaurant order. Do you just estimate?
What do you use to track your calories and macros and is it free?
its my fitness pal, it is free but has premium
man, I love your videos...
but like, why is bro walkin around like the bigfoot?! XD
Bro can you please do a 48-hour fast while eating over maintenance the other 5 days and track your lifts for muscle gain/loss and fat loss?
Lucas do a 7 days fasting
Please tell me you had at least one unfilmed chicken tender sub from Publix! That’s literally one of my favorite things about Florida. 🤤🤤🤤🤤
that girl is so good
blud spends 10k on a week vacation while I'm happy if I can afford a lb of ground beef for a week 😔
super poor too. Realized lately that greek yogurt and beans are the cheapest protein!
😂😂😂😂😂
yall is too cute together!
i dont know why but for the past 4 to 5 months i have been constantly craving cold foods and or drinks and its been winter far that long so it doesent make too much sense.
you should do the 10.000kcal consume + burn challenge I think, I would love to see you attempt that
But you gotta focus🔥🔥
tan makes huge a difference
dream life man
Pigmie, learn a stall backflip then teach us a stall backflip.
That woukd be great Pigmie
😀
This guy is what I envision the standard midwestern man to be, eating exclusively at one restaurant and a convenience store during a week long vacation 😂😂😂 #culture #adventure
"Lucas becomes a food critic"
Those neat patties tho ❤ recipe plz
Can you do Bryan Johnson's Blueprint for a month ?
Would you mind telling us lucas what state you live in
Ya makin me hungry
Before watching, I feel like his “let myself go” is gonna be still eating better than I normally do
Bro can you please do the video witha. Content like
I tried everything to increase my patience
I need it
He eats so much like omg 😱
You guys look really good together, so is you or your partner italian lol
Laughing the whole time during this video 😂
I accepted the let-myself-go for 37 years challenge
Lmaoooo this is excellent ❤
The ION chocolate is legit greek chocolate that we buy in Greece. I prefer the ION milk chocolate without almonds.
my guy should get sponsored by whole foods at this point
PFF. I done this all my life. even before it was trending. ! :)
It’s funny to see how much other people eat. I am a girl, 175m tall, weigh about 63kg and I eat 3300-3800 kcal daily to maintain my weight 😅 so never ever compare yourself to others! Because in my past I would have felt so guilty for eating so much more than a guy
Absolutely 💯 agree
You should try going nocturnal for a week
That must feel nice.
I wanna see a double bakflip on the trampoline with this weight.
ive been doing this for 13 years
3:24 you got some whatttttt?????
Lol nice trie I've been doing this for 7 years
Your cravings are actually not that unhealthy…. I need to change my life around lol
Beyond gorgeous!Damn!☺️
Some GELATO hummm lucas like gelato
2:25 TF2 ahh restaurant
Greek food is 👌😌
Now I know where the name “PIGmie” comes from 😂
Its crazy how the only way to really enjoy junk food without feeling sick afterward is to eat it more often.
This is the cleanest dirty bulk I've ever seen in my life 😂😂😂
I noticed you don’t drink alcohol that would’ve been a lot of empty calories, I’m curious how much more weight you would’ve gained with alcohol